16 Health Benefits Of Bean Sprouts

If you think of healthy produce, there are some foods that instantly come to mind.

Typically, we associated salads, vegetables, fruits, and things of that nature with healthy eating.

What we generally don’t really associate with healthy eating, are foods which have gone to sprout.

We’ve all left an onion or potato in the cupboard for far too long at some point in life, and have found ourselves discovering it weeks, even months later, sprouting and looking past its best.

Consequently, it usually ends up straight in the trash. Some foods that have gone to sprout, however, are not only very healthy, but they’re also edible too.

Today we’re looking at the health benefits of bean sprouts.

That’s right, these delicious little crunchy ingredients, commonly associated with Asian cuisine from the Far East, are not only delicious but they’re also very good for you too.

Here’s what you need to know.

What Are Bean Sprouts?

We all know what bean sprouts are, right?

If you’ve ever ordered Chinese takeout, chances are you will have eaten bean sprouts.

These small and crunchy sprouts are basically the seeds of beans that have sprouted.

Whilst there are many different forms of bean sprout, the most common example is a sprouting mung bean.

Mung beans are notoriously healthy, and bean sprouts are no exception.

Mung beans are small, greenish beans that can be enjoyed as they are and used in a variety of dishes.

If you allow them to sprout however, you can enjoy bean sprouts, which is what we’re going to focus on today.

Health Benefits Of Bean Sprouts

Benefits Of Bean Sprouts

Now it’s time for us to take a detailed look at several awesome bean sprouts benefits.

Key benefits include, but are certainly not limited to the following:

1. Boost The Immune System

One of the main benefits is the fact that they’re great for the immune system.

Your immune system is what helps to keep you fit, healthy, and free of illness and disease.

The stronger your immune system is, the healthier you are as a result.

On the flip side, if you have a weak immune system, you’ll find yourself susceptible to all kinds of illnesses and ailments.

The immune system thrives on vitamins, minerals, antioxidants, and other nutrients and bean sprouts have plenty.

In particular, you’ll find that bean sprouts are loaded full of vitamin C, which is especially useful for strengthening the immune system.

2. Nutritionally Dense

Another example of some of the great health benefits is the fact that they are nutritionally dense.

You’ll find vitamins: A, B, C, D, E, and K in bean sprouts, along with minerals such as zinc, magnesium, iron, copper, calcium, and potassium.

They’re also a great source of fiber.

Each of these nutrients plays an essential role in your general health and well-being, so the more you consume, the healthier you’ll become.

3. Great For Digestion

One of the best things about bean sprouts is the fact that they’re so great for the digestive system.

Bean sprouts are rich in dietary fiber, which helps to promote optimal digestive health.

Fiber assists with the active uptake of nutrients from your food, plus it allows you to avoid digestive issues such as indigestion, IBS, and acid reflux.

It also helps to promote healthy gut microbiome levels, making it a very digestive-friendly nutrient.

As a result, bean sprouts are great for digestive health.

They may even help to prevent/reduce your risk of certain cancers, particularly those affecting the stomach and bowels.

4. Great For Weight Loss

If you’re looking for healthy food that will help you to fight the flab and keep the weight off, bean sprouts are ideal.

Bean sprouts are naturally low in fat and calories.

So, right off the bat, you don’t need to be a genius to figure out that bean sprouts are beneficial for weight loss.

After all, no matter how many fad diets there are, weight loss basically boils down to calories in versus calories out.

Another way in which bean sprouts will help you to lose weight, however, is again thanks to their high fiber content.

Because they’re so rich in fiber, you’ll find that the fiber they contain helps promote satiety and keeps you feeling full for longer.

If you feel full, you won’t eat as much, and you won’t crave unhealthy foods that will derail your weight loss progress.

They also contain ingredients that boost your metabolism, but more on that next…

5. More Energy

As mentioned above, bean sprouts also help to boost your metabolism, but why?

Well, bean sprouts are loaded full of B vitamins.

B vitamins play an essential role in a person’s metabolic health.

Put simply, B vitamins help to boost your metabolism.

Your metabolism is responsible for taking calories, either from the food you consume or stored body fat, and converting them into energy.

The faster your metabolism runs, the more calories you will burn off and the more energy you’ll produce as a result.

So, if you’re feeling tired and lethargic, a serving of fresh bean sprouts will work wonders to perk you up.

6. Great For The Bones

When talking about the health benefits, we can’t overlook the importance of their mineral content.

Whilst they contain calcium, they aren’t particularly rich in calcium, yet they are still great for the bones.

This is because they contain other bone-healthy minerals such as zinc and magnesium.

Both of these minerals have been found to help promote bone density.

Furthermore, they also help to significantly reduce your risk of osteoporosis, especially later on in life.

7. Promotes Optimal Cholesterol Levels

In the human body, we have two forms of cholesterol.

We have LDL cholesterol, and we have HDL cholesterol.

When people talk about ‘bad’ cholesterol, they talk about LDL cholesterol.

