17 Proven Health Benefits Of Coconut Water

If you’re thirsty and are looking for a healthy beverage to quench your thirst, just hold off on the mineral water.

It turns out that there could be a beverage even healthier, with even more minerals and electrolytes that hydrates you far better than water.

That beverage in question is coconut water, and it’s coconut water we’ll be looking at today.

Specifically, we’ll be looking at the many different health benefits of coconut water that you can enjoy.

Far too many people choose to hydrate themselves with sugary beverages, or arguably worse still, chemical-laden diet beverages pumped full of chemical artificial sweeteners.

This is having an adverse effect on our health and well-being.

Put simply, we need to be drinking less junk and more coconut water.

Here’s a look at what coconut water is and what makes it so good for us.

What Is Coconut Water?

Coconut water is NOT the thick and creamy liquid you purchase in cans from the grocery store to use when cooking.

This is coconut milk or coconut cream.

Coconut water is different.

Coconut water is basically the liquid found within young coconuts.

When you see coconuts on the TV or in health stores, you see the brown and hairy mature coconuts that we’ve grown to know and love over the years.

Before they reach that stage, they are smooth and green.

They use the liquid inside for nourishment to help them mature and form the thick white flesh.

As this liquid is used for nourishment, it is packed full of nutrients, which is why we drink it for health purposes.

Coconuts are found on palm trees, and although coconut milk and cream are quite rich and fatty (good fats, mind) the water in young coconuts are virtually fat-free.

Despite this, it is still delicious, and as an added bonus, it’s very good for you.

Health Benefits Of Coconut Water

Health Benefits Of Coconut Water

Now we’ll take a look at several coconut water benefits.

These include, but are not limited to:

1. Great For Weight Loss

The first health benefit of coconut water that we’re going to be looking at today is the fact that it’s so great for weight loss.

Coconut water is very filling, which means that it helps to promote feelings of satiety.

The fuller you feel, the less you’ll consume.

Not only that, but coconut water is virtually fat-free and very low in calories, so you can drink as much as you like without having to worry about any weight gain at all.

2. Great Source Of Potassium

Coconut water is loaded full of electrolytes, and we’ll look at those in more detail a little later on.

For now, however, we’re going to focus on the health benefits of involving potassium.

Potassium is a mineral that plays a number of key roles in the human body.

Potassium balances electrolytes, it helps buffer lactic acid and prevent muscle cramps, and it’s great for the cardiovascular system and other essential organs.

3. Coconut Water Is Rich In Antioxidants

Another awesome benefit of coconut water is the fact that it is so rich in antioxidants.

Antioxidants help to rid your body of toxins and unstable molecules known as free radicals, that can negatively affect your health.

Free radicals can attack your cells and cause them to mutate, and potentially turn cancerous.

This is the last thing you want, which is why you should consume foods and drinks loaded full of antioxidants.

Coconut water is loaded full of antioxidants which help to boost the immune system and prevent damage to the cells caused by oxidative stress.

4. Tastes Great

Okay, this isn’t a great example of one of the direct health benefits, but it’s still awesome so we’re including it anyway.

One of the best things about coconut water is the fact that it tastes so great.

Coconut water is thirst-quenching, it’s slightly nutty, it’s slightly sweet, and it has a delicious hint of fresh coconut to it.

On a hot summer’s day, there really is nothing finer than a drink of delicious fresh coconut water.

5. Rich In Electrolytes

Electrolytes are basically essential minerals which play numerous roles in your general health and well-being.

They play key roles in countless physiological processes, and the more you consume, generally, the healthier you will be.

Providing health benefits ranging from adequate hydration to assisting with post-workout recovery, electrolytes are vital.

It turns out that coconut water is absolutely packed full of them, making it extremely beneficial.

6. Fights And Prevents Dehydration

Dehydration is a killer.

We can survive for weeks without food, possibly even months, yet when it comes to water, we can only survive a matter of days without any.

Dehydration damages your organs, it causes muscle cramps and fatigue, it causes constipation, it gives you a headache, it leaves you susceptible to injury, and it is simply just bad news.

Coconut water is one of the best sources of hydration you could wish for.

In fact, it is so beneficial that some countries actually use coconut water in IV drips for medical purposes, so make of that info what you will.

7. Great For The Bones

If you want to look after your bones and keep everything working as it should, coconut water is perfect.

We mentioned how it is loaded full of minerals, and another mineral found in an abundance in coconut water is calcium.

Calcium is absorbed by the bones where it helps to thicken them and strengthen them.

The more calcium we consume, the denser, thicker, and stronger our bones become.

This makes calcium particularly beneficial for avoiding conditions like brittle bone disease, or osteoporosis. By default, coconut water is therefore fantastic for your bones.

