Yoga is a highly popular form of exercise for several reasons.
First, it is accessible to people no matter their age and level of health.
Yoga is a low-impact exercise that even senior, people with physical disabilities, or people who are suffering from physical illnesses can perform the exercises.
However, yoga is still challenging enough to help tone and strengthen muscles.
Second, there are so many different forms of yoga that you are bound to find a style that best suits your needs and personal preferences.
You can opt for gentle forms of yoga such as Iyengar yoga, or you can sweat it out with a hearty round of Bikram yoga.
Third, yoga can be done either on your own or in a class, so you can choose which style of yoga suits your mood for the day.
Whether you want to feel the energy and solidarity in a yoga class, or you would rather have a solo yoga session to soak in the peace and quiet, you can choose either one.
General Health Benefits Of Yoga
The general health benefits of yoga are widely known.
Yoga helps improve flexibility, increases strength and balance, and tones muscles. People who suffer from chronic pain can experience relief through yoga without resorting to using painkillers. It can also help with conditions such as arthritis or gout by reducing tenderness and pain.
Yoga has long-term health benefits as well.
Doing yoga on a regular basis helps you lose weight and sleep better.
Depending on the type of yoga you perform, you can feel immediate effects.
You can either feel uplifted and energized, or you can feel loose and relaxed right after a yoga class. Yoga also helps strengthen the immune system!
Doing yoga helps in digestion and proper bowel movements.
If you’ve ever felt bloated or constipated, doing yoga helps improve blood flow to your abdominal area, as well as stimulates your digestive tract.
For those who have trouble with regular bowel movements, doing yoga in conjunction with a high-fiber diet can help improve their situation.
Finally, people who struggle with anxiety and depression can benefit from yoga.
One of the main components of yoga is mindfulness, which can help people who have trouble with stress management.
Yoga also helps by teaching breathing techniques, which can be one of the most helpful and effective ways to manage a panic attack.
Another way that yoga helps with anxiety and depression is by connecting you with a strong and supportive community.
Many yoga classes center around the ideas of healing and bettering one’s self, and you will find people who will take the journey with you.
But did you know that there are benefits of yoga for men and women separately?
The benefits mentioned above are enjoyed by both men and women, but if you want to know more about the separate benefits, these will be discussed below.
Health Benefits Of Yoga For Men
Now that you know what benefits there are, let’s talk about what benefits men enjoy exclusively.
These benefits can be enjoyed by men of all ages and health statuses.
Improves Muscle Tone And Strength Faster
For men who want to increase their muscle mass and sculpt their bodies, working out can be frustrating.
It can be difficult to build that “dream body” using conventional workout methods, and in some cases, it can even be dangerous!
Crunches are the best way to tone ab muscles, but if you don’t know how to do them properly, you could end up straining your back and neck.
Yoga targets specific muscle groups, and what’s more, it can exercise and tone muscles that you won’t even touch in a regular workout!
Doing yoga is basically a full-body workout, as it requires you to move from one pose to another and engage different muscle groups for each pose.
Yoga is also known as a bodyweight exercise.
This means that you are using the weight and resistance of your own body to train your muscles.
This is why yoga is more functional compared to traditional weightlifting such as interval training.
You not only build strength and muscle tone, but you’re also actually teaching your muscles how to use that strength and flexibility in your regular movements.
Increases Testosterone Production
According to the International Journal of Yoga, men who do yoga on a regular basis have higher testosterone levels in their bodies.
This is due to two things.
First, yoga helps improve blood flow through the body, including to the pelvic region.
Second, yoga helps with stress management, which in turn helps prove testosterone production in the body.
Improves Sexual Performance
In connection to the increased testosterone production, yoga helps improve sexual performance.
Men who do yoga on a regular basis have longer-lasting erections and have more stamina and energy.
Yoga can also help men who are suffering from sexual dysfunction or erectile dysfunction, both by increasing blood flow and helping to focus away from their anxieties.
Increases Sexual Satisfaction
Studies have suggested that yoga can help increase sexual satisfaction in men, particularly because it helps men to prolong their orgasm. Yoga helps improve concentration, which can be an asset to men during intercourse.
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Health Benefits of Yoga For Women:
Now, let’s move on to the health benefits of yoga for women.
Most of these health benefits can be enjoyed by women of all ages and health statuses, but some are more specific, such as pregnant women or seniors.
Helps Make Pregnancy and Labor Easier
A study conducted in 2015 concluded that expecting mothers would find yoga highly beneficial.
Doing yoga during pregnancy helps with stress management and reducing back and pelvic pain.
It can also shorten delivery time.
If you are expecting and you are not used to yoga, you should consult with your physician first before starting to practice.
In some rare cases, yoga can affect uterine contractions.
Increases Sexual Desire
Just like when men, yoga can help increase sexual desire in women by increasing blood flow to the pelvic region. I
n fact, a study conducted in India that focused on the effects of yoga on the sex lives of women showed that 75% of the respondents were more satisfied in their sex life after they started practicing yoga.
Increases Sexual Satisfaction
In the same study mentioned above, the respondents clarified that yoga helped improved their length of intercourse time, their concentration during sex, and the intensity of their orgasm.
The results also showed that many of the respondents who said that yoga improved their sex lives were over 45.
Eases Symptoms of Pre-menstrual Syndrome
An article published in the International Journal of Women’s Health and Reproduction Sciences showed that yoga helps ease the symptoms of PMS in several areas, namely emotional, behavioral, and physical.
Women who suffer from PMS tend to be irritable and prone to mood swings.
Yoga helps to level their mood and make it easier to calm down and relax.
The elements of mindfulness in yoga also help reduce negative emotional outbursts.
In terms of the physical symptoms of PMS, such as cramps and back pain, doing yoga helps reduce these symptoms significantly without the aid of medication.
Those who are struggling with severe PMS should consider yoga as a way to alleviate their symptoms.
Eases Symptoms of Menopause
Yoga also helps seniors who are experiencing menopause, particularly those who are experiencing hot flashes.
In a 2014 study that involved 54 postmenopausal women, 66% of them reported that their hot flashes lessened after 10 weeks of performing yoga.
Furthermore, they reported that the hot flashes were less painful and annoying.
There is no denying that doing yoga has a list of advantages.
benefits of yoga for men and women, and it also has benefits that are enjoyed exclusively by men and by women.
The benefits can be considered holistic because you have physical, emotional, behavioral, and mental benefits.
If you’re new to yoga, the best way to learn is by signing up for a yoga class.
While you can learn on your own by watching videos online, you run the risk of not understanding how to perform the poses correctly.
It can be difficult to “unlearn” an incorrect pose once you get used to it, so it’s better to take a basic class and get a solid foundation right out of the gate.
After you learn the basics, you can then take advanced classes on your own.
However, if you find that yoga classes are a good environment for you, you can check your local community gym to find nearby yoga classes that you can join!