Today we’re going to be taking a look at some of the many health benefits of cottage cheese.
Now, if you want to lose weight, unless you’re following Atkins or Keto, you’ll know that cheese is off-limits.
After all, cheese, as rich, gooey, and delicious as it is, is also loaded full of fats and calories.
In moderation, these fats can potentially be good for you, but they certainly wouldn’t do any good for your weight loss unless you were on an incredibly restrictive diet.
So then, how comes so many people looking to lose weight and get in shape will stock up on cottage cheese?
Well, because cottage cheese isn’t like other cheeses.
Once considered to be a fad stemming way back to the 1970s, we now know that there are many cottage cheese benefits and that it can actually help to promote weight loss in numerous ways.
But why are so many health experts and enthusiasts so enamored with cottage cheese in the first place?
Why not a block of cheddar or a ball of mozzarella?
What does cottage cheese offer that other greasy and fatty cheeses don’t?
That’s what we’re going to be finding out today.
15 Health Benefits of Cottage Cheese
1. Hugely Nutritious
People often consider cottage cheese to be bland and tasteless food which only happens to be low in fat as far as health benefits of concerned.
They, however, couldn’t be more wrong.
Cottage cheese isn’t just a low-fat food used to add moisture to healthy foods, it turns out that cottage cheese is actually one of the most nutritious foods in existence.
Cottage cheese is stocked full of vitamins, minerals, amino acids, and other nutrients that the human body needs in order to function at its best.
We won’t list each benefit of cottage cheese because we’re sure that you’ve got better things to do with your time than to read a never-ending list of nutrients found in cottage cheese.
However, you will find vitamin A, vitamin C, B vitamins, and plenty of important minerals in cottage cheese, so why not load up your baked potato with it the next time you’re in the mood for a healthy meal?
2. Contains Healthy Fats
For those of you who are dieting or watching your figure, you’ll be pleased to know that there are plenty of low-fat versions of cottage cheese for you to sink your teeth into.
If you aren’t as concerned about your weight as you are your health, you might want to take a look at the healthy fats found in cottage cheese.
Cottage cheese is much lower in fat than other cheeses, but it still contains some fats.
You’ll find a healthy combo of saturated and unsaturated fats in cottage cheese, making it a very healthy choice.
3. Great Source Of Calcium
Calcium is a mineral that plays numerous roles in our general health and wellbeing.
Perhaps the most widely recognized benefit of calcium, however, is the fact that it is absorbed into the bones where it helps to strengthen them and protect them.
The calcium absorbed by the bones helps to prevent degenerative bone issues such as osteoporosis or brittle bone disease.
Calcium, therefore, can help to strengthen the bones and protect you from bone breakages, particularly as you grow older.
Calcium is also useful when it comes to protecting the teeth, especially the enamel found on the outer layer of the teeth themselves.
4. Cottage Cheese Will Get You Jacked
Hadn’t you heard?
Cottage cheese is now more powerful than anabolic steroids and it will get you big and jacked!
Okay, that’s only partly true.
Cottage cheese isn’t anywhere near as powerful as anabolic steroids and eating it by itself will not help you to build muscle.
Many meatheads, however, do eat a lot of cottage cheese because it is the perfect bodybuilding food.
This is because cottage cheese is loaded full of protein and amino acids.
Protein is vital when it comes to the growth and repair of lean muscle tissue.
The more we consume (within reason) the easier we’ll find it to build muscle when using it in conjunction with a healthy diet and intense training regime in the gym.
As well as helping to promote muscle growth, cottage cheese is also low in calories and fat, so if you want to get lean and shredded, it’s the perfect food to consume.
5. Cottage Cheese Will Help Prevent Cravings
Yet another of the underappreciated cottage cheese health benefits is the fact that it will also help to prevent cravings for unhealthy foods and drinks.
Cottage cheese is the ultimate diet food.
Way back in the 70s, it was THE staple diet food as virtually all diet plans included it and emphasized the importance of eating it.
There was a reason for this, and that reason is that cottage cheese can also help to prevent cravings for junk food.
When you’re trying to diet and lose weight, the last thing you want is to be dreaming about pizza, burgers, cookies, and other unhealthy treats that you know you can’t enjoy.
Cottage cheese is rich in casein protein, which is slow digesting.
This means it stays in your system for longer and keeps you feeling full for longer.
If you’re feeling full, you won’t want to eat junk because you won’t be hungry.
This will help make it much easier for you to lose weight and stay on plan.
6. It Promotes Weight Loss
Though you’ve probably already figured this out based upon what we’ve covered so far, just to be clear, cottage cheese is one of the most effective foods in existence when it comes to losing weight.
It’s low in fat and calories, to begin with, so you can stay in a caloric deficit more easily.
Then it’s rich in protein, which promotes muscle growth and boosts metabolism.
