If you’re nuts about nuts, this next article will be of particular interest to you.
We hear you cry.
Because today, we’re going to be looking at the many health benefits of nuts.
That’s right, nuts are not only delicious little treats, they’re also healthy little nutritional powerhouses as well.
When we think of health foods, it’s often fresh veggies and fruits that grab much of the attention.
As healthy as these are, there are certainly plenty more healthy options to choose from, with nuts being a prime example.
There are many weird and wonderful nuts out there, and what’s especially great about the nuts benefits is the fact that different types provide different benefits.
There are nuts that promote cognitive health, nuts that help to burn fat, nuts that build muscle, nuts that lift your mood, and plenty more besides.
These versatile and crunchy little treats can really be used in a variety of different ways, and if you don’t eat them yet, you will do after reading this.
So, without any further ado, here’s a look at several health benefits of nuts for you to sink your teeth into.
15 Amazing Health Benefits Of Nuts
1. Nuts Are Rich In Energy
It doesn’t matter whether you choose to eat brazil nuts, cashews, hazelnuts, pecan nuts, peanuts, almonds, walnuts, or any other nut in existence.
One of the best things about these nuts is the fact that they all provide a very substantial increase in energy.
If you’re feeling tired, lethargic, sluggish, or are generally lacking energy and motivation to move your butt and get active, nuts are perfect.
Nuts are generally high in calories, and as a calorie is a unit of energy, nuts are therefore rich in energy.
They contain healthy fats (more on those later) which help to energize the mind and body, making nuts the perfect snack for when you get up and go has got up and gone.
2. Very Versatile
Nuts are amongst some of the most versatile foods in the entire world.
There are so many different types of nut out there that we don’t even know if we can list each one of the tops of our heads.
Each nut can be used in a different way because each one tastes so different and has different textures and consistencies.
You can grind nuts into a fine flour and use them for baking.
You can eat nuts whole as a snack, you can scatter them over salads, you can cook with them in savory dishes.
You can cook with them in desserts and sweet dishes.
You can add them to smoothies, have them with yogurt, use them to make a delicious crust, and plenty more besides.
Because nuts are so versatile, you’ll never grow bored of eating them.
3. Nuts Are Nutritious
We can’t give you an exact nutritional profile of nuts because each nut is different like we just mentioned.
Some of the main health benefits, however, do revolve around the fact that nuts are generally so nutritious.
You’ll find all kinds of nutrients crammed inside nuts, with each one providing a very unique and distinct health benefit in its own right.
You’ll find B vitamins in nuts, vitamin C, vitamin A, vitamin D, vitamin E, vitamin K, iron, zinc, magnesium, potassium, manganese, phosphorus, selenium, choline, and much more.
These nutrients help to ward off illness and disease, they fight inflammation, they boost brain health and function, and plenty more.
4. Nuts Boost Mental Health
Mental health in this day and age is now more important than ever before.
Far more people suffer from mental health issues than we realize because many people choose to suffer in silence.
Conditions such as stress, anxiety, and depression are extremely serious and can potentially lead to people taking their own lives.
Instead of relying on prescription drugs and medications to treat mental health disorders something as simple as eating more nuts as part of a healthy diet and lifestyle will, in fact, do wonders for your mood.
Nuts contain nutrients including amino acids like L-tryptophan, and choline, which have been found to have a positive effect on the brain and the rates in which we synthesize potent neurotransmitters responsible for feelings of happiness and relaxation.
As bizarre as it sounds, nuts could literally help you to avoid mental health issues, or at the very least, they’ll help put you in a better mood.
As an added bonus, because they taste so great, you’ll feel happy when you eat them in the first place.
5. Nut Butter!
Nut butter! That’s all we’re going to say.
Okay, we’ll elaborate a little more.
As you probably know, nuts can indeed be used to make nut butter, but what’s so great about that?
Only a person that has never tasted nut butter would ask such a question.
Nut butter such as almond butter, cashew nut butter, and peanut butter, is one of the tastiest foods in existence.
It is rich, it is creamy, and it’s loaded full of flavor.
It’s hard to believe that something so delicious can be good for you, but nut butter really is.
They’re rich in protein, they contain healthy fats, and they’re full of nutrients.
Whether you choose to spread it on wholemeal toast or bagels, to have it with celery sticks, to bake healthy snacks with it, or to simply eat it out of the jar like an animal, we’re sure that you’ll enjoy every single mouthful. If you don’t, give it to us and we’ll gladly eat it for you.
6. Nuts Promote Cardiovascular Health
When it comes to keeping your body fit and healthy, it’s essential that you look after your heart and cardiovascular system.
Nuts have been found to be extremely heart-healthy, for many reasons.
To start with, nuts contain healthy fats, which help to reduce LDL cholesterol, boost circulation, and strengthen the heart in general.
They’re also natural anti-inflammatories with antioxidant properties.
This is important because it ensures that the blood vessels and arteries do not firm up and become harder.
