If you’re a fan of seafood, you’ll find this next article particularly interesting.
The reason for this is because we’re going to be taking a look at the health benefits of oysters.
Oysters are quite polarizing food in the world of seafood.
People generally tend to love them or hate them.
Whereas once upon a time, oysters were considered to be ‘peasant food’ for the poor, oysters are now associated with fine dining and are considered a real delicacy.
This is also often reflected in the price.
If you’re a fan of seafood, you’ll absolutely love oysters, but what about those of you who are not unsure about them?
Well, not only do oysters taste fantastic, but they can also be prepared in a whole variety of different ways.
Oh, and they’re also extremely healthy.
Yep, oysters are considered to be one of the world’s healthiest foods, which is why we’re going to be looking at some of the amazing oysters benefits for today’s article.
A Little More About Oysters
As we previously mentioned, oysters are now considered to be an expensive luxury that is enjoyed at fine restaurants, usually as an appetizer to be enjoyed before the main course.
Years ago, however, oysters weren’t considered delicacies at all, they were instead seen as a ‘poor person’s food’ because they were so easy to sustain and farm.
The cultivation of oysters can be traced back to Japan, though nowadays we farm these tasty invertebrates all over the globe.
Traditionally, these shellfish are served raw over ice, with a wedge of lemon, hot sauce, and shallots in red wine vinegar.
The oysters are swallowed whole, though some people choose to chew them.
Oysters can, however, we cooked and prepared in a variety of different ways.
Tempura battered oysters are particularly delicious.
We aren’t here to just focus on the taste of oysters though, we’re instead here to talk about the many health benefits of oysters, so let’s get started.
Health Benefits Of Oysters
There’s a reason why oysters are considered to be one of the world’s healthiest foods.
In fact, there are several reasons.
Here are some key health benefits.
1. Oysters Are Rich In Protein
Protein is one of three essential macronutrients.
Along with carbohydrates and fats, we need protein for a whole variety of physiological functions within the body.
Protein regulates hormones, it keeps the cells healthy and functioning correctly, it promotes muscle growth and repair, and much more besides.
Basically, we need protein for a whole variety of different reasons, and thankfully when we eat oysters, that’s precisely what we get.
Oysters are packed full of protein and amino acids, making them very beneficial.
2. Oysters Promote Muscle Growth
Sticking with the high protein theme, another great benefit of oysters is the fact that they promote muscle growth and repair.
They’re a firm favorite amongst bodybuilders because they’re high in protein and contain a combination of essential and non-essential amino acids.
They’re also low in fat and calories, plus they contain minerals such as zinc, which help to promote the production of androgenic anabolic hormones such as testosterone, which is vital for muscle growth.
3. Oysters Boost Testosterone
Testosterone is the dominant male androgenic sex hormone that plays numerous roles in the everyday functioning of the human body.
Testosterone increases muscle mass, it helps to boost the metabolism, it increases strength, it gives you energy, it promotes organ function, it boosts libido and stamina, and it can even help boost fertility.
To produce testosterone, the body requires certain minerals, including zinc.
Oysters are loaded full of zinc, which is why they’re renowned for their ability to increase testosterone levels naturally.
4. Oysters Are Great For The Bones
Another of the lesser-known Oysters health benefits is the fact that they are so hugely beneficial for the bones.
Oysters are jam-packed full of minerals.
We’ve established that oysters contain zinc, but which other weird and wonderful minerals do oysters contain?
Well, quite a lot as it happens.
Oysters also contain calcium.
Calcium is a mineral which is absorbed by the bones, where it gets to work on strengthening them.
Calcium helps to strengthen the bones and can ward off conditions such as osteoporosis.
5. Oysters Promote Weight Loss
When talking about the Oysters health benefits, we simply can’t overlook the fact that oysters make fantastic weight loss foods.
Oysters are naturally low in fat and they contain very few calories.
This in itself is beneficial and fairly self-explanatory for weight loss.
However, they’re also a fantastic source of protein, which promotes lean muscle growth.
The more lean muscle you build, the faster your metabolism will work.
Then, of course, there’s the fact that oysters also increase your testosterone levels.
Testosterone is another hormone which plays a key role in an individual’s metabolic rate.
Whether you’re snacking on oysters between meals or eating them as a main, oysters are great for people looking to lose weight.
6. Oysters Boost The Libido
Whenever you see oysters mentioned on the TV, particularly on sitcoms, you’ll find that people often mention how oysters are considered aphrodisiacs and how they boost the metabolism.
But why is that, and is it true?
Well, yes it is.
The reason why oysters are considered an aphrodisiac again comes down to the fact that they have been found to increase a man’s testosterone levels.
The zinc and other nutrients in oysters also help to boost circulation, which means that more oxygenated blood can flow to the genitals.
When this occurs, men achieve an erection when the blood is absorbed by the erectile tissue, and women find themselves aroused when oxygenated blood reaches their genitals.
Therefore, for people looking to get lucky and enjoy a night of passion, make sure you start your meal with plenty of oysters on ice.
