Today we’re going to be addressing the many awesome health benefits of rice.
Rice is one of the world’s most popular foods.
It is extremely versatile and can be prepared in a number of different ways, and used in a variety of different dishes.
Rice can be served as a main, as a side dish, an accompaniment, and much more besides.
Now, when people think of healthy foods, rice isn’t necessarily the first food example that comes to mind.
We think of fresh vegetables, fruits, and salads.
It turns out, however, that rice is actually extremely good for you, especially if you choose the right one and prepare it in the correct way.
With so many varieties to choose from, there’s also plenty of choices.
It’s easy for us to sit here and tell you that rice is healthy, but precisely how healthy is rice, and what makes it so good for you?
Well, that’s what we’re going to look at today.
Below you will find a series of awesome rice benefits.
What Is Rice?
Before we can look at the rice health benefits, we first need to look at what it is in the first place.
Rice is a wonderful source of carbohydrates and is one of the most versatile foods in the world.
It is a cereal grain and believe it or not, but there are over 40,000 varieties of rice, with no two being exactly alike.
Many of them are very similar to one another, though they are different.
Each one has a slightly different size, texture, shape, color, and of course, taste.
Sushi rice, for example, is incredibly different from brown rice, which is very different from Jasmine rice, and so on.
Rice can be long-grain, medium-grain, and short-grain.
As well as offering different tastes, textures, colors, and sizes, rice also offers a wide variety of health benefits, which is why it’s a staple diet food all over the globe.
Health Benefits Of Rice
Now we’ll be learning more about the many different health benefits.
If you don’t have rice in your kitchen cupboards, after reading this article that will almost certainly change.
Take a look and see just how healthy rice really is.
1. Rice Helps Provide Energy
One of the main rice benefits is the fact that it has been found to help provide energy to those that consume it.
Rice is a wonderful source of carbohydrates.
In the body, carbohydrates are used as a primary source of energy, as the body finds it easiest to break them down and convert them into glucose for energy.
Any remaining glucose that is not needed for fuel will again be altered.
This time, it will be converted into glycogen and will be stored in the muscle cells as a backup energy source to be used at a later date.
What’s interesting is the fact that rice provides energy releases at different rates, depending on which variety you choose.
White rice, for example, has a high glycaemic index and so it provides energy quickly because it is absorbed faster.
Brown rice has a lower glycaemic index and so it provides slow-release energy instead.
2. Rice Is Great For Exercise
It doesn’t matter whether you’re an athlete, a bodybuilder, a runner, a cyclist, or just somebody that enjoys working out, rice is the perfect food for you.
It is low in fat so you can watch your weight, yet it provides plenty of energy to help you fuel your workouts.
Many endurance athletes will eat rice the night before a race to stock up their glycogen levels in their muscles.
Rice can also help to promote muscle growth, and we’ll learn more about that shortly.
3. Rice Helps To Promote Muscle Growth
When we think of bodybuilding foods, we think of foods like chicken, eggs, steak, fish, and other typical high protein foods.
After all, protein is essential for muscle growth and repair.
It turns out that rice is actually higher in protein than a lot of people thought.
Brown rice protein supplements are currently very popular.
As well as that, rice consumed post-workout can spike insulin levels to help shuttle more proteins into the cells.
Then, of course, there’s the fact that rice provides the energy needed for you to exercise in the first place.
4. Great Source Of Plant-based Protein
Protein is a macronutrient that is essential for muscle growth, repair, and recovery.
It’s also needed for countless other physiological processes too.
Most protein sources are animal-derived, which is why vegetarians find it tough to get enough protein, and it’s why vegans find it even harder still.
Rice, however, is a great source of plant-based protein making it ideal for people that can’t eat meat, or animal-derived products and ingredients.
5. Rice Provides Anti-inflammatory Properties
Another of the more prominent rice health benefits is the fact that it acts as a powerful natural anti-inflammatory.
Rice contains a number of active compounds that help to ease and prevent inflammation in the body.
Furthermore, many strains also contain potent antioxidants which help to prevent oxidative stress and damage to the cells in the body.
6. Rice Is Gluten-free
Gluten allergies and intolerances are actually a lot more common than people tend to realize and they can make life miserable for those affected.
Gluten is a protein found in wheat and it can cause nasty and severe side effects to people that are sensitive/allergic to this particular ingredient.
Many typical carbohydrate foods contain gluten I.E some breakfast cereals, pasta, and bread.
7. Rice Promotes Satiety
In life, one of the worst feelings in the world is hunger.
Hunger can make people irritable and miserable, plus it makes it much harder for people to lose weight.
