17 Proven And Natural Home Remedies For Anemia

As far as our health is concerned, it’s absolutely essential to ensure that we do everything in our power to keep us fit, healthy, full of energy, and in the best shape possible.

The main problem, however, is that many of us simply don’t.

As a result of a lack of exercise, poor dietary habits, and poor lifestyle habits, we find ourselves at risk from all kinds of health issues and ailments, including anemia.

Today, it just so happens that we’re going to be looking at several proven home remedies for anemia.

The home remedies that we’re going to be listing today not only help to treat the condition, they also function as preventative measures, whilst simultaneously improving health and wellbeing.

Before sharing with you some remedies, here’s a better look at anemia and how it can be treated.

What Is Anemia?

If you’re not sure what anemia is then don’t worry, because you’ve come to the right place.

Anemia is a health issue that is caused as a result of a lack of red blood cells and/or hemoglobin.

Hemoglobin is a key component of red blood cells that are utilized by the body for the transportation of oxygen.

If you are lacking hemoglobin and/or red blood cells, the rest of your cells simply won’t have enough oxygen delivered to them, which means that they won’t have enough energy to function as they should.

Anemia often leaves people feeling tired, fatigued, rundown, stressed, and generally out of sorts.

Despite being the most common blood-related health condition in the U.S, the good news is that there are ways of treating and preventing anemia.

remedies for anemia

Home Remedies For Anemia

Now we’re going to list a series of proven, natural home remedies.

These include, but are not limited to the following:


Pomegranates are amongst the healthiest fruits in the entire world.

They also happen to be particularly delicious.

If you suffer from anemia, it might be worth investing in some pomegranates, not because of their delicious taste, but because of their vitamin C content.

Vitamin C is a very powerful vitamin that strengthens the immune system and enhances the body’s natural ability to absorb iron.

Iron deficiencies often result in anemia as this mineral is needed to produce red blood cells and hemoglobin.

1. Oranges

Oranges are another fruit that not only tastes great but also works wonders when it comes to anemia.

They aren’t particularly high in minerals, but they are loaded full of vitamin C, which allows you to absorb more iron.

2. Dates

No, we don’t mean dates in the romantic sense, we mean dates as in the fruit.

Dates are another fruit that is crammed full of vitamins, including B vitamins and vitamin C.

As mentioned, vitamin C enables the body to absorb more iron, which can help to treat and prevent anemia.

You can either eat the dates whole or alternatively soak them in milk overnight and consume the liquid the next day.

Dates are also a great source of fiber, so your digestive health will improve as a result of eating them.

3. Sesame Seeds

When talking about home remedies, you can’t overlook the benefits of sesame seeds.

You might be used to seeing these little fellas on top of your burger bun, but in reality, sesame seeds are very good for you.

Not many people realize that they’re a great source of iron.

Iron is essential in the production of red blood cells and hemoglobin, so ensuring we have enough of this mineral in our bodies is absolutely vital.

A quarter of a cup of these seeds will provide nearly 30% of your recommended daily intake for iron.

They’re also rich in heart-healthy fats as well, meaning they’ll help improve your cardiovascular health.

You can sprinkle the seeds over your meals, add them to smoothies, or simply blend them into a paste, combine with the beverage of your choice and drink down that way.

However you choose to consume your sesame seeds, you’ll reap the rewards as long as you’re actually consuming them.

4. Beetroot

Beetroot is a root vegetable that is proving to be extremely popular in the fitness community at the moment.

This is because of its naturally high Nitric Oxide content.

Nitric Oxide dilates the blood vessels and allows more blood to circulate through them.

This means that more oxygen can be transported around the body. On top of that, beetroot is also packed full of vitamins and minerals, including iron.

As well as iron, beetroot is also naturally high in magnesium, potassium, calcium, and zinc.

You can cook a wide variety of dishes with beetroot, or alternatively you can juice it and drink the juice.

5. Spinach

Spinach is a green leafy vegetable that is considered to be amongst the healthiest in the world.

There’s a reason why Popeye the Sailor Man would consume spinach before things got real, and that reason is spinach’s naturally high nutritional profile.

As well as vitamins B, C, and K, spinach is also packed full of iron, calcium, zinc, magnesium, copper, manganese, and many more.

All of these nutrients play a key role in your body’s natural ability to recover from the symptoms associated with anemia.

You can eat spinach as a side dish, you can juice it, you can blend it into smoothies, or you can even eat the leaves as part of a salad.

To get the most from your spinach, you will need to consume it on a daily basis.

6. Liver

To some, the liver is a treat.

To others, the thought of eating the liver makes them feel physically ill.

The truth of the matter, though, is that liver, and offal is amongst the best foods in the world when it comes to treating and preventing anemia.

The liver, as well as being packed full of B vitamins which help boost metabolism, and protein, which is great for the cells and your muscles, is also loaded full of iron.

