Today we’re going to be looking at the health benefits of milk.
Milk is a product that has been getting a lot of bad press lately, which is extremely unfair.
We aren’t going to go into details, but let’s just say that anybody that genuinely claims that milk is in fact ‘pus’ is talking complete and utter nonsense and they should be ignored at all costs.
Milk is an extremely healthy and beneficial ingredient, that we humans have been consuming for thousands of years.
The fact that milk is produced to feed and nourish our young, and indeed, the young of animals, should give you a rough idea of just how healthy and beneficial it really is.
As the immortal Hulk Hogan used to say back in the day, it’s important that you ‘say your prayers, take your vitamins, and drink your milk’.
If milk is an ingredient that you don’t drink enough of, hopefully after reading about the many milk health benefits, you will soon change your mind.
Here’s a more detailed look at some incredible milk benefits.
14 Health Benefits Of Milk
1. Rich In Nutrients
As you know, anything containing vitamins, minerals, and antioxidants is considered to be very healthy and good for you.
We need vitamins, minerals, antioxidants, and nutrients in general, to perform a whole variety of different tasks and physiological processes.
Nutrients help to strengthen our bones and joints, they boost immunity, regulate blood sugar and hormone levels, boost metabolism, keep our organs working as they should, and much more besides.
It turns out that milk is an incredibly healthy and nutritious ingredient that we could all stand to drink more of.
Milk contains calcium, it contains iron, zinc, potassium, magnesium, manganese, phosphorus, vitamin B12, Riboflavin, and much more besides.
For promoting all-around health and wellness, milk is the perfect ingredient.
2. Milk Promotes Healing
Whether you’re ill, injured, or just feeling a little under the weather, milk is the perfect beverage.
Milk is enriched with protein, amino acids, and other nutrients that have been found to promote healing and recovery.
In particular, you’ll find that the phosphorus in milk works especially well when it comes to the repair and regeneration of damaged tissues and damaged cells.
So, if you have suffered an injury, or are feeling under the weather, a glass of milk could be just what the doctor ordered.
3. Milk Helps You To Relax
If you’re feeling tense, nervous, or a little on edge, milk is a very effective beverage for helping to calm you down and helping you to relax.
Milk helps to calm your nerves and relax the mind, so you can mentally shutoff and wind down after a long and stressful day.
The magnesium and potassium found in milk help to dilate the blood vessels and increase the transportation of oxygen.
This, in turn, helps to increase the rate in which your brain produces neurotransmitters such as serotonin and other endorphins, which have sedative effects on the body and help you to relax and unwind.
If you struggle to relax after a long day, or if you struggle to get to sleep and mentally switch off, a glass of milk is ideal.
4. Promotes Sleep
Another of the many health benefits that people often overlook is the fact that it also helps to promote sleep.
As we just looked at, milk helps you to relax and unwind after a long and stressful day, which in itself already helps assist with sleep.
On top of that, though.
Milk has also been found to increase the production of neurotransmitters in the brain, which are responsible for making us feel sleepy at night time when it grows dark.
Contrary to popular belief, drinking a glass of milk at night to help you get to sleep is not an old wives’ tale, as there is a lot of strong scientific evidence which suggests that milk may indeed help you to get to sleep quicker.
5. Builds Muscle
If you want to build muscle, milk is one of the best beverages you could wish for.
Drinking milk by itself won’t help you to build muscle without training, but if you eat right and are training intensely, milk will indeed help you to pack on the muscle.
Whey protein is the world’s most popular health supplement.
Virtually all bodybuilders out there use a protein supplement, and more often than not, it’s whey protein that’s their protein of choice.
Whey protein is made from milk.
Yep, milk is indeed used to make the world’s most popular bodybuilding supplement.
Milk is loaded full of protein and amino acids, making it great for bodybuilders or people simply looking to build a little muscle and tone up perhaps.
6. Aids In Recovery
Another of the many milk benefits which we’ve yet to talk about is the fact that milk has been found to aid in recovery.
After a tough and strenuous workout, milk is a beverage that will help to increase the rate in which your muscles recover after you’ve put them through their paces.
This is because when we exercise, we don’t build muscle, we actually damage it and break it down.
In order for the muscles to recover, they need protein, they need amino acids, and they need nutrients in general.
Milk has everything that the body needs to initiate recovery after a tough workout, via a process known as protein synthesis.
It is this very same process that promotes muscle growth as well.
If your muscles are sore and aching after a tough training session, a glass of milk will work wonders.
7. Great For Weight Gain
Believe it or not, but not everybody out there wants to lose weight.
There are some people out there, that want to gain weight.
Others may medically need to gain weight for health reasons.
In order to gain weight, the correct health protocols must be carried out and you must consume the right ingredients.
Milk is a natural weight gainer.