‘Good’ cholesterol, however, is HDL cholesterol.

Bad cholesterol causes blockages in your arteries from fatty deposits.

This can lead to blood clots, high blood pressure, stroke, heart disease, kidney damage, and an increased risk of a heart attack.

Bean sprouts contain active nutrients, including the dietary fiber we mentioned previously, which help to boost good cholesterol and reduce bad cholesterol.

This could potentially help to save your life.

8. Boosts Circulation

Having good circulation is essential for a number of reasons.

Good circulation means optimal oxygen and nutrient transportation within the body.

It also helps to improve energy levels, athletic performance, and to basically keep everything working correctly as it should.

Bean sprouts are great for your circulation thanks to the fact that they’re a great source of iron.

Iron plays a vital role in the production of hemoglobin and red blood cells, which basically transport the oxygen and nutrients around your body, to your cells, via the bloodstream.

9. Fight Fatigue

Do you ever find yourself feeling tired and lethargic for no clear reason?

If so, this could potentially be down to a lack of iron or B vitamins.

Normally, people with iron and/or vitamin B deficiencies will need to use supplements or potentially even receive injections of the nutrients they’re deficient in order for them to enjoy more energy and feel better.

If you feel tired and rundown, eating bean sprouts will work wonders for your energy levels.

This is because bean sprouts are loaded full of iron and B vitamins.

Forget coffee and sugar-laden energy drinks, all you need to fight muscle fatigue is a healthy portion of bean sprouts.

10. Versatile

Another of the many health benefits which we’re looking at today is the fact that they’re so versatile.

Bean sprouts can be used in a variety of different dishes, and they all taste absolutely wonderful if prepared right.

You can use bean sprouts in soups, broths, curries, stir-fries, wraps, pancake rolls, stews, and much more besides.

With so many options, it’s easy to see why bean sprouts are often a staple ingredient in many a kitchen across the globe.

11. Cost-effective

Okay, this isn’t technically a great example of one of many prominent health benefits, but it’s arguably good for your mental health so we’re including it.

Bean sprouts are extremely affordable.

A large pack of bean sprouts will cost you very little money and will stretch a heck of a long way.

It’s rare that you get to save money in this day and age, yet bean sprouts enable you to do precisely that as they’re cheap and very cost-effective.

12. Great For Your Mental Health

Even if saving money isn’t good for your mental health, bean sprouts are still considered to be very beneficial for somebody looking to improve their mood.

Bean sprouts are loaded full of vitamin C, zinc, and magnesium, which all have been found to be very beneficial for the mood.

In particular, these nutrients help you to ward off stress and anxiety.

Magnesium is especially useful here as it helps to balance your mood, lift your spirits, and promote feelings of relaxation.

If you’re feeling calm and relaxed, you will be far less likely to suffer from stress or anxiety, which could eventually result in depression if not addressed.

13. Promotes A Good Night’s Sleep

If you suffer from insomnia, there is no worse feeling than being sleep-deprived.

Sleep deprivation can make even the happiest and positive of individuals feel angry, miserable, and irritable.

One of the best things about the health benefits relating to their mineral content is that they help promote a good night’s sleep.

Bean sprouts are rich in magnesium, which promotes feelings of calmness, tranquillity, and mental relaxation.

This, in turn, helps you to feel tired and sleepy, so you can find it easier to drift off to sleep at night.

Instead of relying on sleeping pills, why not simply eat more bean sprouts and you’ll quickly find that you find it much easier to get to sleep each night.

14. Great For The Heart

If you want to enjoy a heart-healthy ingredient that provides numerous cardiovascular benefits, look no further than bean sprouts.

Bean sprouts are virtually fat-free, they help to increase HDL cholesterol, they reduce LDL cholesterol, they reduce blood pressure, and they promote relaxation whilst boosting circulation.

All of these health benefits rolled into one makes them absolutely fantastic for anybody looking to improve the health of their heart, which in all honesty, should be all of us.

15. Great For The Liver

When it comes to liver health and function, other than the herbal supplement ‘Milk Thistle’ there aren’t too many foods or ingredients that directly seem to benefit the liver.

Bean sprouts, however, are most certainly an exception.

Bean sprouts contain an active compound known as lecithin, which helps to regulate levels of fat stored in the liver.

Fatty liver disease is very common in Western society, yet thanks to bean sprouts, the ill-effects of fatty liver disease could easily be avoided.

16. Increased Rates Of Healing

If you suffer an injury, you’ll be pleased to hear that bean sprouts could potentially help to speed up the rate in which your body heals from said injury.

Bean sprouts are packed full of vitamin C, and vitamin K, which both work to speed up the rate in which the body heals open wounds sustained via injury.

Not only that, but vitamin C also increases the production of collagen, which is very important for the skin.


So, from the list of health benefits of bean sprouts listed above, you can see very clearly that bean sprouts are so much more than a crunchy ingredient used in Chinese cuisine to give food texture.

Bean sprouts are delicious and they’re also very nutritious, so go grab a pack today.

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