Liver and onions is a dish worth trying, whether you suffer from anemia or not, so get online and search for the best liver and onions recipe you can find, and thank us later.

7. Iron Supplements

If you’re worried that you don’t consume enough iron in whole food form, might we suggest an iron supplement?

Iron supplements are cheap to purchase, they’re easy to use, and they’re a great way of helping to ensure that you’ve plenty of iron and energy inside of your body when you need it the most.

It is worth noting that iron supplements are not designed to be a substitute for whole foods.

They’re designed to be consumed in conjunction with a healthy and balanced diet.

8. Copper Water

Yes, believe it or not, but copper water really is a thing.

Not only is it a thing, but it is also a very healthy thing.

Copper water is amongst the best home remedies.

Copper is a mineral that plays an important role in countless physiological processes that occur inside our bodies every second of every day.

Needless to say, it also helps to stave off the ill effects of anemia.

To make copper water you simply need to invest in a copper vessel, fill it with mineral water, or filtered water and then leave it overnight.

The minerals seep into the water, and then you simply drink it straight down.

9. Red meat

Despite what some people say about red meat, the truth of the matter is that providing you don’t consume too much of it, red meat is incredibly good for you.

Red meat, such as beef or lamb, is loaded full of B vitamins, and minerals such as zinc and iron.

We’ve mentioned how iron is beneficial for you when it comes to the treatment and prevention of anemia, so we won’t go over that again.

What you do need to know, however, is that iron is a mineral that you need to have plenty of if you wish to avoid the ill effects of anemia.

Red meat promotes muscle growth and repair, it’s a great source of protein, it boosts the metabolism to give you energy, and it’s a plentiful supply of minerals such as iron.

Many vegans and vegetarians suffer from anemia as a result of a lack of iron from animal-based sources.

10. Poultry

Although red meat is higher in iron than white meat such as poultry, poultry is still a very impressive source of iron.

Furthermore, the iron contained in poultry is heme iron, which is much easier for the body to absorb than non-heme iron, which is commonly found in plant-based ingredients.

Poultry such as chicken and turkey is also naturally lower in fat than other meats, and it is still loaded full of protein and amino acids, making it very healthy.

Providing you ensure that it’s cooked thoroughly, you’ll find that poultry is another awesome home remedy for anemia, so head out and stock up the next time you’re out grocery shopping.

11. Seafood

It isn’t just meat that’s beneficial for people looking to treat or prevent anemia.

Seafood is also very useful, especially shellfish.

Seafood like oysters, crab, crayfish, prawn, and many species of fish are naturally rich in minerals which are vital for the optimal function of the human body.

As well as being rich in minerals like magnesium, zinc, copper, manganese, and potassium, you probably won’t be that surprised to learn that seafood is also naturally rich in iron.

If you’re a fan of seafood, make sure you eat plenty as it could help you to fight off anemia and other related symptoms and side effects.

12. Green Leafy Vegetables

As well as spinach, other green leafy veggies such as broccoli and kale are also ideal for anemia treatment and prevention due to their high vitamin and mineral contents.

13. Eggs

Eggs are one of the most versatile foods on the planet.

Eggs are a great source of protein, and they’re also a complete protein source because they provide every essential amino acid needed by the body.

They also contain every non-essential amino acid, making them very unique as there is no other food in existence which boasts a complete essential and non-essential amino acid profile.

As well as being rich in muscle-building proteins, eggs also contain healthy fats, omega-3 fatty acids, and minerals.

Many of the minerals found in eggs can help to prevent anemia.

Eggs are very versatile so you can enjoy them in a whole variety of different ways.

14. Fortified cereals

Breakfast cereals are generally not considered to be all that healthy.

Often, they’re loaded full of sugars and not much nutrition.

Some wholegrain breakfast cereals, however, are very good for us as they’ve been fortified with additional minerals.

In particular, you’ll find that a lot of fortified cereal grains nowadays have been fortified with iron, which is why we’ve included them today on our list of the best home remedies.

15. Apples

An apple a day not only keeps the doctor away, but it could also keep anemia away too.

Apples are naturally rich in minerals and vitamin C.

This means that they not only give your body the minerals it needs to treat and prevent anemia, they also allow you to absorb more of them in the process.

Apples are also rich in fiber, making them ideal for healthy digestion, weight management, and reducing LDL cholesterol.

16. Fenugreek

If you’re a fan of Indian cuisine, you’ll almost certainly know what fenugreek is.

Fenugreek is a spice that is used in a variety of ways.

Fenugreek seeds are used in Indian cuisine, as are fenugreek leaves.

The leaves of the fenugreek plant are known as Methi.

It turns out that, as well as tasting great, fenugreek leaves also provide heaps of iron, which can help people to prevent and/or recover from the ill effects of anemia.


So, there you have several awesome and completely natural home remedies for anemia.

If you’re worried about anemia, or if you simply want to enjoy more energy, try the foods, drinks, and supplements listed above.

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