16 Proven Health Benefits Of Cheese

Today we’re going to be talking about arguably the most delicious ingredient in the world.


Well, not exactly, although the ingredient we’re looking at today is what makes the pizza taste like heaven and rainbows.

Yep, it’s cheese.

Specifically, we’re going to be talking about the health benefits of cheese.

Now, some of the world’s most delicious fast food items contain cheese as a primary ingredient.

We’ve already mentioned pizza, but what about cheeseburgers, mac and cheese, mozzarella sticks, and so on?

These foods are delicious, but they certainly aren’t healthy, so what gives?

After all, we’re looking at the cheese benefits, so is cheese healthy?

Well, if used correctly and consumed in moderation, then absolutely.

Cheese is one of the most popular and versatile ingredients in the world and it can indeed provide numerous health benefits for its consumers.

Before we proceed any further, please do not think that fast food items containing cheese are healthy and beneficial because they almost certainly won’t be.

Mac and cheese may be comforting to eat, but it’s not going to win any awards for promoting health and well-being.

Cheese in some forms, however, will improve your health no end.

Here are several proven cheese health benefits.

What Is Cheese?

Cheese is a rich and delicious food that was surely created by the gods of taste themselves?

Okay, that’s a bit of a stretch, but cheese is delicious food that is derived from milk.

Though there is a real art to cheese making, we’re here to discuss the health benefits, not to describe in detail how it’s made.

To keep things brief, cheese is made by adding special enzymes and bacteria to milk, causing it to separate.

The milk separates into a liquid which is where the whey is contained (used to make whey protein) and solids known as curds.

The curds are what are used to make cheese.

We’ve been making cheese for many, many years now.

In fact, we’ve been making cheese for around 10,000 years, with many people believing the process to have originated in Ancient Greece.

Now, there are hundreds, if not thousands, of varieties of cheese on the market, with each one offering its own distinctive taste, texture, aroma, and appearance.

Health Benefits Of Cheese:

16 Proven Health Benefits of Cheese

Okay, so now that we know a little more about how cheese is made, let us now take a look at what it is that can make cheese so healthy and beneficial.

Some prominent proven health benefits include:

1. Cheese Is Nutritious

One key reason why cheese is considered to be so healthy is that it is surprisingly rich in nutrients.

When we think of cheese, more often than not we associate it with delicious, yet unhealthy, fast food and junk food.

In truth, however, cheese is surprisingly nutritious and healthy.

We can’t say for certain which nutrients are found in cheese because of the fact that there are so many types of cheese out there.

Generally speaking, however, you’ll find minerals in cheese such as calcium, potassium, and magnesium.

Cheese also contains vitamins including vitamins A, B, and D.

It’s the healthy fats found in cheese though, that really help give it its reputation for being so healthy and beneficial.

2. Rich In Protein

Some of the most obvious sources of protein in the world are Meat, fish, and eggs.

It turns out though, that cheese is another food rich in protein.

Protein is vital for the function of our cells, as well as for the growth and repair of muscle tissue.

Protein is also needed for many other important physiological processes.

Cheese is a wonderful source of protein, with some forms being better than others.

3. Cheese Offers Different Protein Absorption Rates

In the body, we need protein for different processes at different times.

Sometimes we need protein quickly, whereas at other times we need protein more slowly.

The great thing about there being so many types of cheese out there is the fact that different varieties offer different absorption rates.

Most forms of cheese offer rapid absorption rates because the protein is easily digestible.

However, other forms such as cottage cheese, contain casein protein which is much slower to be absorbed by the body.

4. Promotes Healthy Bones

Keeping your bones strong and healthy is essential at all times in life, though it’s particularly important later on in life.

This is because of the fact that your bones become weaker and more brittle as you grow older, and you are at a greater risk of osteoporosis.

Cheese is packed full of calcium, which the bones absorb to strengthen themselves.

In order for the bones to absorb the calcium, they require vitamin D, which is also found in cheese.

As well as that, the B complex vitamins found in cheese distribute the calcium around the body more easily.

5. Cheese Is Great For Healthy Teeth

It isn’t just the bones that will benefit from the calcium found in cheese.

It turns out that your teeth will also benefit from the consumption of cheese, thanks to the calcium it contains.

The calcium in cheese helps to strengthen the teeth and the enamel coating the teeth, helping to prevent tooth decay.

6. Cheese Is A Great Source Of Energy

If you’re looking for food packed full of energy, look no further than cheese.

Cheese contains healthy fats, which the body uses naturally for energy.

The fats and calories found in cheese will serve as a fantastic source of energy, making cheese a great snack for times when energy requirements will be high.

7. Cheese Tastes Great

Okay, technically this isn’t one of the more obvious cheese benefits, but it’s so important that we’ve had to include it anyways.

