When life gives you lemons, don’t make lemonade as it’s full of sugar and is pretty bad for you, instead, focus on the health benefits of lemon juice and drink the juice from said lemons instead.
Fresh fruits not only taste wonderful, but they also happen to be very good for you too.
Fruits are packed full of vitamins, minerals, antioxidants, and other wonderful ingredients that your body will thank you for consuming.
Some fruits, however, are better than others, especially when you consider the natural sugar contents of some of them.
The main reason why health experts recommend that we focus on eating fresh vegetables as opposed to fruits is that fruits contain natural fructose sugars.
With that said, however, there are some fruits that are naturally low in sugar, and naturally high in nutrients.
Lemons are a prime example of this, which is why we’re looking at the lemon juice benefits in today’s article.
Not only is lemon juice wonderful when it comes to marinades and seasonings, but it’s also great for improving your health.
Check out these amazing health benefits of lemon juice and you’ll see exactly what we mean.
Health Benefits Of Lemon Juice
1. Great For Your Heart
As you know, your heart is one of the most important organs in the body, and protecting it is, therefore, more important than ever.
Heart disease claims more lives each year than any other disease or health complication.
But how do we go about protecting the heart in the first place?
Well. adding more fresh lemons and lemon juice to your diet is a great start.
Lemons contain potassium, which is a mineral that promotes cardiovascular health.
This is mainly due to the fact that it helps to reduce blood pressure and therefore take some of the strain off of the heart.
2. Great For The Hair
Lemon juice, due to its naturally high antioxidant content, is fantastic for the heart.
Drinking it regularly will give your hair a healthy shine and will help prevent it from drying up.
3. Reduces Blood Pressure
As we’ve just mentioned, lemon juice, because of its high potassium content, has been found to help significantly reduce a person’s blood pressure.
High blood pressure is sometimes known as hypertension, and it can be fatal.
It can damage the heart, cause blood clots, damage the arteries, damage your kidneys, lead to heart attacks, lead to strokes, and much more besides.
Lemon juice contains minerals, such as potassium, that have a calming effect on the brain and can help to reduce your blood pressure levels, without dangerous medications.
4. Lemon Juice Restores Alkalinity
Lemons are citrus fruits, which means that they’re full of citric acid.
So surely then, lemons are an acidic fruit?
Whilst they contain acids, when you consume them, lemons actually help to restore and balance your alkalinity levels.
If your internal environment is too acidic, you are at risk of numerous health issues and ailments.
Eating alkalizing foods, however, helps to restore balance.
Believe it or not, but one of the main lemon juice health benefits is the fact that it can help you to restore your alkalinity levels if your insides are too acidic.
5. Lemon Juice Improves Digestion
If you suffer from digestive health disorders such as indigestion, acid reflux, or heartburn, lemons are ideal.
Lemon juice helps to improve digestive health, it eases bloating, gas, and stomach cramps, and it even assists with nutrient uptake rates.
That’s right, when you eat lemons or drink lemon juice, you can potentially absorb more nutrients as a result.
Not only that, but you’ll be less bloated, and less gassy, and you won’t have to deal with common digestive issues that seem to plague so many of us these days.
6. Lemons Promote Oral Health
Having good oral hygiene is very important for a number of reasons.
Not only does it help keep your breath fresh, but it can also help you to avoid infections and other similar issues.
Another of the many health benefits that we’ll be looking at today, revolves around the fact that lemons promote good oral health.
The acids found in lemon juice help to destroy harmful bacteria living in the mouth, helping to keep your mouth fresh, clean, and sterile.
The only downside is that, because it is so acidic, too much could strip away the enamel on your teeth, so instead, drink it through a straw.
Be sure to use cardboard, glass, or metal straw instead of plastic, so that you can do your bit to help keep our oceans plastic-free as well.
7. Great For Kidney Stones
If you’ve never suffered from kidney stones before, count your blessings because it is a very painful condition.
Passing a kidney stone via your urine is one of the most painful experiences in the entire world.
Lemon juice contains potent active compounds that help to break down kidney stones before they have a chance to fully form.
Lemons are also diuretics so you will urinate more when you consume lemon juice, meaning that you can excrete the crystals responsible for kidney stones before they accumulate.
8. Tastes Great In Cooking
If you’ve ever eaten seafood, you’ll notice how it is always served with a fresh lemon wedge. Lemon juice compliments fish and seafood perfectly.
It isn’t just seafood that can benefit from lemon, as you can use it in a variety of different ways.
You can combine lemon juice, zest, and garlic with fresh thyme and create a delicious rub or marinade for chicken.
You can use lemon juice in salad dressings, as a condiment, to make sauces, and much more.
9. Great For Cleaning Wounds
If you ever cut yourself, scratch yourself, or find yourself dealing with an open sore or a similar injury, lemon juice is one of the best natural ingredients to have at your disposal.
Because of its natural anti-bacterial and anti-septic properties, applying lemon juice to an injury will help to keep it clean and sterile and prevent infection.
