Today we’re going to be looking at a piece of cardio equipment that is a little different from what you’re probably used to.
Today we’ll be looking at an arc trainer and specifically, will be listing several key arc trainer benefits.
As you know, losing weight is a damned sight harder than gaining weight.
For some of us, it can feel as if losing just one measly pound can take weeks of diet and exercise, yet one unhealthy meal and we’re right back at square one.
A key part of any weight loss regime is a cardiovascular exercise, and that’s where some people struggle.
Cardio isn’t generally the most enjoyable process in the world.
It’s often boring and monotonous and can be difficult.
Contrary to popular belief, it is possible to perform cardio, and never step foot on a treadmill if you don’t want.
Sure, treadmills are beneficial for cardio workouts, but there are plenty of other pieces of equipment that work equally as well.
Arc trainers being a prime example.
Here’s a look at what arc trainers are before we list several awesome benefits of arc trainer.
What Is An Arc Trainer?
An arc trainer is a fantastic piece of stationary workout equipment that is designed to provide you with the ultimate cardio-based fat burning workout.
If you imagine a cross-trainer, an exercise bike, a stair-climber, and a treadmill all rolled into one, that is pretty much what you get with an arc trainer.
Arc Trainer is actually the name of the brand, which was developed by Cybex, who themselves know a thing or two about health and fitness.
At first glance, you’d think the machine itself was sent from the future to do battle with The Terminator, but don’t worry, it’s perfectly harmless.
It is very impressive to look at as it looks like a hybrid of an elliptical machine, a treadmill, and an exercise bike.
Arc trainers are operated by pedaling the legs, just like on an elliptical.
However, the difference here is that the legs do not move in an elliptical pattern as they do on a cross-trainer.
The machine is designed to obliterate fat, whilst helping to protect the joints in the process.
Awesome Arc Trainer Benefits
Now that we know more about what arc trainers are, we’ll now look at what it is that makes them so awesome.
Here are 15 benefits you can’t overlook:
1. Effective Weight Loss Solution
If you want to burn off a few pounds and want a different approach to running on a treadmill, an arc trainer is perfect.
These specially created machines are designed with fat loss in mind, and boy do they deliver.
Arc trainers engage muscle in your upper and lower body, whilst also increasing the heart rate and creating the perfect internal conditions for a fat-burning environment.
You can adjust the resistance of an arc trainer, but even at the easiest setting, and we use the term ‘easiest’ loosely, the machine will still give you one heck of a workout.
If you want to burn calories and shed unsightly body fat, arc trainers are ideal.
2. Engage More Muscle
When we think of arc training, we generally think of cardiovascular exercise.
Whilst arc training will help you to shed body fat, it turns out that it’s also a very effective way of engaging your muscles at the same time.
Some would argue that arc training is a very effective form of resistance training.
Because of the design of the machine and how the exercise is carried out, you engage muscles in your upper and lower body.
You can even alter the resistance and the incline, which will, of course, make it harder and force you to engage more muscles.
Primarily you will engage your lower body muscles, although because of how the pedals/arms are operated, your upper body muscles will also be engaged.
3. Less Stress On The Joints
As we’re talking about benefits, we can’t ignore the fact that arc trainers are so beneficial for people suffering from joint pain and discomfort.
As great as high impact cardio such as sprinting actually is, the pain problem that people often struggle with is the fact that it can be painful on the joints.
As you are running, each time your foot hits the ground, or the treadmill, you are creating a force which is absorbed by the joints.
Over time, the joints can become damaged and worn down, resulting in pain and discomfort.
If you suffer from joint issues, especially those affecting the ankles, knees, or hips, you may wish to switch to arc training as your primary source of cardio.
With arc training, you get a complete range of motion without any impact being placed on the joints because your foot isn’t slamming down onto a hard surface.
4. Workout Variety
When people use cardio equipment, to make the workouts fun and exciting, they’ll often make use of the in-built training programs.
As an arc trainer is an extremely sophisticated piece of equipment, it should come as no real surprise to learn that they too come with in-built training programs.
In terms of benefits, this is a doozy.
You see, arc trainers have programs for fat loss, ones for endurance, ones for stamina, and there are even ones which simulate hiking on mountain trails.
5. Different Exercise Zones
Not only do arc trainers offer a great deal of variety in terms of workout program options, but another great reason to use arc trainers is also because of the fact that they offer users different exercise zones.
There are three exercise zones installed on arc trainers. These are Glide, which is the easiest and simulates cross-country skiing.
Next up is stride, which is obviously a little tougher, and finally, for those that really want to push themselves, there’s ‘Climb’ which is not for the fainthearted.
The great thing about these zones is that you can use them to progress as you get fitter and stronger, or you can simply use them to switch up your workouts a little.
