If you want to lead a long, healthy, and happy life, one of the most important things that you can do is clean up your diet.
Obesity levels are currently higher than ever, and with life expectancies on the decline, something must be done and done fast.
Eating fish is one of the best health decisions you can make, as there are heaps of health benefits of eating fish for you to enjoy.
Western society as a whole is, unfortunately, becoming unhealthier as time goes by.
Our diets are horrendous, more and more of us are working sedentary jobs and leading sedentary lifestyles, we’re piling on the weight, and our health is suffering.
Chronic illness is now considered the norm, and taking medication for your blood pressure is now seemingly as common as swallowing a vitamin tablet each morning.
This has to change.
This is why a healthy diet is so important.
In today’s article, we’re going to be taking a look at 15 eating fish benefits.
Health Benefits Of Eating Fish
1. Great Source Of Energy
If you’re looking for an instant source of energy, look no further than fish.
Fish is one of the most energizing foods on the face of the earth.
Fish is loaded full of energy in the form of fats and protein.
In order to remain energized and function as it should, your body requires plenty of protein and amino acids.
The high protein content of fish makes it a great source of instant energy.
On top of that, many forms of fish are also oily and are rich in healthy fats.
These healthy fats boost your metabolism and provide instant energy releases that will fuel your body for hours.
2. Great For Keto
As there are more and more people now following ketogenic diets, another of the great health benefits of fish is the fact that fish is great for keto diets.
A ketogenic diet is a low carb, moderate protein, high-fat diet.
It works on the principle that by restricting carbs, you force your body into a ketogenic state known as ketosis where it uses fat for energy.
To remain energized and in ketosis, you need plenty of protein and healthy fats.
Oily fish such as salmon or mackerel is loaded full of omega 3 fatty acids which again boost the metabolism and keep you energized and in ketosis.
The protein also provides energy and assists with the growth and repair of muscle tissue.
3. Promotes Fat Loss
The great thing about fish is that whilst some fish is loaded full of healthy fats and is therefore high in calories, other types of fish are low in calories as they are very lean.
Both types of fish will promote weight loss.
To begin with, fish is rich in protein, making it a thermogenic food.
Protein is harder to digest and breakdown than other macros, and so the body has to burn more calories as it works harder.
Not only do you burn more calories when digesting protein, as it stays in your system for longer you feel full for longer, so you’ll eat less.
Plus, protein promotes lean muscle growth and lean muscle helps boost metabolism.
The healthy fats in oily fish also ramp up the metabolism so you burn more calories.
Providing you track your calories and remain in a deficit you’ll lose a ton of weight.
As for lean fish such as cod or haddock, as it is low in fat and calories and high in protein, the weight loss benefit here is apparent for all to see.
4. Great For Muscle Growth
If you want to get big and strong, these next health benefits should be particularly interesting to you.
You see, fish is packed full of protein.
Protein molecules are basically the building blocks of muscle tissue.
The process of building muscle is known as protein synthesis, and without adequate sources of protein, it simply is not possible.
Thankfully, fish is a food that is loaded full of protein, making it essential for muscle growth and repair.
If you train with weights and are looking to build muscle, adding plenty of fish to your diet is a wonderful way of bulking up healthily.
5. Tastes Great
When talking about the benefits, you simply cannot overlook the fact that fish tastes great.
There is nothing like fresh fish and seafood, especially if you’re by the coast, as it tastes wonderful.
You can enjoy fish in a variety of different ways, and the great thing about fish is that different species go great with different ingredients.
One thing we will say though is the fact that as delicious as British fish and chips are, as the fish is battered and deep-fried, along with the potato fries, or, chips, as our buddies overseas call them, this is perhaps a tasty fish dish that is best reserved for special occasions.
If prepared correctly, fish tastes absolutely wonderful.
6. So Much Choice
One of the best things about being a seafood lover is the fact that there are so many different types of fish to choose from, and each one tastes so different and delicious.
Fish lovers are spoilt for choice when deciding on which type of fish to enjoy on that particular day.
Just to give you a few examples, you have: Cod, Haddock, Mackerel, Salmon, Monkfish, Lemon sole, Trout, Tuna, Swordfish, and so much more besides.
Each fish has its own unique taste and flavor profile so you can enjoy something different with each new species you try.
7. Great For The Heart
In terms of eating fish health benefits, another very important benefit of fish is the fact that it’s so great for your heart.
Fish, especially oily fish rich in omega 3 fatty acids, helps to lower LDL cholesterol, boost circulation, and strengthen the heart and cardiovascular system.
The healthy fats found in most forms of fish also help to dilate the blood vessels so as to increase blood flow and prevent the risk of hypertension, or high blood pressure, as it is sometimes known.