Just prepare yourself for the fact that it will sting.
10. Promotes Weight Loss
Lemon juice has been found to promote weight loss.
Now, forget about those ridiculous articles you see on social media, talking about how drinking a glass of lemon water before bed will melt away fat because that’s complete nonsense.
Lemon juice does not work miracles when it comes to weight loss, but it does help.
This is mainly due to the fact that it helps to increase metabolism, allowing you to burn off more calories and enjoy more energy as a result.
It can even help to control your appetite.
11. Promotes Satiety
Another of the very important health benefits is the fact that it helps to promote satiety and keep you feeling full for longer.
Eating more lemons, and drinking more lemon juice will control your appetite and reduce your cravings for sugar and junk.
This again will help make it easier for you to lose weight.
12. Can Protect Against Anaemia
Anemia is a condition caused by either a lack of hemoglobin or a lack of red blood cells.
It can cause feelings of fatigue, nausea, irritability, and hormonal imbalances.
Many people suffer from anemia without even realizing it.
It can be caused by a lack of iron in the diet.
Now, when we think of foods rich in iron, we think of meat, fish, and dairy.
The iron found in these foods is known as heme iron and this is absorbed easily.
Iron found in plant-based foods is known as non-heme iron and the body struggles to absorb it.
Lemons contain some iron, but when it comes to the prevention of anemia the main lemon juice benefits revolves around the fact that lemons help improve the rate in which your body is able to absorb non-heme iron from fruits, veggies, and other plant-based sources.
13. Lemons Boost Immunity
When sailors used to suffer from scurvy, which is a disease caused by a lack of vitamin C that suppresses the metabolism and generally makes you ill and weak, they would often suck on fresh lemons, limes, and citrus fruits because of their high vitamin C content.
Vitamin C, and the other vitamins, minerals, and antioxidants found in lemon juice help to strengthen and boost the immune system.
The stronger your immune system works, the less likely you’ll be to fall ill.
If you do get sick, a strong immune system will have you up and back on your feet in no time at all.
Lemons can, therefore, help to boost immunity and keep you fit and healthy in a whole variety of different ways.
14. Great For Sore Throats
When you wake up with a sore throat in the morning, that’s generally a sign that you’re going to get sick.
Not only that, but you also know that you’re going to be in a lot of pain and discomfort until you eventually get better.
Another fabulous health benefit of lemon juice is the fact that it can help to ease a sore throat.
A simple beverage containing fresh ginger, lemon juice, honey, and a little warm water will ease your sore throat symptoms far better than any medicine or throat candy.
15. Enhances The Taste Of Beverages
On a hot summer’s day when you’re thirsty and dehydrated, there is almost literally nothing better than a refreshing glass of ice-cold water with fresh lemon juice and fresh lemon slices.
A slice of lemon lifts the taste of any beverage, and it can, therefore, help people to drink more water and stay more hydrated in the process.
16. Great For The Skin
Lemon juice is rich in vitamin C and other powerful antioxidants.
These nutrients provide many health benefits for the body, including the fact that they help to improve skin health and quality.
Some of the most crucial health benefits are based around the fact that lemon juice helps to promote the production of healthy skin cells and to help keep skin cells healthy in general.
The healthier your skin cells, the healthier your skin will look and feel as a result.
17. It Removes odors On The Hands After Cooking
As delicious as ingredients such as onion and garlic maybe, when you touch them raw with your bare hands you’ll find that your hands smell of them.
Washing them with hot or cold soapy water, won’t remove the odors, no matter how hard you scrub.
It can take days before your hands finally smell clean again.
This is where lemon juice proves so useful.
Lemon juice contains powerful enzymes that help to neutralize bad odors on the hands after cooking.
Simply rub your hands with fresh lemon juice after cooking, then wash under cold soapy water and your hands will smell clean, fresh, and lemony, instead of like raw onion and garlic.
18. Great For Burns
If you suffer a burn, once you’ve treated the burn as necessary, you should then rub it with fresh lemon juice, and continue to do so on a daily basis.
Lemon juice acts as a cooling agent to help relieve pain and discomfort caused by the burn.
Not only that, but it will also speed up healing, help prevent the burn from infection, and help fade the scars which will subsequently follow.
19. Great For The Feet
When we talk about the lemon juice health benefits, it’s important not to forget the feet.
Lemon juice helps to act as a muscle relaxant so soaking your feet in a basin of warm water with fresh lemon juice and lemon essential oil will help to ease aching feet after a long day.
Furthermore, it can also help to treat and prevent skin conditions such as eczema, corns, verrucas, and dry skin in general.
Phew, that’s quite the list of health benefits of lemon juice that we’ve drummed up there.
What’s even more impressive is the fact that we’ve not even scratched the surface.
Lemons are literally amongst the healthiest ingredients on the face of the earth, and if you don’t yet have plenty in your fridge at home, hopefully, you’ll soon be changing that now that you know how great they really are.