When this occurs, it places the heart under a lot of pressure, which could potentially result in a heart attack or a stroke.
Eating nuts will, therefore, help to keep your heart healthy and to promote optimal cardiovascular health.
As heart disease is the biggest killer in the developed world, the importance of including nuts in your everyday diet really does become apparent.
7. Nuts Reduce Cholesterol
In the body, low-density lipoprotein cholesterol, often abbreviated to LDL cholesterol, is extremely bad for you.
Too much LDL cholesterol can cause blockages in your arteries and blood vessels, which can then increase blood pressure, cause blood clots, cause plaque build-ups, cause strokes, cause heart attacks, cause renal failure, and much more besides.
HDL cholesterol, however, is healthy for us and is needed to keep LDL cholesterol levels stable.
Many nuts and the good fats they contain help to increase HDL cholesterol and keep LDL cholesterol levels low.
8. Nuts Reduce Blood Pressure
Hypertension is another very serious health issue caused primarily by an unhealthy diet.
If your blood pressure is high you are at risk of suffering from a stroke, heart attack, kidney failure, organ damage, and much more besides.
Nuts contain healthy fats, nutrients, and minerals with vasodilating properties that help to expand the blood vessels and allow more blood to circulate around the body.
This, in turn, reduces blood pressure and helps take the strain and stress off of your heart and other major organs.
9. Nuts Regulate Blood Sugar Levels
Another of the many nuts health benefits that we’re going to be looking at today is the fact that nuts help to regulate blood sugar levels.
Nuts are low in carbs and contain no sugars, so eating them won’t spike blood sugar levels or insulin levels.
This is why nuts are considered a great snack for diabetics, or prediabetics who are at risk of developing the disease.
Keeping blood sugar levels stable will help to balance your mood, balance your hormones, maintain healthy energy levels, and help you to function more effectively as a result.
10. Nuts Contain Antioxidants
Every day we’re exposed to dangerous toxins and free radicals that can attack us from within.
Free radicals, for example, are unstable molecules which can attach themselves to our cells and expose them to oxygen via a process known as oxidation.
This can damage our cells, destroy them, and even cause them to mutate and turn cancerous.
It’s the same principle behind meat turning rancid in the fridge as soon as you remove it from its vacuum seal.
Antioxidants destroy free radicals and help to fight and prevent oxidative stress from occurring within the body.
Nuts are loaded full of potent antioxidants which rid the body of unstable free radicals and protect the cells from oxidative stress and damage.
11. Nuts Promote Longevity
If you were to spend much of your day eating processed junk food loaded full of bad fats, sugar, salt, and other chemicals, not only would you gain weight, but you also wouldn’t live very long.
If you were to eat a diet primarily consisting of healthy and natural products, including plenty of nuts, your chances of living longer than average would be greatly increased.
Because nuts are so healthy and provide so many health benefits for the human body, nuts are considered by many health experts to be figurative fountains of youth.
Nuts can help prevent heart attacks, they reduce blood pressure, they boost immunity, they help to protect the heart, they can prevent certain forms of cancer, in fact, there isn’t much that nuts can’t do.
12. Nuts Promote Weight Loss
Yes, nuts do contain good fats and they are high in calories, but the fats they contain have been found to increase the metabolism so you will burn more calories and have more energy for exercise.
As well as that, nuts are rich in protein which promotes satiety and lean muscle growth.
Providing you watch what you eat, monitor your caloric intakes, and don’t eat too many of them, nuts could literally help you to lose weight.
13. Nuts Can Help Protect Against Metabolic Syndrome
Metabolic syndrome is a collective term used to describe a whole array of different physiological ailments within the body.
Metabolic syndrome can leave you feeling tired and unwell, plus it can lead to more serious health issues, including those affecting the heart.
The antioxidants and nutrients found in most nuts help to protect against metabolic syndrome and can help to manage the condition if it already pre-exists.
14. Nuts Provide Anti-inflammatory Benefits
When we talk about the nuts benefits, we can’t ignore the fact that nuts provide powerful anti-inflammatory benefits for the human body.
Inflammation is a natural physiological response within the human body, but the problem is that too much inflammation can cause headaches, joint pain, pinched nerves, and more serious health issues such as cancer, degenerative brain issues, and heart attacks.
Nuts help to ease inflammation within the body, meaning that they’re great natural pain killers and can treat everything from sore joints to a severe headache or migraine.
15. Nuts Give You A Healthy And Youthful Complexion
Many nuts, including Walnuts, contain B vitamins and antioxidants which promote healthy skin cells and slow the signs of aging on the skin.
Eating nuts will help to keep your skin healthy, firm, smooth, and wrinkle-free.
So, if you weren’t nuts about nuts before, now that you’ve learned some of the main health benefits of nuts that we’ve looked at today, hopefully, you’ll do what you can to eat more of them and make them a part of your everyday diet in some form or another.
Go on, go nuts!