As heart disease is the biggest killer in the world, looking after your heart is more important than ever, which is why fresh fish and seafood is so important.
8. Great For The Brain
There’s a reason why people refer to fish as ‘brain food’ and that reason is that fish helps to improve brain health and function.
The omega 3 fatty acids found in fish have been found to fight inflammation in and around the brain, which helps to promote optimal cognitive health and performance.
Studies have found that fish, especially oily fish, can help to improve cognitive function and performance in a variety of different ways.
To begin with, it helps to improve mental focus and reaction times, plus it has also been found to help ward off degenerative brain diseases such as dementia or Alzheimer’s later on in life.
9. Improve Your Mood
It isn’t just your brain health that improves when you regularly consume fish and seafood.
It turns out that fish can also help to improve your mood.
With so many people suffering in silence from conditions such as stress, anxiety, and depression, looking after your mental health is now more important than ever.
Consuming fresh fish several times per week has been found to improve a person’s mental health and well-being, making fish a natural anti-depressant.
Many forms of fish, especially those rich in omega 3 fatty acids, have been found to promote an increase in the production of endorphins such as serotonin and melatonin, which promote feelings of happiness and relaxation.
If you want to focus on the health benefits, you simply can’t overlook the fact that fish does so much good for your mental health.
10. Great For The Skin
Have you ever wondered why people that eat junk food and live unhealthy lifestyles tend to look decades older than they actually are, with unhealthy skin to match, yet people that eat healthily look healthy and youthful?
Well, they say that ‘you are what you eat’ and for the most part, that’s absolutely true.
Processed junk food is loaded full of chemicals, salt, fat, sugar, and other junk that does you no good at all.
Healthy foods such as fish, however, are loaded full of natural goodness that you thrive upon.
Oily fish is a great source of B vitamins, vitamin A, minerals such as zinc, and omega 3 fatty acids, which have all been found to do wonders for the skin.
Fish helps give your skin a healthy glow, it prevents spots and blemishes, it promotes an increase in collagen production, it improves skin elasticity, and it keeps it soft and hydrated.
If you want to look healthy and youthful, plenty of fish, especially oily fish, in your diet is a great way to go about things.
11. Reduce Your Blood Pressure
Hypertension is known as the silent killer.
Hypertension, or high blood pressure, is difficult to detect and can cause heart attacks and strokes.
Fatty fish has been found to boost circulation and dilate the blood vessels, which in turn makes it ideal for reducing your blood pressure.
12. Rich In Nutrients
It isn’t just the omega 3 that makes fish healthy.
It turns out that most sources of fish are also loaded full of other nutrients that do the human body a world of good.
Fish contains vitamin A, which has antioxidant properties and can help to improve macular health for good vision.
It also contains B vitamins which play vital roles in metabolism and countless other physiological processes.
Then, of course, there are minerals such as zinc, magnesium, and choline, which benefit the immune system, brain, and plenty more besides.
There’s a reason why people that eat fish regularly are generally far healthier than people that eat processed junk food, and that reason is the fact that fish is so nutritious.
13. Live Longer
Did you know, that Okinawa, Japan, has the longest life expectancy in the world?
The average age for women is 90, and for men, it’s 84, and this is almost certainly down to diet.
The Okinawa diet consists of plenty of grains and vegetables, along with heaps of fresh fish.
Because of the quality of ingredients found in this diet, people in Okinawa that follow this staple diet live much longer than people in the Western world that eat processed convenience food.
If you want to increase your chances of leading a longer life, be sure to get plenty of fish in your diet.
14. Great Source Of Vitamin D
When listing the nutrients often found in fish, we deliberately didn’t include vitamin D.
This is because it’s so healthy and important that we’ve given it its own section right here.
Another of the great eating fish benefits is that fish is a wonderful source of vitamin D.
Vitamin D, sometimes known as the ‘sunshine vitamin’ is essential for numerous physiological processes within the human body.
It helps strengthen the bones, it improves calcium absorption rates, it balances and regulates hormones, it boosts the metabolism, and plenty more besides.
With over 40% of the population deficient in this vitamin, oily fish is incredibly beneficial as it is loaded full of vitamin D.
15. Easy To Prepare
Finally, the last of the benefits that we’re looking at today is simply due to the fact that it is so easy to prepare. Fish can be grilled, poached, steamed, baked, or fried.
In some instances, it can even be enjoyed raw.
Sushi, for example, is one of the most popular and delicious foods on the planet, and it is indeed made with raw fish.
That brings this look at the health benefits of eating fish to a close.
Now’s probably a good time to head down to your local fishmonger and see what amazing deals he has for you.
Fish is tasty, nutritious, easy to prepare, versatile, and it could even potentially save your life.