In today’s article, we’re going to be looking at some of the most prominent health benefits of granola.
Breakfast is known as the most important meal of the day, and for good reason.
After sleeping all night, we need energy in the morning to perk us up and get us firing on all cylinders.
The problem is that a lot of people either tend to skip breakfast, or they rely on unhealthy foods instead.
A stack of blueberry pancakes with crispy bacon and maple syrup may taste better than life itself, but unfortunately, they’re not a healthy breakfast.
Neither are sugary breakfast cereals that have been heavily processed and enriched with artificial chemicals, flavorings, and preservatives.
If you want a healthy breakfast option, you’ll be very interested to hear about the granola benefits.
Granola tastes great, it’s a healthy breakfast food, and it’s easy to prepare.
What Is Granola?
Granola is one of the most popular breakfast cereals in the world.
Whilst granola snack bars once grabbed people’s attention, we’ve now discovered that granola in its raw form, is considered to be an extremely healthy superfood.
Granola is made of a variety of healthy ingredients, though some recipes vary from manufacturer to manufacturer.
It can be enjoyed with milk, it can be served with fresh yogurt, it can be added to smoothies, or it can even be turned into healthy bars and snacks.
Nutritional Info For 100g Of Granola
To show you just how healthy granola is, here’s a look at a general overview of 100g of natural granola.
Remember, not all varieties of granola contain the same ingredients, so the following are not to be taken literally.
They are, however, typical of most blends of granola you find nowadays.
- Calories 440
Total Carbohydrate 54g18% RDI
Dietary Fiber 8.5g 33% RDI
Total Fat 22.5g 34% RDI
Protein 11.6g 23% RDI
- Vitamin E 8mg 40% RDI
Vitamin K 5mcg 6% RDI
Thiamin 0.5mg 30% RDI
Riboflavin 0.3mg 15% RDI
Niacin-2mg 10% RDI
Vitamin B6 0.2mg 11% RDI
Folate-46.8mcg 12% RDI
Pantothenic Acid-0.7mg 7% RDI
Calcium 82.2mg 8% RDI
Iron-3.2mg 18% RDI
Magnesium 150mg 37% RDI
Phosphorus-340mg 34% RDI
Potassium-370mg 11% RDI
Zinc-2.7mg 18% RDI
Copper-0.5mg 27% RDI
Manganese-2.2mg 110% RDI
Selenium-19mcg 27% RDI
As you can see, it’s incredibly nutritious, but what are some of the main health benefits of granola?
Let’s find out, shall we?
15 Health Benefits Of Granola
1. Assists With Weight Loss
Granola is pretty high in calories but even so, it is still considered to be a very useful food when it comes to weight loss.
You see, granola contains fiber, which helps to keep you feeling full for longer.
If you feel full, you’ll eat less, and you’ll consume fewer calories.
This also helps to keep your blood glucose levels stable, which prevents an insulin spike.
Insulin is a fat-storing hormone, so this in itself is very beneficial.
Providing you monitor your calories, the granola will almost certainly help you to lose weight quicker.
2. Tastes Great
Okay, this probably isn’t really one of the main health benefits, but it is an important benefit nonetheless.
Granola tastes fantastic.
For people that are trying to eat healthily or lose weight, great-tasting food is incredibly rare to come by. Granola is an exception to this rule.
It tastes so great that you’d swear it was unhealthy and bad for you.
It’s great for you. it just so happens to also taste fab as well.
3. Better Digestion
Granola is a food that has been found to improve a person’s digestion.
It is rich in healthy ingredients that assist with keeping the digestive tract fit and healthy as it is.
It’s the high fiber content of granola, however, that really makes it a digestive powerhouse.
The fiber in granola helps to reduce inflammation in the gut, it maintains healthy bacteria, it adds bulk to the stool, it sweeps away unhealthy bacteria, and it improves nutrient absorption rates.
Granola, therefore, will help you to digest your food and absorb more nutrients from it as a result.
4. Strengthens The Immune System
The immune system serves as a natural defense mechanism for the body.
It helps to fight, prevent, and ward off illness and disease.
The stronger the immune system, the healthier the individual.
Granola is packed full of nutritional ingredients including rolled oats, nuts, seeds, and dried fruits which are packed full of vitamins, minerals, and antioxidants.
The immune system can’t get enough of these wonderful little nutrients, so the more you consume, the stronger the immune system becomes as a result.
If you want to stay fit and healthy, granola is the perfect food.
5. Reduces Cholesterol Levels
In the body, we have good cholesterol and we have bad cholesterol.
Bad cholesterol is known as LDL cholesterol, and it’s this cholesterol that can cause heart disease, strokes, heart attacks, kidney failure, blocked arteries, hypertension, and much more besides.
Granola has been found to help reduce LDL cholesterol thanks to its soluble fiber content.
This reduction in LDL cholesterol promotes the production of healthy HDL cholesterol, which we need in large quantities.
Granola, therefore, could potentially help to save your life one day.
6. More Energy
In a morning when you wake up, you are literally running on empty.
