If you value your health and wish to lead a healthy and productive life.
It’s worth understanding the health benefits of maca root, which is what we’re looking at today.
We’re currently living in an age in which we seem to place value upon profit and convenience, as opposed to health and wellness.
Over the decades, we’ve seen some truly incredible breakthroughs and advancements in modern medicine, science, technology, and exercise.
You’d think, therefore, that the human race would be healthier, leaner, fitter, and happier than ever, and that we’d be living longer than ever.
The reality, however, is that the exact opposite is true.
Obesity levels are at an all-time high, life expectancies are on the decline, mental health issues are more prevalent than ever, and our health, in general, is suffering.
Make no mistake about it, this is virtually all down to unhealthy diet and lifestyle choices.
Today we’re focussing on the maca root health benefits, and maca supplements, in a bid to help you take back your health.
Here’s a look at several amazing health benefits.
What Is Maca Root?
Maca is a type of plant, native to Peru, that grows predominantly in the Andes mountains.
Maca is technically a cruciferous vegetable, which means that it is related to healthy foods such as cabbage, broccoli, and cauliflower.
You will find maca in many traditional Peruvian dishes as it imparts a wonderful earthy flavor.
However, we aren’t focussing on maca for cooking, we’re looking at the health benefits.
The root, like ginger, can be ground into a fine powder and is now a hugely popular health supplement that promotes all kinds of weird and wonderful health benefits on the human body.
15 Health Benefits of Maca Root
1. Boosts Libido
Okay, stop giggling, we’re all adults here, right?
One of the main unique selling points of maca root supplements is the fact that they can help to boost a person’s libido and increase their sex drive.
The root contains essential minerals that help to increase testosterone production as well as ingredients that promote increased blood flow.
The more blood that can flow to the genitals, the more aroused we tend to feel.
Low libido may not sound like a big deal to some, but to others, low libido could be devastating and could potentially ruin relationships.
Furthermore, maca root can also potentially help with other matters in the bedroom…
2. Treats Erectile Dysfunction
Maca root, as you may have figured out by now, is an ingredient that is marketed as a sexual health supplement by many companies.
For men, erectile dysfunction can be an incredibly embarrassing condition and it can again put a strain on relationships, and even prevent men from starting a family with their loved one.
Maca root can potentially help to treat and prevent erectile dysfunction as it has a vasodilating effect on the body.
This means that it causes the blood vessels to dilate and expand.
When this happens, more oxygenated blood can pass through them and flow around the body, particularly to the erectile tissue when we’re aroused.
The more blood that is absorbed by the erectile tissue, the bigger and more pronounced a man’s erection is.
3. Increases Circulation
We touched upon how maca root boosts circulation above, so allow us to elaborate.
Maca root contains active natural ingredients which have a vasodilating effect on the blood vessels.
This causes them to dilate and expand, which means that more oxygenated blood can be pumped around the body.
This is beneficial because it means that our cells have more energy from the oxygen they absorb from our blood.
Now only that, but good circulation helps to reduce blood pressure, it boosts erections in men, it enhances the libido of both men and women, plus it promotes an increase in athletic performance as well.
4. Improved Athletic Performance
Many athletes and fitness enthusiasts will supplement with maca root supplements, but why is that?
Well, to begin with, maca root contains essential minerals that have been found to help improve testosterone production in men.
Testosterone is an anabolic hormone that promotes muscle growth, strength, endurance, and recovery, as well as libido.
On top of that, maca also improves circulation.
This means that more blood can be pumped around the body.
For athletic purposes, this is extremely beneficial because it means more red blood cells can be transported via the blood.
Red blood cells contain hemoglobin, which in turn transports oxygen.
Oxygen is then delivered to the cells and used as fuel.
The more oxygen the cells absorb, the more energy they have and the more energy we have.
Muscle cells that absorb large quantities of oxygen work harder, which in turn means that the muscles work harder.
5. May Enhance Male Fertility
If you’re struggling to start a family, an unfortunate reality could be the fact that you suffer from low fertility levels.
A low sperm count could be to blame, or possibly poor sperm motility levels.
If you are struggling to conceive, maca root supplements could be ideal.
In men, maca has been found to increase a man’s sperm count and improve sperm motility.
This basically means that more sperm cells will be produced when maca is consumed, plus they will become more active as well.
If you are looking to conceive, these two health benefits are very useful indeed.
6. Improved Mental Health And Function
Maca root is an adaptogen, which means that it enables the body to better deal with stress hormones such as cortisol, and the negative side effects that they promote.
People that supplement with maca root are less likely to suffer from mental health issues such as stress, anxiety, and depression.
It also helps to promote a good night’s sleep as well.
