16 Proven Health Benefits Of Peppermint Tea

Today we’re going to be talking to you about tea.

But not any old tea, oh no.

Today we’re going to be talking to you about the health benefits of peppermint tea.

That’s right, peppermint tea really is a thing, and boy is it delicious.

Tea is one of the oldest beverages in the world, it also happens to be one of the most popular.

In fact, many believe it to be THE most popular drink in the world.

The tea that we know and love comes from the Camellia sinensis plant.

In its raw form, tea is extremely healthy and beneficial.

It’s also green in color.

Most breakfast teas that we’re familiar with, however, are a deep brown color because they’ve been heavily processed and roasted.

This results in some of the leaves losing their color as well as their nutrient contents.

As well as that.

Most breakfast teas are also watered down with milk, cream, and sugar, which can increase the calorie content of the beverage in question.

The peppermint tea benefits, however, are very different from those you’ll find in regular breakfast teas.

Peppermint tea is made from a herbal infusion of natural peppermint leaves, and it is like nothing else you will have ever tasted before.

Here’s a look at 16 proven health benefits of peppermint tea.

16 Proven Health Benefits of Peppermint Tea

16 Proven Health Benefits of Peppermint Tea

1. Promotes Weight Loss

Be under no illusion, peppermint tea isn’t some magical solution to all of your weight-related issues.

There is no quick fix when it comes to losing weight.

If you drink peppermint tea in conjunction with a healthy diet and smart training regime however, you will find that your weight loss progress will become far more impressive.

Peppermint is a digestive herb that helps to assist with nutrient uptakes and digestion of food.

The quicker you digest the food, the nutrients you absorb, and the more energy you use, rather than storing it as fat.

The herb also helps to boost the metabolism so you’ll burn a few more calories and generate more energy.

As a nice little added bonus, you’ll also find that the drink itself is naturally low in calories, and is fat-free.

2. Increases Energy

Peppermint is a herb that has been found to help increase the rate in which we burn calories and generate energy.

Peppermint helps to increase metabolism so we have more energy.

This helps us to fight muscle fatigue and it can help us to exercise harder, and for a longer duration of time as a result.

3. Peppermint Tea Promotes Sleep

Sleep is one of the most important natural physiological processes in the entire world.

Much of the body’s healing takes place when we sleep.

When we drink regular tea late at night, the caffeine in the tea causes us to feel awake and invigorated.

First thing in the morning this is a nice feeling. In the evening before going to sleep, it’s the last thing you want.

Peppermint tea is made from peppermint leaves, and so it contains no caffeine at all.

On top of that, it also helps to promote the production of chemicals in the brain responsible for feelings of tiredness and relaxation, such as melatonin.

4. Boosts Immunity

Another of the very important peppermint tea benefits that we’re going to be looking at today, is all to do with peppermint’s effect on the immune system.

Peppermint is loaded full of powerful antioxidants that help to strengthen and boost the immune system.

It’s also antimicrobial, which means that it helps to fight infections and ward off harmful bacteria that could cause illness.

The stronger your immune system, the healthier you will be.

5. Ward Off Seasonal Illnesses

Technically we could have included this in the section looking at how peppermint boosts immunity, but this is our article so we’re going to go into more detail here instead.

As mentioned, peppermint boosts the immune system and is antimicrobial.

This means that it can help prevent you from getting sick, especially during the winter when cold and flu viruses are doing the rounds.

There’s no better way to spoil your Christmas and New Year than to fall ill with the flu, so get drinking your peppermint tea as the cold nights start drawing in.

In fact, start drinking now, whatever the weather!

6. Peppermint Tea Is An Anti-inflammatory

Another of the many great health benefits is the fact that it functions as such a powerful anti-inflammatory.

Inflammation in the body can cause joint pain, it can cause headaches, migraines, and it can even lead to more serious health issues and ailments such as heart disease and cancer.

Inflammation is a precursor for numerous chronic ailments, which is why peppermint tea is ideal.

The peppermint leaves contain powerful anti-inflammatory compounds that help to ease inflammation.

This is why peppermint is renowned for its pain-relieving benefits.

7. Freshens The Breath

Though this is perhaps not considered by many to be one of the more important health benefits, it is still an important benefit nonetheless.

As you know, chewing gum, toothpaste, and mouthwashes are all minty in taste and aroma.

This is because minty fresh breath smells and tastes nice.

Nobody wants to have bad breath, especially if you’re planning on heading out on a date.

Drinking peppermint tea will give you minty-fresh breath and will help eliminate harmful bacteria in the mouth responsible for causing nasty odors in your breath.

8. Anti-septic Properties

Another reason to ditch the tea or coffee and drink more peppermint tea instead is because of the fact that peppermint leaves also have anti-septic properties.

Drinking the tea will help to prevent infection and will help create a more sterile internal environment.

9. Balances PH Levels

If your PH levels are unbalanced, you will find that your body doesn’t function at its best.