It’s also rich in casein protein, which keeps you feeling full for longer, so you consume less.
The B vitamins and minerals it contains also help to balance your hormones and boost your metabolism, so you have more energy and burn more calories.
7. Great Source Of B Vitamins
B vitamins are incredibly important and beneficial when it comes to our health and well-being, yet many of us are deficient in at least some of them, without even realizing it.
B vitamins play a vital role in metabolic health, so the more you consume the more effectively your metabolism will work.
As well as that, B vitamins also promote digestive health, cardiovascular health, and cognitive health and function.
If you aren’t getting enough B vitamins, cottage cheese is the perfect snack.
8. A Great Snack Or Accompaniment
Let’s face it, most meals that help us to lose weight are generally bland and uninspiring.
A baked potato with tuna fish, for example, may be good for you, but it lacks flavor and moisture.
You could load it up with soured cream or mayonnaise, but then you’d be undoing your hard work when dieting.
If you decide to throw a large dollop of cottage cheese on top however, you can add moisture and creamy richness to your dish without ramping up the calories and bad fats.
You’ll also increase the amount of protein and amino acids that you consume.
Cottage cheese goes great with baked potatoes, though you can use it as a side dish, serve it on salads, or even stir it into sauces or use it in sandwiches.
9. Great Source Of Probiotics
One of the most important cottage cheese health benefits that we’re going to be looking at today, is all to do with your gut health.
Inside your gut, you will find billions upon billions of microscopic bacteria. Some are good, and some are bad.
The good bacteria help to promote digestive health and gut health in general. Having plenty of good bacteria in your gut will help you to avoid digestive issues, plus it could even help to fight off harmful diseases such as cancer.
Cottage cheese is a great source of healthy bacteria and is loaded full of active cultures such as B. Bifidum and L. Acidophilus.
These active cultures are probiotics that do your gut and digestive tract a world of good.
10. Great For Pregnant Women
When a woman is pregnant, optimal nutrition is more important than ever.
Not only is she eating to promote her own health and well-being, but she’s also eating to help assist with her baby’s growth and development inside her womb.
Many nutritionists and health experts recommend cottage cheese during pregnancy as it is very nutritious.
In particular, it contains calcium and phosphorus, which are both very important for the bones and for the development of the unborn child she’s carrying.
11. Regulates Blood Glucose Levels
Because cottage cheese is virtually carb-free and contains no sugars whatsoever, it’s a great choice for people looking to keep their blood sugar levels balanced.
It’s also packed full of magnesium, which, amongst other things, helps to regulate blood sugar levels and keep them balanced.
For diabetic or pre-diabetic individuals, cottage cheese is a perfect choice.
12. Cottage Cheese May Promote Cardiovascular Health
Your heart is one of your most important organs in the body, and keeping it fit and healthy is essential for longevity.
Heart disease is known as the ‘silent killer’ and it claims more lives each year than any other condition, including any form of cancer.
Now, as cottage cheese is so low in fat and so high in nutrients, it helps to keep blood pressure levels stable which can prevent hypertension.
As well as that, the vitamin B12 found in cottage cheese helps to reduce excessive levels of homocysteine in the body.
Homocysteine has been found to often be a catalyst for heart disease and other heart issues, so keeping levels low is essential.
Thankfully cottage cheese helps you to do precisely that.
13. Cottage Cheese Detoxifies The Body
Each and every single day we find ourselves exposed to harmful toxins.
When these toxins are allowed to build up and accumulate, they can potentially cause lasting damage.
Cottage cheese helps to detoxify the body because it contains phosphorus.
Phosphorus is the second-most abundant mineral which is found within the human body.
It plays an essential role in the removal of toxins from the body and it helps to eliminate waste.
The probiotics found in the cheese also help to keep the digestive tract healthy, which in turn assists with the removal of waste products via bowel movements.
14. Boosts Immunity
The stronger your immune system is, the fitter, stronger, and healthier you will likely be as a result.
Your immune system is designed to help protect you from illness and disease, so the stronger yours is, the healthier you will be as a result.
What does this have to do with the health benefits?
Well, quite simply, cottage cheese is loaded full of the nutrients that the immune system needs to function correctly.
The more nutrients we consume, the stronger our immune systems become as a result.
15. Great Source Of Vitamins D and A
We know we’ve already mentioned how nutritious cottage cheese is, but when it comes to vitamins A and D, many people don’t tend to get enough.
These vitamins promote healthy eyesight and vision, they boost immunity, and vitamin D is needed for the body to absorb calcium into the bones.
If you’ve not yet got cottage cheese in your fridge, hopefully now that you’re aware of some of the more prominent health benefits of cottage cheese, you’ll head to the store and will rectify that as soon as possible.
Cottage cheese is as healthy as it is delicious, and as it’s so versatile you can use it to make a whole variety of healthy and delicious snacks and meals.