8. Great For Post-exercise Recovery

When we exercise, we perspire (sweat) and in our sweat, we find that we lose a lot of electrolytes that are needed for various physiological processes within the body.

These electrolytes need to be replaced, which is why sports drinks often advertise the fact that they are rich in electrolytes.

As beneficial as these sports drinks are, they are still not as beneficial as coconut water.

Coconut water is loaded full of electrolytes, making it the perfect post-workout recovery beverage.

As an added bonus, it is also naturally low in sugar and it doesn’t contain any artificial sweeteners, flavorings, or preservatives.

9. High In Amino Acids

Amino acids are the building blocks of protein molecules, which technically makes them the building blocks of muscle tissue.

If you’re looking to build muscle, and ensure that you get enough amino acids in your diet, be sure to consume plenty of coconut water.

One of the greatest coconut water benefits is the fact that it is rich in certain amino acids.

You’ll find that coconut water contains arginine, alanine, serine, and cysteine.

10. Great For Stress-busting

Stress kills, there’s no debunking that.

Sometimes known as the silent killer, stress affects us all, and if it isn’t addressed, it can potentially be fatal.

Stress can lead to heart attacks, strokes, aneurisms, ulcers, and more.

It can also act as a precursor, or catalyst, for depression, which sadly could result in somebody taking their own life.

Another very note-worthy benefit of coconut water is the fact that it provides plenty of anti-stress benefits.

One of the main reasons for this is due to the fact that it contains arginine.

Arginine is an essential amino acid that helps to reduce the production of cortisol, a stress hormone, whilst also helping you to better respond to stress.

11. Great For Diabetics

One of the main downsides to diabetes is the fact that it often results in increased levels of thirst.

If you’re thirsty all of the time, you’ll want to drink something a little tastier than water.

Diabetics cannot consume sugar, and artificially sweetened beverages should also be out of the question as they’re so unhealthy.

So, what can be consumed?

Well, if you want something tasty that’s healthy, nutritious, and low in sugar, why not drink coconut water?

Coconut water is naturally low in sugar and is therefore great for diabetics.

12. Great For Healthy Smoothies

If you want a healthy beverage, a smoothie is a great way of getting plenty of natural goodness inside of you.

You can use green veggies in smoothies, along with fresh fruits, protein sources, nuts, seeds, and more.

For added richness and texture, why not use coconut water instead of regular water or milk?

It is lower in calories than milk, doesn’t contain any lactose, and it is packed full of important minerals.

It also tastes fantastic as well, so you really can’t complain.

13. Great For The Heart

Another of the very important health benefits that we need to look at today, is the fact that it is great for the heart.

Coconut water contains important minerals that promote healthy circulation and great cardiovascular health.

It also contains powerful antioxidants and active compounds that help to reduce harmful LDL cholesterol levels.

LDL cholesterol is the dangerous cholesterol that can block your arteries, so the lower your LDL cholesterol levels are, the better.

14. Great For The Kidneys

If you’ve never suffered from kidney stones before, count your blessings and hope that you never do.

Passing a kidney stone is said to be one of the most painful experiences in the world.

What does this have to do with coconut water?

Well, experts have found that coconut water, mainly because of its high potassium content, helps to dissolve kidney stones before they have a chance to form and really become an issue.

Coconut water is also anti-bacterial, making it great for the prevention of infections, including urinary tract infections, or UTIs for short.

15. Great For The Complexion

If you want to look after your skin and have it looking its best, be sure to consume plenty of coconut water.

Coconut water is hydrating, which helps to keep the skin soft and hydrated.

It is also loaded full of antioxidants that can fight and prevent damage to the skin cells which would result in premature aging.

Coconut water also contains cytokines, which have been found to plump up the skin and firm it up to prevent wrinkles.

So, if you want a healthy and youthful complexion, be sure to drink plenty of coconut water on a regular basis.

16. Great For The Hair

It isn’t just the skin that can benefit from drinking coconut water.

Another of the awesome health benefits that we’re going to look at today is the fact that it’s great for your hair.

Have you ever wondered why so many shampoos, conditioners, and hair treatments contain natural coconut extracts?

It isn’t just because coconut smells great, it’s also because coconuts contain ingredients that promote hair health.

Coconut water helps to hydrate and nourish the scalp, which in turn promotes healthy hair follicles and stronger strands of hair.

17. Anti-bacterial Properties

We’ve already mentioned how coconut water is anti-bacterial, but as we only addressed UTIs, we thought we’d better cover all bases and talk about the other forms of infection coconut water can protect against.

As it is anti-bacterial, coconut water can eradicate bacteria responsible for infections, making it a great natural antibiotic.


As you can see, there is no end of health benefits of coconut water for you to enjoy, so the next time you’re at the grocery store and you don’t feel like water, why not get a little adventurous and try a carton of coconut water instead?

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