6. Injury Prevention
During exercise, there’s always the risk of injury.
With an arc trainer, however, the risk is lessened due to how the machine is designed.
7. Something Different
One reason why people hate cardio is because of the fact that it’s so damned boring.
To burn a few hundred calories, you need to spend a heck of a long time on your machine of choice, doing the same thing over and over until you get to leave.
If you’re sick of spending 45 minutes or more on a treadmill, doing the same thing every week, an arc trainer is ideal.
Because these machines are relatively new, and because they’re so expensive, not many commercial gyms have them in.
If you’re lucky enough to find a gym with an arc trainer, for the love of all that is good and pure, get on there and have yourself one heck of a workout.
They’re so different from all of the other cardio machines and pieces of equipment and they’ll give you something new to try when working out.
8. Build Strength
As we mentioned earlier, some key benefits revolve around the fact that arc trainers have been designed to activate and engage more muscle groups.
This isn’t just useful for building and toning the muscles, it’s also useful for increasing your strength.
If you use an arc trainer regularly and increase the incline and resistance, you’ll find that your overall strength levels will all increase dramatically after a relatively short period of time.
Imagine trying to cross-country ski your way up to a steep hill, and imagine how hard the muscles in your legs would have to work.
Now, imagine doing this for several weeks, or even months, and the picture just how much stronger your leg muscles will be afterward.
Not only will you increase strength in your legs, but you’ll also find that your core becomes stronger too, and your upper body.
If you want to build strength, you don’t need to automatically assume that free weights are the only pieces of kit needed to get the job done.
When you exercise, you don’t want to be miserable, you want to have fun.
With an arc trainer, fun is precisely what you’ll have.
These machines are very enjoyable to use, and if you have fun, they won’t feel like exercise.
10. Regulate Blood Sugar Levels
Keeping your blood sugar levels stable is very important.
Another useful example of benefits includes the fact that the machine helps you to keep your blood sugar levels stable as you exercise.
11. Improve Aerobic Fitness
If you want to improve your aerobic fitness, an arc trainer is a great way to do precisely that.
Using an arc trainer counts as an awesome form of aerobic exercise, and as such, it will increase your overall VO2 Max.
But what does that mean in English?
Well, VO2 Max is the max rate in which the lungs, muscles, and heart all utilize oxygen during physical exertion.
It is used to measure an individual’s aerobic capacity.
Several key benefits can be traced back to the fact that arc training will increase your overall VO2 Max, which means that you will be able to utilize more oxygen during exercise.
This means that your cells will have more energy, which means that your muscles and you have more energy and can work harder.
Arc training is, therefore, a great way to improve your aerobic fitness, as well as lose weight.
12. Carries Over Into Other Sports
When training, you’ll find that athletes tend to utilize arc trainers over more conventional forms of cardio.
The reason for this is mainly because arc training will carry over into other sports and make them better athletes.
To begin with, if you arc train your muscles become stronger and denser, which helps generate strength and explosive power.
Then there’s the fact that arc training increases your VO2 max, which means that you’ll become fitter, stronger, and will utilize more oxygen more effectively before you fatigue.
Needless to say, the longer you can physically exert yourself at a high level, the more beneficial it will be when it comes to sport and exercise.
Whether you’re a swimmer, a cyclist, a runner, a weightlifter, or anything else, arc training will almost certainly prove useful to your sport of choice.
13. Great For Cognitive Health
When people focus on the physiological benefits, they tend to overlook an incredibly important organ – the brain.
Arc training has indeed been found to be highly beneficial for the brain and overall cognitive health.
You see, an exercise, in general, has been found to increase endorphin production, which is why exercise helps you to feel so awesome after you’ve exercised.
You are literally high on endorphins, and it’s a wonderful feeling.
It’s also a natural stressbuster and is great for improving mental health.
As well as that, because arc training helps increase circulation and oxygen concentrations, the more oxygenated blood that can cross the blood-brain barrier and enter the brain, the healthier the brain will become.
Arc training can, therefore, help improve cognitive health.
14. Look Better
Let’s face it, one reason why we go to the gym to exercise is to look better.
Arc training will help you to burn fat, build muscle, and tone the muscles, meaning you look great in the process.
15. Accurate Biomechanics
As effective as elliptical machines are when you use them, you’ll find that you are not mimicking natural biomechanical movement.
Arc trainers have been designed differently, and have been designed to ensure that you mimic natural biomechanical movements as you use them.
These key benefits are very important because they ensure that you mimic the natural movements of the body as you exercise.
Not only does this help you to get more from your training, but it also helps ensure that you’re at far less risk of injury.
So, that brings our look at several awesome arc trainer benefits to a close.
Hopefully the next time you hit the gym to workout, you’ll skip the usual cardio machines and will instead jump on the arc trainer instead.