Having PH levels which are either too acidic or too alkaline, will result in all kinds of possible health issues later on down the road.

Peppermint tea really comes into its own here because it contains active compounds that help to significantly balance PH levels.

Whether your PH levels are too acidic, or too Alkaline, peppermint tea will help restore order to your PH levels.

10. Great For Relieving Nausea

Nausea is one of the worst feelings in the world.

It doesn’t matter whether it’s caused by motion sickness, illness, hormonal changes, or simply eating or drinking the wrong thing, it makes you feel horrific.

Peppermint tea is one of the most effective natural nausea remedies on the face of the earth.

The tea itself provides anti-spasmodic properties which help to provide relief from nausea virtually straight away.

On top of that, the minty taste just seems to calm everything down, though we aren’t sure why.

11. Peppermint Tea Is Great For Relieving Headaches

Another of the most popular health benefits that we’re going to be looking at today, is all to do with headaches.

A headache or migraine can really ruin your day.

In fact, migraines can make you feel horrendous and can be debilitating.

When people suffer from a migraine, normally the only thing they can do is go and lay down in a dark room with their eyes closed and hope that the pain passes.

Headaches and migraines are often caused by inflammation.

This is why anti-inflammatory medications such as Ibuprofen, are prescribed to people suffering from a headache.

The problem is that these drugs only mask the problem, and they also provide nasty side effects themselves if you rely on them too much.

Peppermint tea, however, helps to naturally relieve inflammation that may be causing your headache/migraine.

12. Peppermint Tea Promotes Healthy Skin

Because of the powerful antioxidants which are found in peppermint tea, you’ll find that those drinking it will have far healthier skin than people that drink, say, sugary soft drinks or chemical-laden diet sodas.

Peppermint tea promotes healthy skin cells, it rejuvenates damaged skin cells, and the antioxidants help to prevent oxidative damage from occurring within the skin cells, which helps to keep them strong and healthy.

The end result is clear, flawless, soft, smooth, and moisturized skin that looks and feels incredibly healthy.

13. Helps Boost Concentration Levels

Another reason why peppermint tea rocks, is because of the fact that it helps to boost concentration levels.

We’ve already briefly touched upon this, but now it’s time to expand on the importance of concentration.

Peppermint contains active compounds that boost cognitive function and focus. Being focussed and having better concentration levels will help you in all aspects of life.

You’ll do better at work, at school, at the gym, around the house, driving, and anywhere else you can think of where you’d benefit from being able to focus adequately.

14. Peppermint Tea Helps Detoxify The Body

Another of the more overlooked health benefits is all to do with how it detoxifies the body.

Peppermint tea contains active ingredients that help to enhance major organ function, including the kidneys and the liver.

This, in turn, helps them to function more efficiently, allowing your body to effectively flush the toxins from your body.

As you probably know, if you allow toxins to accumulate in the body, over time they can build up and cause lasting damage.

Nobody wants that.

This is why it’s so important to flush these toxins out as soon as possible before they have a chance to cause any lasting damage.

Not only that, but the tea also improves digestion and acts as a diuretic.

To cut a long story short, peppermint tea is awesome for effectively removing harmful toxins from the body.

15. Tastes Great

Let’s face it, sometimes in life, it’s nice to simply sit back, relax, and enjoy the way something tastes.

Peppermint tea is a prime example of this, as the tea is loaded full of flavor.

Although it’s called a tea, it tastes nothing like the teas most people are accustomed to.

Instead, peppermint tea is minty fresh, it’s herbal, it’s aromatic, it has a slight sweetness about it, and it is also extremely refreshing and zesty.

If you want a beverage that not only tastes great but also happens to leave you feeling refreshed and satisfied, peppermint tea is the perfect beverage for you.

As an added bonus, it will also help to warm you up on a cool day, as it’s served hot.

16. Helps Relieve Blocked Sinuses

If you’ve ever experienced a blocked sinus before, you’ll know all too well, how irritating and uncomfortable the condition can be.

Clogged sinuses can make it hard to breathe, they can give you a headache, they can affect your vision, and they can leave you feeling generally unwell.

Many infections bring on blocked sinuses, which is where the health benefits really come into play.

Peppermint tea and peppermint extracts possess anti-viral, anti-microbial, anti-inflammatory, and anti-bacterial properties that help to fight infections, ease congestion, and relieve the symptoms of blocked sinuses.

As it is served warm, the steam and vapors from the beverage will ease help to clear the airways as they act as decongestants, so you can breathe easier, no matter the severity of the infection.


So, hopefully, now that you’re aware of some of the more prominent health benefits of peppermint tea, you’ll give it a chance.

Peppermint is an ingredient that is about so much more than simply freshen your breath.

It is one of the healthiest herbs in the world, and peppermint tea is most certainly no exception to this rule.

As an added bonus, it tastes wonderful too.

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