16 Awesome Benefits Of Squats That You Should Know

Squats are, without a doubt, one of the most effective exercises in existence.

For this reason, and many others, we’re today going to be looking at 16 awesome benefits of squats.

For those of you who are really into your training, you’ll know all too well just how difficult squatting can be.

Squats can be extremely physically and mentally taxing on the body, but as you know, a true leg day isn’t a true leg day without squats.

We know that squats are brutal, and we know that they’re physically demanding, but precisely what is it about squats that makes them so beneficial?

Actually, there are plenty of benefits associated with squats, and to prove it, we’re now going to be listing a few of the most prominent examples.

benefits of squats

Here’s a look at 16 awesome squats benefits.

16 Awesome Benefits Of Squats.

1. Great Compound Lift

One of the most prominent benefits is the fact that the exercise itself is a compound lift.

This means that it is fantastic for overall muscular development.

A compound exercise is one that hits a number of major muscle groups all at the same time.

In terms of which muscle squats can hit, you’ll find that primarily, squats target your glutes, your hamstrings, your quads, your calves, and your core.

Needless to say, that’s a lot of muscles to be hitting with just one exercise.

2. Great For The Legs

As you probably know, when it comes to leg development, you simply cannot go wrong with squats.

Squats provide a whole host of advantages when it comes to training legs.

As you might expect when talking about the benefits, you simply cannot overlook the fact that squats are so effective when it comes to working your lower body.

Squats help build muscle in the legs, they’ll tone them up, they help burn fat, they make them more powerful, and they simply make them better in general.

If you’re looking to train your legs, be sure to perform plenty of squats and you’ll soon be reaping the rewards.

3. Great For The Butt

There’s a reason why you see so many women now squatting, as well as men.

The primary reason for this is simply due to the fact that squats are so great for the butt.

When you squat, because of the basic body mechanics involved in the movement, squatting helps to target the gluteus maximus, which is the primary muscle group in your butt.

If you want a rounded and shapely butt, as opposed to a flat and lifeless-looking butt, squats are the perfect exercise.

4. Increased Muscle Mass

If you’re looking for a way of gaining more muscle, squats are the perfect exercise to perform.

You see, when talking about the benefits, you can’t overlook the fact that squats are considered to be a particularly anabolic exercise.

But how can an exercise be classed as anabolic?

Well, it’s quite simple really.

You see, squats are a heavy compound exercise that hit several muscle groups at the same time.

Not only that, but squats also happen to hit several of the largest muscles in your body.

Because of this, this promotes an increase in the amount of testosterone and human growth hormone produced and secreted by the body.

These hormones are androgenic and anabolic and play a key role in the growth and development of muscle tissue.

The more of these hormones you produce, the more muscle you will be able to build.

For anybody looking to pack on muscle mass, squats will benefit you massively.

5. Great For Balance

If you’re looking for effective ways of improving your balance and coordination, look no further than squats.

Squats are one of the most effective exercises when it comes to balance, due to the nature of the exercise.

Because you need to have good balance, what with having a heavy barbell across your back, squats are hugely beneficial.

On top of that, having a good balance requires strong legs.

Thankfully squats are very effective when it comes to increasing leg strength and power.

Combine this together, and it’s easy to understand why squats provide such awesome benefits when it comes to balance.

6. Squats Target Your Fast Twitch Muscle Fibres

Another of the awesome benefits that we’re going to be looking at today is based upon the fact that squats help target your fast-twitch muscle fibers.

Fast-twitch muscle fibers are very important, as they help to generate explosive speed and power.

This is why sprinters, basketball players, and other similar athletes involved in similar disciplines, perform so many squats.

The more fast-twitch muscle fibers they hit, the more explosive speed and power can be generated.

This is very beneficial as it can make you run faster, it can help you to generate more power from the legs, and it can help you to jump higher and improve your vertical leap.

7. Injury Prevention

If you’re looking for yet more reasons to perform squats, once again, we’ve got you covered.

This time, we’re going to talk about how squats help to prevent injuries.

You see, many common exercise-related injuries affect the legs.

Torn muscles and pulled muscles in the legs are very common.

Because squats help to build up these muscles and strengthen them, which of course makes them less susceptible to injury.

If you’re looking for a viable way of avoiding injury during exercise, be sure to include squats as part of your training regime.

8. Squats Improve Your Speed And Vertical Leap

We’ve already mentioned this briefly, but just to ensure that there’s no confusion, we’re now going to go over it again.

When it comes to squats, another of the awesome benefits associated with squats is the fact that they can help you to run faster and jump higher.