Cheese is loaded full of flavor, which is why it can be used in so many different dishes.

Whichever variety of cheese you opt for, you can rest assured that the dishes you use it in will taste nicer than ever.

8. Cheese Can Be Low In Fat

Cheese is generally high in fats, we’ve already established that.

Does that mean that cheese is off-limits for people looking to lose weight and watch their caloric intakes?

Well, not really.

You see, cheese can also be low in fat.

Some varieties of cheese are virtually fat-free, with cottage cheese being a prime example.

As well as that, you can now purchase cheeses with significantly less fat, so you can enjoy all of the taste, without the grease and without the guilt.

9. Could Help Prevent Cancer

When it comes to preventing cancer, there are many healthy foods and ingredients we can consume to help us ward off this awful disease.

What many people don’t realize, however, is that cheese could potentially be one of those very ingredients. You see, cheese contains a healthy fat known as CLA or Conjugated Linoleic Acid.

CLA is renowned for its healing effects on the body, especially where cancer prevention is concerned.

On top of that, the vitamins and minerals found in cheese also help to strengthen the immune system, which in turn will help you to stay fitter and healthier.

10. Boosts The Immune System

Your immune system is your body’s natural defense against illness and disease.

The stronger the immune system, the healthier the individual.

Yet another of the very important cheese health benefits that we’re going to be looking at today, revolves around cheese and immunity.

You see, the immune system thrives upon vitamins, minerals, proteins, amino acids, and other important minerals.

It just so happens that cheese contains a plethora of nutrients proven to boost immunity.

So, by eating cheese, you could literally strengthen your immune system and make yourself fitter and healthier in the process.

11. Cheese Promotes Weight Gain

For most people, weight gain is something that wants to be avoided.

Not everybody wants or needs to lose weight, however, there are some people out there that want to, or need to, actually gain weight.

Whether you’re looking to bulk up and build muscle mass and size for athletic reasons, or if you wish to gain weight for health and medical purposes, cheese is a great food to consume.

Cheese is rich in calories and healthy fats, making it a great food for bulking up with.

12. Improved Cognitive Health

The healthy fats found in cheese provide numerous health benefits for the body and the mind.

Right now we’re going to focus on the mind.

You see, cheese contains important healthy fats that have been found to boost brain power and enhance cognitive health and performance.

The good fats found in cheese improve mental clarity, short and long-term memory, mental focus, and they can even help you to ward off mental health issues and degenerative brain diseases later on in life.

Cheese is one of the best brain foods currently available, and we can’t get enough of it.

13. Very Versatile

Another of the more overlooked health benefits that we’ll be covering today, has to do with the versatility of cheese.

You see, cheese is an extremely versatile food that can be used in many different ways.

You can use it as a topping for foods such as pizza, you can eat it uncooked as a snack, you can bake with it, grill it, mix it into dishes, spread it on dishes, and much more besides.

As an added bonus, you can also pair cheese up with wine.

14. Cheese Can Reduce Blood Pressure

When we talk about high blood pressure, it is a condition that is very much influenced by what we eat.

Hypertension, or high blood pressure, is largely caused by unhealthy dietary choices.

Too much junk food with cheese as the primary ingredient is bad for you, but if you consume cheese in healthy dishes, in moderation, the good fats found in cheese have actually been found to reduce your blood pressure.

This means that cheese could potentially help you to avoid suffering from a stroke, heart disease, heart attacks, organ failure, blocked arteries, and more besides.

15. Regulates Blood Sugar Levels

Another of the many underappreciated health benefits is the fact that it has been found to help regulate your blood sugar levels.

Keeping blood sugar levels stable is essential for health purposes, especially when it comes to avoiding diabetes.

Cheese is a food that is renowned for its blood sugar-stabilizing benefits.

This is due mainly to the fact that cheese contains CLA.

Conjugated Linoleic Acid is one of the healthiest fats in the world.

It does numerous things to the body, though it is particularly beneficial to people looking to avoid unstable blood sugar levels.

16. Cardiovascular Benefits

Now, before we go any further, it’s important to understand that too much cheese can be bad for the heart.

The fats in cheese are healthy and very beneficial, but there is such a thing as too much of a good thing.

Providing that you don’t consume too much cheese however, the fats found in the cheese, CLA for example, will actually work wonders for your heart.

As well as that, you’ll also find important minerals in cheese such as potassium, magnesium, and phosphorus.

All of these minerals play an essential role in the function of a healthy cardiovascular system.

Bottom Line

And on that note, we think we’ll leave it there.

Hopefully, now that you are aware of some of the more prominent health benefits of cheese, as well as its amazing taste, you’ll be less inclined to keep avoiding it and only consuming it on cheat days as an unhealthy treat.

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