What does that have to do with rice?
Well, eating rice, especially brown rice and wild rice which contain lower glycaemic indexes and more fiber, helps to promote satiety and keep you feeling full for longer.
If you feel full, your mood will improve, you won’t experience hunger, and you won’t suffer from food cravings.
8. Rice Promotes Weight Loss
Another of the important rice health benefits that we’ll be listing today, is the fact that rice has been found to promote weight loss.
Rice in its natural state is moderate in calories and virtually fat-free.
Providing you prepare it right, rice can help you to achieve a slim and slender physique.
The fact that it is low in fat means that it’s a perfect accompaniment to your meals.
The fiber content will help to keep you feeling full for longer so you are less likely to overeat, and crave unhealthy foods you know you shouldn’t have.
9. Rich In B Vitamins
B complex vitamins are responsible for numerous physiological health processes within the body.
B vitamins help to boost the metabolism to provide energy, they boost immunity, they help to promote a strong and healthy central nervous system, they provide cognitive health benefits and much more besides.
If you’re lacking B vitamins, be sure to consume more rice.
10. May Help Reduce The Risk Of Cancer
Rice is a healthy and natural ingredient that is packed full of health benefits.
Not only does it help to strengthen the immune system to help ward off illness and disease, but it also eases inflammation.
Inflammation in the body can lead to numerous chronic illnesses and conditions, including some strains of cancer.
What’s more, the fiber in rice also promotes digestive health and can, therefore, help to prevent cancers affecting the digestive system.
11. Promotes Digestive Health
Whilst we’re on the subject of the fiber found in rice, another of the many rice benefits we’re looking at today revolves around the fact that rice helps to promote digestive health.
The fiber in rice helps to sweep away harmful bacteria lining the digestive tract, whilst also helping to speed up digestion and nutrient absorption rates.
12. Rice Is Nutritious
Rice isn’t just a carbohydrate source that is low in fat.
Rice also happens to be extremely nutritious.
Rice is loaded full of vitamins, minerals, and antioxidants which do wonders for the human body.
As rice is packed full of the natural goodness is improves health and well-being in a variety of different ways.
Used in conjunction with a healthy diet and lifestyle, rice is one of the best natural ingredients you could wish for.
13. Rice Is Versatile
Another great benefit of rice is the fact that it is one of the most versatile foods in the world.
You can use rice to make a variety of different dishes, and as there are so many different varieties of rice to choose from, each one can be used differently.
Basmati rice, for example, can be used as an accompaniment in Indian cuisine to make pilau rice.
It can also be used as a main to make a Biryani.
Rice can be used to make sushi, you can use it in salads, you can use it in desserts, it can be made into a breakfast cereal.
It can even be used to make health supplements.
14. Rice Tastes Great
Okay, this isn’t technically one of the more important benefits, but it will improve your mental health so we’ve listed it anyways.
Rice tastes great.
It can be used to make a number of delicious recipes that will bring pleasure to those that eat it.
15. Rice Helps Prevent Constipation
Without going into too much detail here, constipation is one of the most uncomfortable conditions you could ever experience.
Constipation is a condition where you either cannot pass a stool and make a bowel movement or when you do it is very painful and difficult because the stools are hard and lack moisture.
Rice is a wonderful food when it comes to the prevention of constipation.
This is largely due to the fiber content of rice.
Rice contains soluble and insoluble fiber.
The insoluble fiber is absorbed into the stool where it helps add bulk and soften it, making it easier to pass.
16. Rice Regulates Blood Sugar Levels
Keeping your blood sugar levels is essential when it comes to the treatment/prevention of diseases such as diabetes.
Stable blood sugar levels will also help ensure that your hormones remain stable and well-managed in the process.
Even though white rice has a high glycaemic index, it still helps to keep your blood sugar levels stable. Brown rice is even more effective.
For people that are diabetic, pre-diabetic, or who simply want to control their blood sugar levels, rice is the perfect carbohydrate to consume.
17. Rice Helps Reduce Blood Pressure
Another of the very important health benefits associated with rice is the fact that it helps to reduce blood pressure.
High blood pressure, also known as hypertension, can potentially be fatal.
It can damage the heart, it can damage the internal organs, it can put you at risk of a stroke, and much more besides.
Because of the fiber found in rice and its nutritional content, rice helps to reduce blood pressure in a number of ways.
So, as you can see, there are plenty of health benefits of rice, not to mention the fact that it also tastes great too.
Whether you choose wild, white, brown, or any other form of rice, as long as you prepare it correctly it can be an extremely healthy ingredient that tastes great too.