16 Proven Health Benefits Of Curry Powder

If you’re a fan of spicy food, Indian cuisine, Middle Eastern cuisine, Asian food, or anything else with a little bit of a bite, you’ll definitely appreciate this next article.


Because today, we’re going to be talking about the health benefits of curry powder.

Curry is one of the most delicious and versatile dishes in the world, yet curry powder can be used in a number of other unique and interesting ways.

One thing to remember about the term ‘curry powder’ however, is the fact that it is a very broad term.

You see, curry powder can reference any number of unique spices, and sometimes herbs as well, and so there are many different recipes out there.

Some of the more common recipes include Garam Masala curry powder, madras curry powder, and tandoori masala curry powder.

You may even find grocery stores selling generic curry powder blends, which can either be: Mild, medium, or hot in terms of spice strength.

Though each blend is different, there are many ingredients found in curry powder that are the same, no matter which variety you choose.

That’s why we’ve been able to compile this list of the many health benefits of curry powder.

Take a look and see what you think.

What Is Curry Powder?

Before we can start looking at exactly what it is about curry powder that makes it so healthy, we’ll first look at what it is.

To cut right to the chase, curry powder is a specially created blend of various herbs and spices that are used to enhance the flavor of numerous foods.

It is, of course, used to make many different curries, though you can use it in marinades, in sauces, in dressings, in rubs, and many other dishes besides.

Though curry powder is synonymous with Asian cuisine, you’ll find it used widely in many parts of Africa, and Europe too.

In fact, it is now used worldwide as the world appears to indeed be curry mad.

As we mentioned in our intro, each curry powder blend is different, though there are spices that you can pretty much guarantee will be in each blend, no matter which you opt for.

Normally the whole spices are roasted and then ground into a fine powder.

Cumin, coriander, cloves, nutmeg, cinnamon, chilli, turmeric, cardamom, fennel, fenugreek, and paprika are all very common ingredients in curry powder, though some blends contain things like: salt, garlic powder, onion powder, mace, saffron, mustard seeds, onion seeds, nigella, asafoetida, black pepper, and even peppermint as well.

The bottom line is that each ingredient found in curry powder offers its own unique health benefits, which is handy, as we’re looking at the health benefits of curry powder today.

Health Benefits Of Curry Powder

15 Proven Health Benefits of Curry Powder

Now that we’ve brought you up to speed with what curry powder is, now we’re going to be taking a look at some of the many unique health benefits as well.

After reading this article, you might wish to whip up a delicious curry yourself, and we wouldn’t blame you in the slightest.

Here’s what makes most curry powders so good for you.

1. Very Nutritious

First up, we’re going to talk about how nutritious curry powder is.

We can’t be overly specific here because we have no idea about which blend of curry powder you might be using.

Whilst we can’t give you specifics in terms of nutrient contents, we can simply say that curry powder is nutritious.

Every single herb and spice used in curry powder contains nutrients.

You’ll find heaps of vitamins, minerals, and antioxidants in curry powder, which is why curry is considered to be such a useful food for promoting general health and well-being.

2. Boosts Immunity

If you want to avoid getting sick, you need to ensure that you’re filling your body with healthy and nutritious food.

The immune system thrives upon vitamins, minerals, antioxidants, and other important nutrients and you will find an abundance of all the aforementioned goodies in most curry powder blends.

By consuming foods containing curry powder, you are therefore giving your immune system the nutrients it needs to function properly.

The stronger the immune system functions, the healthier you’ll be.

A strong immune system will help to protect you from everything from the common cold during the winter, to life-threatening cancer and viral diseases.

3. Curry Powder Helps Ease Inflammation

Inflammation is a natural response within the body.

A little inflammation can be beneficial.

Too much, however, can cause all kinds of health issues and risks.

Inflammation can cause muscle soreness, joint soreness, headaches, and it can even be a precursor for more serious issues such as cancer and cardiovascular disease.

The good news for those who use curry powder is the fact that another of the health benefits is the fact that it helps ease inflammation.

Many of the spices and herbs found in curry powder fight and prevent inflammation, with special mention going to turmeric, which is renowned for its anti-inflammatory properties.

4. Great For The Brain

Curry powder is also a wonderful natural ingredient that is used to help promote optimal cognitive health and function.

Curry powder contains spices and herbs loaded full of antioxidants which help to protect the brain cells from oxidative stress and damage.

They also help to promote mental clarity and sharpness.

Curcumin, for example, is being studied for its effects on the brain as it has been found to potentially help prevent degenerative diseases such as Alzheimer’s and dementia.

Either way, when it comes to brain food, don’t be so quick to rule out the curry.

5. Versatile Ingredient

Okay, this isn’t one of the more important health benefits, but for people who enjoy great-tasting food, it’s very useful.

Curry powder is an incredibly versatile ingredient that can be used in many different ways.