In fact, that’s primarily what milk is for in the first place, as it is created to help young children and animals to grow, develop, and get bigger and stronger.
Milk is enriched with calories and healthy fats, which help to assist with weight gain.
As you know, in order to gain weight, a caloric surplus must be created.
By drinking milk, particularly whole milk, you can increase your daily caloric intakes and gain weight in a slow, healthy, and controlled manner.
8. Great For Weight Loss
We’ve literally just said that another of the milk health benefits, is the fact that it promotes weight gain, so how on earth can it also help people to lose weight?
Well, it’s actually very simple.
Milk naturally contains a lot of fat and calories.
Some of the fats and calories can be removed, which is why there is semi-skimmed milk, and skim milk variants.
Skim milk is naturally fat-free and is very low in calories, so if you want to lose weight and control the number of calories that you consume, this is the milk for you.
Not only that but as it is also a high protein beverage it will also have a thermogenic effect on the body, which means that it will speed up your metabolism as you digest it and break it down.
9. Milk Promotes Healthy Teeth
As far as our health goes, many of us don’t generally consider the teeth as being important.
We usually think of the teeth when it comes to general aesthetics.
The truth is that healthy teeth and gums are very important as far as health and wellness is concerned, which is why milk is so beneficial.
Milk is a wonderful source of calcium and vitamin D, which helps to protect the teeth and bones.
We’ll look at milk and the bones later, but for now, let’s stick with teeth.
The ingredients found in milk help to strengthen the teeth and protect the enamel, which helps keep them shiny and strong and prevents them from rotting and decaying.
There’s a reason why sugary and acidic beverages rot the teeth and cause them to decay, discolor and die, whereas milk whitens them, strengthens them, and protects them, keeping them strong and healthy.
If like most people, you’re not a fan of the dentist, it’s well taking the time to drink more milk each day.
Milk is one of the most versatile beverages in the world.
You can drink milk cold, straight out of the fridge.
You can have it on your cereal, you can top up your tea or coffee with it, you can turn it into yogurt, you can thin out your ingredients with it, you can use it to make the batter, use it to make desserts, use it for baking, and much more besides.
There are so many different things that you can do with milk that it would take us all day to list each one individually.
Take it from us though, milk is one of the most versatile beverages in the entire world.
11. Rich In Protein
We’ve looked at how milk builds muscle and promotes recovery, but we haven’t actually looked at the protein content of milk in much detail.
Protein is one of three macronutrients, with the other two beings: Fat and Carbohydrates.
Protein is essential for so much more than just getting jacked so you can look good in your Instagram gym selfie.
Protein is essential for our health and wellbeing as it is crucial for cellular health, function, recovery, and regeneration.
We ourselves are basically enormous clusters of cells, and so the healthier we can make our cells, the healthier we’ll become as a result.
Protein is needed for the cells, it’s needed to build muscle, it’s needed to produce enzymes and hormones, it’s needed to build cartilage, to keep the organs healthy, and much more.
One hundred grams of milk contains roughly 3.2g of protein, which is not to be sniffed at or taken for granted.
12. Helps Ease Heartburn
If you’ve ever suffered from heartburn, acid reflux, or indigestion, you won’t need us to tell you how awful the conditions can make you feel.
One of the best natural remedies for heartburn, acid reflux, or indigestion is to drink milk.
Milk has a thicker texture than water, and the fats and milk solids are said to help neutralize acids responsible for indigestion/heartburn/reflux in the first place.
Add to that the fact that milk is also kept chilled when you drink milk you have yourself a natural remedy for these digestive issues without having to rely on prescription drugs and medicines.
13. Helps Neutralize Spicy Food
We’ve all seen the hilarious videos online of people eating ridiculously hot chili peppers and then suffering immensely afterward.
When they do decide they’ve had enough and want to ease the burning, you’ll notice that they don’t drink water, but rather, they drink milk.
As mentioned above, milk contains natural ingredients and properties which help to neutralize enzymes and compounds responsible for burning our mouths after eating spicy food.
14. Great For The Bones
Finally, leaving the best until last, we have arguably the most prominent of the many health benefits.
Yep, we’re talking about milk and bone health.
Milk is packed full of calcium, vitamin D, and other minerals essential for healthy bones.
Calcium is absorbed by the bones where it helps to make them stronger and healthier.
It can only be absorbed by the bones, with the help of vitamin D.
Without vitamin D, the calcium would simply go to waste.
Milk has vitamin D which means that the calcium goes into the bones.
For people with weak bones, brittle bones, or at risk of osteoporosis, milk is one of the healthiest beverages in the world.
So, as you can see, there’s plenty that this wonderful, rich, creamy, and delicious white liquid can do for you, that goes above and beyond being great on your cereal.
Hopefully, now that you’ve learned about some of the many health benefits of milk, you’ll make an effort to drink more.