Good health is incredibly hard to come by in this day and age.

I live in a society where food manufacturers prioritize profit and convenience over health and wellness, and the ill-effects of an unhealthy diet and lifestyle are sadly beginning to show.

Life expectancies are declining as opposed to increasing.

Waistlines are expanding, obesity rates are out of control, and more and more people are relying on prescription drugs to manage health issues and ailments which could quite easily be avoided thanks to a healthy diet and lifestyle.

We value good health, and more importantly than that, we value your health.

This is why I decided to put our heads together and come up with a potential solution for the various health issues I listed above.

The solution came in the form of this website.

I value your health and I value the health and wellness of others.

I understand better than anybody, how difficult it can be to lead a healthy and productive life, especially when you consider the fact that modern life is so hectic.

We’re sick and tired of reading about fad diets, and so-called “miracle weight loss solutions” that make outrageous promises regarding your weight, and not only fail to deliver but put your health at risk in the process.

The internet is awash with fake news, and opinions being passed off as fact, and I want to change that. That’s why I decided to create this site.

Information You Can Trust

We’re not going to sit here and tell you to start eating steamed cod and broccoli out of a Tupperware for every meal, nor am I going to convince you that a pill you swallow on an empty stomach is the secret to losing weight and being healthy.

There are no shortcuts when it comes to weight loss and health in general, and if you want to get fit, healthy, and lose weight, you need to work for it.

However. What I are going to do is compile a series of articles and blog posts each week, giving you open, honest, and reliable information about exactly what it takes to get fit, get healthy, lose weight, and improve your mood in the process.

The info you read will come from trusted and reputable sources which have been able to scientifically back up their claims with clinical studies and extensive research.

There will be no “magic pills” here, and certainly no fad diets or short cuts for people hoping to crash diet and lose weight quickly.

Each article and blog post that you read will contain open, honest, reliable, useful, and entertaining information that you can trust.

My goal

My goal at the site is very simple – To improve your health and help you out.

As our loyal readers, I wouldn’t be where I am today without you, and so I want to give something back.

That’s why I created this site.

The concept is very simple.

Each week I will be sharing content with you based primarily on health, fitness, and general all-around wellness.

I regularly update our site and extensively research our content before posting it live onto our page.

We’ll aim to cover a variety of topics, and will be looking to cover virtually every single aspect of the health and fitness genre.

One week you may learn about the medicinal properties of Turmeric for example, whereas the next I might be looking at protein-rich health foods that promote lean muscle growth and recovery.

We’ll be looking at, amongst other topics:

  • Nutrition
  • Weight loss
  • Muscle growth
  • Strength building
  • Immunity boosting
  • How to improve your mood
  • How to ward off illness and disease
  • Health benefits of various foods and ingredients
  • Healthy supplements
  • Supplements to avoid
  • Fitness tips
  • Fitness mistakes to avoid
  • How to improve digestive health
  • Facts about the fitness industry
  • And much more besides…

A work ethic you can rely upon

Our team is comprised of some of the most dedicated and hardest working individuals in the health and fitness industry.

For years upon years, we’ve extensively worked in the health and fitness industry and have many decades worth of experience under our collective belts.

Whether you’re looking for info on ways to beat a common cold, or tips on how to get enough healthy protein into your diet if you happen to follow a vegan lifestyle, I can help.

We’ve been doing this for longer than I care to remember, and now I feel it’s the right time for us to share our wealth of knowledge and info with you, our loyal readers.

*Please note

It’s vitally important for you, the reader, to understand that this site, and any sites and businesses affiliated with us in any way, shape, or form, is designed for entertainment and informational purposes only.

I are not licensed medical experts and I do not aim to diagnose, treat, or prevent illness, diseases, injuries, or any form of ailment, in any shape or form.

It is VITALLY IMPORTANT that you consult your doctor, or medical practitioner before acting upon any of the content found on this site or our affiliates.

About the Authors

About us Benefits series

Reda El is a Nutritionist, And certified fitness expert, he has done many articles on some of the top health and lifestyle resources such as, good men project, and more.

You can connect with Reda on Instagram.



About us Benefits series

Brandon Vitelli Is a natural bodybuilder competitor, living in Canada, Toronto, and also a cop, father of one special kid, and he’s trying to share with you his knowledge about nutrition, supplements, and everything related to weight gain or weight loss.