This is because of the fast-twitch muscle fibers that they target, but why would this be beneficial?

Well, not only can running faster and being able to jump higher help you in the gym, but it can also help you in the real world as well.

If you’re looking to improve either/both of these things, be sure to do more squats the next time you hit the gym.

9. Burn More Fat

If you want to get in shape and tone up, you might wish to consider ditching the treadmill and focussing more on weights instead? Why?

Because certain resistance exercises, namely squats, have been found to be incredibly effective when it comes to burning fat and calories.

You see, squats are extremely physically demanding on the body.

This means that you burn off more calories as you perform them, allowing you to lose more body fat.

Not only that, but the more muscle you build, the more fat you will burn as muscle helps to increase your metabolism.

If your metabolism is burning faster than usual, you’ll burn more calories and therefore your body fat percentages will dwindle.

So, if fat loss is your goal, don’t be so quick to focus on the treadmill and cardio.

10. Many Different Variations

Another awesome reason why squats are so beneficial is due to the fact that there are so many different variations for you to perform.

When we think of squats, we think of barbell back squats, which are typically performed with a barbell perched across your traps.

As well as this variant of the squat, we also have exercises like front squats, pistol squats, Bulgarian split squats, Hindu squats, sumo squats, smith machine squats, and many more besides.

Each variant provides a slightly different benefit when it comes to your training, which is another reason why the exercise is so versatile.

11. No Gym Required

No gym?

No problem.

Contrary to popular belief, you don’t necessarily need to have a gym on hand in order for you to perform squats.

In fact, you don’t even need a barbell, dumbbells, or kettlebells.

Bodyweight squats are hugely beneficial when it comes to building muscle in your legs, and best of all is the fact that you can do them anywhere, at any time.

Bodyweight squats utilize nothing but your own body weight for resistance, but don’t let that fool you, if you increase the number of reps that you perform, they can be absolutely brutal.

12. Great For The Posture

When it comes to your posture, it’s important to do everything in your power to get your back and spine aligned as effectively as you can.

Poor posture can leave you in pain, it can cause headaches, backache, and neck ache, and it can cause more serious long term damage if it isn’t addressed.

For anybody struggling with poor posture, you can probably guess which exercise we’re about to recommend.

Yep, we’re again talking about squats.

Squats are fantastic for helping to align the spine and therefore they promote good posture extremely well.

13. Squats Are A Functional Exercise

Another reason to consider implementing squats into your training routine is because of the fact that squats are such a functional exercise.

This basically means that they offer you benefits that will carry over into the real world outside of the gym.

When talking about the benefits, the fact that they’re so functional surely cannot be ignored.

Think about it, how often in everyday life, do you need to squat down and stand back up.

You squat to tie your laces and pick things up off of the ground, you squat when you go to the bathroom, and when you pick a heavy object up, you’re instructed to lift with your legs, as opposed to lifting with your back.

If you’re looking for a functional exercise that will help you out in the everyday world, rather than just inside of the gym, squats are perfect.

14. Squats Strengthen Your Core

Another reason to consider implanting squats into your regular training routine is because of the fact that squats help to strengthen your core.

When you perform a squat, you must brace and engage your core and your core stabilizer muscles.

This, in turn, will help you to develop a strong and powerful core, which will help make you stronger in general.

A strong core will enable you to lift more weight in general, no matter which exercises you happen to be performing.

It will also help you to develop your abs more effectively, to prevent injury, and to get more out of the exercises you happen to be doing.

15. Strengthen Your Joints

Another reason why so many personal trainers and fitness experts recommend that we perform squats on a regular basis is due to the fact that squats have been found to help strengthen your joints.

If you struggle with joint issues, be they related to the knees, ankles, wrists, hips, shoulders, or anywhere else, squats are very beneficial indeed.

Squats help to strengthen and protect the joints, making you less susceptible to injury and pain and discomfort in general.

16. The Squat Rack Is Usually Empty

On a Monday, when you head to the gym, everybody knows that Monday is an international chest day, which means that you’ll be fighting to find a free bench to perform bench presses on.

When talking about the benefits however, we need to point out that squats are extremely beneficial in that the squat rack will normally be empty.

Squats are tough, and because of that, very few people do them.

If it’s leg day and you’re due to perform squats, it’s highly unlikely that you’ll struggle to find room in the squat rack.


As you can see, the list of the many benefits of squats is as long as it is diverse.

Squats are awesome, and if you’re not yet doing them during your training sessions, that needs to be rectified as soon as possible.

Also, you can have an eye on 16 Important Bar Bending Bench Press Benefits.

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