7. Oysters Boost The Immune System
As far as the health benefits go, this next one is pretty special.
Your immune system is basically in charge of keeping you fit, healthy, and free of illness and disease.
It acts as your natural self-defense mechanism.
The stronger your immune system, the healthier you’ll be.
Having a strong immune system means that you’ll be able to fight off illness and disease much easier and that you’ll recover from illness faster.
Oysters contain plenty of vitamins, minerals, and antioxidants, which are all used by the body to help strengthen the immune system.
If you’re looking to improve your health and well-being, be sure to eat more oysters.
8. Great For The Skin
If you want silky soft skin and the complexion of a young, vibrant, and healthy individual, forget expensive skincare creams and Botox injections, and instead opt for good old-fashioned oysters instead.
Oysters have been found to promote healthy skin in a number of different ways, to begin with, oysters are rich in antioxidants, which help to protect the skin cells and slow down and prevent the signs of aging.
On top of that, the zinc and other essential minerals found in oysters also help to keep the skin vibrant and healthy.
In particular, oysters have been found to be very useful for treating spots and preventing acne, as they contain active compounds that help the pores to breathe, whilst also reducing inflammation at the same time.
9. Oysters Are Great For The Eyes
If you’re worried about your eyesight failing, or if you simply want to keep your eyes healthy and working as they should, oysters are perfect.
Oysters contain active ingredients, including powerful antioxidants, that help to prevent macular degeneration and help to keep the eyes working as well as they possibly can.
Not only will oysters keep the eyes healthy, but they can also prevent cataracts, plus they can ensure that the eyes work better in poor light.
Forget carrots, if you want to see better in the dark, why not eat more oysters instead?
10. Oysters Taste Great
Oysters are one of the most popular seafood delicacies in the entire world.
This isn’t just because they’re healthy.
If health benefits alone influenced a food’s popularity, people would find themselves going crazy for kale and wheatgrass.
One of the main reasons why oysters are so popular is simply because of the fact that they taste so great. Oysters are a seafood lover’s dream.
They literally taste like the ocean and taste incredibly fresh, and, well, fishy.
They’re equally as delicious when fried or grilled, and served with various sauces, relishes, dips, and accompaniments.
11. Oysters Promote A Good Night’s Sleep
If you struggle to get to sleep at night, you’ll know all too well how irritable you feel the next day, and how difficult you’ll find it to function.
Not sleeping is no joke, but what can be done?
Well, you could once again go ahead and eat more oysters on a regular basis.
Another one of the main health benefits is the fact that they help to promote a good night’s sleep.
Again, it’s the minerals found in oysters that become the stars of the show here.
With zinc and magnesium both proving especially beneficial. magnesium, for example, has a calming and relaxing effect on the brain.
If you can relax at night, you’ll find it much easier to drift off into a deep and natural sleep.
12. Oysters Promote Cardiovascular Health
Your heart and cardiovascular system are incredibly important.
Looking after both are considered essential if you wish to enjoy a long, healthy, happy, and prosperous life.
The main problem, however, is the fact that heart disease is the world’s biggest killer.
More people die each year of heart disease and heart-related issues than of any other disease.
The more we can do to look after the heart, the healthier we will be.
To begin with, oysters contain some omega-3 fatty acids.
While they don’t contain as many as salmon and other oily fish, they still contain more than enough to keep the heart-healthy.
Minerals such as potassium and magnesium also help to reduce blood pressure, which can again help ease stress and strain placed upon the heart.
13. Oysters Reduce Blood Pressure
Hypertension is one of the world’s most serious health issues.
Better known as ‘high blood pressure’ it can cause heart attacks, strokes, organ failure, and much more.
Oysters are fantastic when it comes to blood pressure because they contain minerals that ease blood pressure.
When people talk about the oysters benefits, the fact that they’re so beneficial for reducing blood pressure simply cannot be ignored.
14. Oysters Improve Your Mental Health
Mental health issues such as stress, anxiety, and depression, are rife in many parts of the world.
Sadly, many people affected choose to suffer in silence for fear of judgment and ridicule.
If you wish to improve your mental health, oysters could be precisely what you need.
Oysters contain ingredients which help to stabilize your mood.
Zinc, for example, helps to improve mental health and lift your spirits.
The fact that oysters boost testosterone is also important because testosterone helps to reduce cortisol, which is a stress hormone that can cause negative feelings and emotions.
Used in conjunction with a healthy diet and lifestyle, oysters could help to improve your mental health no end.
Okay, not a health benefit per se, but the fact that oysters are so convenient has to be taken into consideration.
If you want a healthy snack that’s ready to go, that requires no preparation at all, simply grab a raw oyster or two and you’re all set.
So, there we have it.
Just 14 of the many different health benefits of oysters.
They’re tasty, they’re nutritious, they’re easy to prepare, and they’ll do wonders for your libido.
Head down to your nearest fishmongers the next time you get a chance and be sure to pick up some fresh oysters.