You won’t have eaten anything for many, many hours and your metabolism will be working very slowly.
This means that you’ll have less physical and mental energy until you eat.
Granola is great for energy because when you consume it in the morning, it provides the metabolism with the fuel it needs to begin working.
What’s more, the carbs it contains are predominantly complex which means that they provide a slow and sustained release of energy over the course of several hours.
It doesn’t contain enough simple carbs to spike blood sugar levels so you won’t experience a crash or come down either.
7. Helps Prevent Anemia
Anemia is a condition in which the body suffers from a lack, either of iron or of hemoglobin.
It is a condition that can cause feelings of lethargy, muscle fatigue, weakness, and low moods as well.
Granola, however, is surprisingly rich in minerals such as iron, which help to combat and prevent anemia in the first place.
An iron deficiency can result in anemia, which is why granola is considered to be such healthy food.
8. Beneficial For Pregnant Women
Some more very unique health benefits, include the fact that it is considered to be very beneficial for pregnant women.
Granola is nutritious, and as you know, a healthy pregnancy requires plenty of nutrients.
In particular, granola is a great source of folate.
Folate is a natural source of folic acid.
Folic acid promotes a healthy pregnancy and helps to prevent birth defects in unborn children.
For a healthy pregnancy, granola is a wonderful choice.
9. Great For The Skin
If you’re self-conscious about your skin, or if you simply want to enjoy healthier-looking skin, granola is perfect.
If you read the ingredients listed on various skincare creams and moisturizers, you’ll notice that one of the key ingredients is vitamin E.
Vitamin E helps to regenerate skin cells and keep the skin hydrated, soft, and healthy in general.
It just so happens that granola is a great source of vitamin E, making it great for people looking for healthy skin.
A 100-gram serving provides 40% of your recommended daily intake for vitamin E.
So if you want healthy skin that glows, a bowl of granola each morning will work wonders.
10. Rich In Plant-based Protein
If you happen to follow a vegan diet and lifestyle, you’ll know that finding adequate amounts of protein each day can be challenging.
As you know, most typical sources of protein from whole foods come from meat, fish, eggs, and dairy, which are all animal-derived and no good for vegans.
Granola, however, is a great source of plant-based protein.
It contains ingredients such as oats, seeds, and sometimes even puffed rice, which is surprisingly rich in protein.
100 grams of granola contains nearly 12 grams of protein, which is more than two whole eggs.
11. Improved Circulation
Granola is an ingredient that is packed full of essential minerals that work wonders for the human body.
In particular, many of these minerals, including sodium and potassium, help to maintain healthy blood flow and can boost circulation.
Having healthy circulation is important for everything from athletic performance to cognitive health.
12. Can Prevent Migraines
Another of the many under-appreciated granola health benefits is the fact that it helps to prevent migraines.
As well as preventing them, it also helps to ease the severity of them as well.
This is partly due to the fact that granola has anti-inflammatory effects on the body, and it is partly due to the presence of magnesium.
Magnesium helps to reduce the severity of migraines and promotes healthy circulation whilst strengthening the blood vessels and improving their elasticity.
As well as that, it also helps to prevent muscle spasms, which can also result in painful headaches.
Granola is an extremely versatile food.
You can enjoy it for breakfast with milk, or with a milk substitute.
As well as that, you can enjoy it with yogurt, in a smoothie, you can make healthy muesli with it, you can make flapjacks and cereal bars with it, or you can simply enjoy it as a tasty snack in its natural form.
In fact, there’s not much that you can’t do with granola is you have a little imagination and creativity about you, so why not give it a go?
14. Improved Cognition
Granola is a cereal that is renowned for its healing abilities.
Another of the many granola benefits that we have yet to talk about in detail are those relating to a person’s brain and cognitive health in general.
To begin with, granola is rich in antioxidants which help to prevent oxidative stress in and around the brain.
As well as that, it also improves circulation and can, therefore, speed up oxygen transportation to the brain.
Granola, therefore, will help to improve your short and long-term memory, will improve your reaction times, will enhance your concentration levels, will help improve your mental health, and can even help prevent dementia and other similar conditions later in life.
15. Regulates Blood Sugar Levels
As we’ve mentioned a few times already, granola is fantastic for regulating a person’s blood sugar levels.
Granola is rich in manganese, which helps to regulate blood sugar levels in a whole variety of different people.
Granola is also low in simple carbs and so it does not cause a spike in blood sugar levels.
This is very beneficial, especially when it comes to the treatment and prevention of type-2 diabetes.
Diabetes is an epidemic sweeping the globe and is something that needs addressing sooner, rather than later.
Experts sing the praises of the health benefits when it comes to managing and regulating blood sugar levels, making it great for diabetics and prediabetics.
As you can see from the above, granola is quite the superfood and it is so much more than a simple and healthy breakfast for when you’re in a rush.
There are many, many health benefits of granola including those listed above so if you are looking for a healthy snack, breakfast, or food in general, make sure granola is one of your first choices.