If you suffer from mental health issues, or if you simply want to improve your mood, pick up a pack of maca root supplements as soon as you can, and you’ll soon be reaping the rewards.
7. Strengthens The Immune System
Have you ever noticed how some people rarely get sick at all, yet there are others who seem to contract a mystery illness every other week?
Some people naturally have strong immune systems, while others have weak immune systems.
The immune system basically helps to protect you internally from illness and disease.
The stronger your immune system is, the less likely you will be to get sick.
People with a strong immune system rarely get ill, and if they do, they recover much quicker.
On the flip side, people with weak immune systems get ill much more regularly.
What does this have to do with maca?
Well, maca contains powerful antioxidants and nutrients, which help to increase the production of T-cells within the body.
These cells function as powerful antibodies that make up part of the immune system.
The more you have, the stronger your immune system is as a result.
8. Maca Reduces Your Blood Pressure
Another important benefit of Maca root is the fact that it helps to reduce blood pressure.
High blood pressure is scientifically known as hypertension, though some people call it the ‘silent killer’ because it’s virtually impossible to diagnose without having your blood pressure taken in the first place.
Hypertension can lead to kidney damage or failure, organ failure, weakening of the blood vessels and arteries, an increased risk of stroke, heart disease, and even a risk of a heart attack.
A perfect blood pressure reading should be 120 over 80.
Maca root has been proven to help reduce blood pressure, making it a very useful ingredient indeed.
9. Rich In Nutrients
Maca boosts the immune system because it is rich in nutrients, but precisely which nutrients do maca root contain?
Well, the plant is packed full of vitamins, minerals, and antioxidants, including vitamin C, vitamin B6, iron, copper, zinc, magnesium, manganese, fiber, and even protein as well.
Each of these nutrients serves its own unique purpose in the body, which is why it’s essential that we get enough in our systems on a daily basis.
10. May Improve Menopause Symptoms In Women
Another of the health benefits that people often tend to overlook is the fact that it may help to improve menopause symptoms in women.
When women go through menopause, they experience a reduction in Estrogen, which can cause side effects such as headaches, mood swings, sleep disruption, hot flushes, night sweats, nausea, and more besides.
Experts have found that maca root does indeed show great promise when it comes to the management of menopause symptoms in women.
11. Improved Mental Focus
Maca root can not only improve your mental health, but it can also improve your cognitive health and focus levels as well.
Maca root has been found to provide cognitive health benefits to users, meaning that it can potentially help to improve brain health and function.
Supplementing with maca root can, therefore, help to improve your memory, your focus, your mood, and the health of your brain in general.
There is even evidence to suggest that it could help to prevent degenerative brain diseases such as dementia and Alzheimer’s.
Whether you want to get in the zone before training, or simply improve your short-term memory, maca root is a very useful supplement to have in your home.
12. Promotes Prostate Health
The prostate gland in men is one that is often ignored until it is too late.
As men grow older, the prostate often enlarges, which can cause various health issues including an increased risk of prostate cancer.
Maca root, however, has been found to help reduce the size of the prostate.
Not only can this potentially help to prevent prostate cancer, but it could also help make urination a far easier experience as you grow older.
13. Strengthens The Bones
Again, as we grow older, we find that our bones begin to become brittle and more prone to breakages and just generally weaker.
Maca root is a surprising ingredient when it comes to bone health, due to the fact that it is packed full of essential minerals needed for strong bones, including calcium, phosphorus, copper, and zinc.
These minerals all help to strengthen the bones and can help to reduce the likelihood of osteoporosis later in life.
14. Rich In Antioxidants
Antioxidants are incredibly good for our health and well-being and can potentially be lifesavers.
You see, every day we are exposed to unstable molecules known as free radicals.
These can attack our cells from within and expose them to oxygen.
This process is known as oxidation or oxidative stress.
Just as the meat begins to turn rancid when it is exposed to oxygen, our cells are either damaged, destroyed, or mutated via oxidative stress.
This can potentially cause them to turn precancerous, or cancerous.
Antioxidants, like the glutathione or superoxide dismutase found in maca root, help to destroy these free radicals and prevent oxidation from occurring.
This means that another one of many important health benefits is the fact that it could potentially help to protect us from cancer.
15. Easy To Consume
Finally, maca root supplements are incredibly easy to consume, as you simply take them as you would any other vitamin or health supplement.
So, as you can see, this potent little Peruvian plant that grows in the Andes also happens to be one of the healthiest on the planet.
In terms of the health benefits of maca root, it doesn’t matter whether you want to improve your sexual health, boost your libido, or simply strengthen your immune system, maca root supplements are the real deal and should certainly be added to your health supplement stack.