You can use it to make curries, you can use it in soups and stews, you can use it in sauces, dressings, marinades, and rubs, or you can even use it as an all-purpose seasoning if you wish.

If you struggle to get creative in the kitchen, curry powder should definitely be added to your spice rack.

6. Curry Powder Is Anti-bacterial

Every single second of every single day we are exposed to a number of bacteria. Some of these bacteria are healthy and beneficial, yet many of them do more harm than good.

Bacteria can make us sick, and can even put our lives at risk.

Curry powder is a very effective anti-bacterial ingredient.

Many of the spices found in curry powder such as coriander, turmeric, chili, and garlic, provide anti-bacterial and anti-fungal benefits for the human body.

Curry powder, therefore, is a very effective ingredient when it comes to the prevention of disease.

7. Curry Powder Promotes Gut Health

If you wish to improve your digestion, some of the main health benefits revolve around its ability to promote gut health and digestion.

To begin with, many of the herbs and spices provide anti-bacterial and anti-fungal properties which help to maintain good bacteria in the gut.

On top of that, some of them also contain dietary fiber, which promotes digestive health in a number of ways.

8. Boosts The Metabolism

Great news for those of you looking to lose weight, or who simply want to enjoy more energy because curry powder helps to boost the metabolism.

Though numerous spices contain active compounds that boost the metabolism, it ls the capsaicin in the chilies that really benefit you here.

Capsaicin is the compound in chilies that gives them their heat and spiciness.

When you consume capsaicin, your core body temperature increases.

In order to do so, the metabolism needs to work harder and generate more energy.

This means that more calories are burnt off, and more energy is produced.

9. Great For Weight Loss

As we just mentioned, curry powder is great for boosting metabolism, which means that you will burn off more calories when you consume it.

The more calories you burn, the more weight you will lose.

On top of that, you’ll also find that curry powder is extremely low in calories, and is fat-free.

Add to this the fact that the fiber found in many of the ingredients can also help to keep you feeling full for longer, and it’s easy to see why curry powder is considered such a great ingredient for fat loss.

A healthy curry served with boiled rice and plenty of protein and veggies will serve as the ultimate fat-burning food.

10. Improves Liver Health

The liver is one of the most important organs in the human body.

It, along with the kidneys, serves as a natural filtration system in the body and helps to filter out toxins and impurities.

When talking about the health benefits, we can’t overlook the fact that curry powder can help to improve liver health.

This is again down to the antioxidants and anti-fungal and anti-bacterial properties of many of the spices found in curry powder.

They help to promote liver health and keep it functioning as it should.

11. Reduced LDL Cholesterol

Curry powder is a very effective ingredient when it comes to harmful cholesterol.

LDL cholesterol can cause the arteries and blood vessels to become blocked.

This can slow circulation, cause heart disease, strokes, hypertension, heart attacks, and more.

Curry powder is enriched with natural spices which help to keep LDL cholesterol levels low and healthy.

12. Curry Powder Promotes Healthy Bones

When we think of healthy bones, we think of calcium.

When we think of calcium, however, we think of milk, yogurt, and dairy.

It turns out that many of the herbs and spices contained in curry powder are actually high in calcium.

Calcium is absorbed by the bones to strengthen them, making curry powder a great ingredient for strong and healthy bones.

On average, a typical 100 gram serving of curry powder will provide you with nearly 20% of your recommended daily intake for calcium.

13. Great For Pain-relief

If you suffer from general aches and pains, the health benefits of curry powder should prove especially useful in this instance.

You see, because curry powder contains so many active ingredients that help to ease, and prevent inflammation in the body, curry powder serves as a natural pain reliever.

With active ingredients such as the curcumin found in turmeric, curry powder helps to provide natural pain relief for a wide range of different ailments.

Curry powder can help ease everything from aching joints to a painful headache or migraine.

14. Rich In Minerals

Another of the many different surprising health benefits of curry power is the fact that they’re often rich in minerals.

You’ll find generous amounts of minerals such as copper, potassium, and magnesium in curry powder.

If you can find a blend containing curry leaves, you’ll also find that the iron content is much higher as well.

This means that curry powder could potentially be used to help treat anemia.

15. Tastes Great

If you enjoy a curry, you’ll know that curry powder is one of the most important ingredients to have at your disposal.

Curry powder can be used to make creamy dishes, spicy curries, mild curries, and everything in between.

In actual fact, it doesn’t necessarily have to be used to make a curry at all.

16. Makes You Feel Good

If you opt for curry powders with chilies in, you’ll find that eating the foods containing the curry powder will make you feel good.

This is because the capsaicin in the chilies will promote the secretion of endorphins in the brain that make you feel good.

This is known as a ‘chili high’.


As you can see, curry powder is as healthy as it is delicious, so what are you waiting for?

Head to your nearest curry powder supplier and before you know it you’ll be reaping the many health benefits curry powder and enjoying amazing food in the process.


  1. Kathy
    • Reda El

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