Hey, guys, and thanks for stopping by.
Today we’re going to be talking to you about something potentially very serious.
We’re talking about blood clots.
Specifically, we’re talking about home remedies for blood clots.
If you want to lead a healthy, prosperous, and happy life, it’s vital that you take the time to eat right, exercise, and educate yourself on the things you should and should not be putting into your body, and doing to your body.
Keeping your circulatory system healthy and functional is vital for a number of reasons, especially if you’re looking for ways of avoiding blood clots.
A blood clot could strike at any time, and they can be caused by a number of reasons.
In some instances, they could be fatal.
That’s why it pays to know what they are, and how they’re treated.
Below you’ll find a detailed look at several awesome blood clots home remedies.
What Are Blood Clots?
Before we can start talking to you about how blood clots can be treated and prevented, we need to make sure that you know what they are.
Blood clots are sometimes known as DVT or Deep Vein Thrombosis.
Blood clots are basically coagulations of blood, which thicken and literally block your circulation in your veins and arteries.
Blood clots are typically caused when people don’t move around very much, or when they’ve had surgery.
If you notice swelling in your arms or legs, redness, discoloration, or warm spots on certain parts of your extremities, this could be a clot and medical attention should be sought immediately.
17 Natural Home Remedies For Blood Clots
Now we’re going to list several home remedies.
The remedies listed below will both treat, and, help prevent blood clots.
Be sure to pay attention, as they could literally save your life.
1. Consume More Turmeric
This vibrant golden yellow spice isn’t just a delicious culinary ingredient, particularly in Asian cuisine, it also happens to be one of the healthiest natural ingredients on the planet.
Turmeric is loaded full of bioactive compounds and antioxidants.
In particular, you’ll find that turmeric’s primary ingredient is curcumin, which is what gives the spice much of its health benefits.
Curcumin helps to cleanse and boost blood platelet health, which in turn helps to prevent blood clots from forming.
What’s more, as turmeric and its curcumin content also help to alleviate pain thanks to its natural anti-inflammatory properties, you’ll find that turmeric is great for the pain and discomfort associated with blood clots as well.
It also has anti-coagulant properties so it can prevent clots from forming.
As well as using turmeric as a whole spice, turmeric supplements are also useful.
Look for ones with added piperine (black pepper extract) as this drastically increases the body’s capacity for absorbing curcumin from this awesome spice.
2. Get More Active
Whenever possible, try to be physically active if you wish to prevent blood clots from forming.
When you’re active, your circulation increases as your heart rate has increased.
This means that as the blood is flowing faster, it is less likely to coagulate and form a clot.
Even something as mundane as going for a gentle walk around the garden a few times will help to reduce your risk of a blood clot.
Garlic is another delicious culinary ingredient that also functions as one of the best home remedies.
Garlic is renowned for its healing properties and is particularly beneficial thanks to its anti-bacterial effects on the body.
In terms of the blood, however, garlic is ideal because it contains natural sulfur compounds that help to break down blood clots.
It also acts as a vasodilator and therefore increases your circulation.
For optimal results, consume at least one raw clove of garlic per day, or use a garlic supplement.
4. Wear Loose Clothing
Despite the fact that compression wear is now very popular in the world of health and fitness, 90% of the time it is recommended that you wear loose-fitting clothing if you want to avoid a blood clot.
Compression clothing is beneficial for during and immediately after training for recovery, but the rest of the time when you aren’t exercising, it is always best to wear loose clothing.
Tight-fitting clothing can restrict blood flow, which could cause a clot.
Skinny jeans may look fashionable, but if worn too often they have been linked with poor circulation, so just bear that in mind.
5. Epsom Salts Baths
There are few things in life that Epsom salts baths can’t cure, it seems, and it just so happens that they’re also ideal for blood clot prevention.
Epsom salts are considered to be amongst the best home remedies because of the fact that they help to promote healthy circulation in the body.
The greater your circulation, the less likely you will be to suffer from a blood clot.
High-Intensity Interval Training is particularly beneficial for people looking to avoid blood clots.
Any form of physical exercise is beneficial, but because HIIT gets your heart rate up so much it really ramps up your circulation and gets your blood pumping.
In terms of avoiding a blood clot, the more blood that you can get circulating around your body, the better.
Not only that, but HIIT will also help you to get fit and burn off more calories so you can manage your weight easier.
7. Remember To Stop And Stretch When Driving
If you drive for long durations of time, I.E 2 hours or more at a time, it’s very important to remember to stop and stretch your legs.
This is because when you’re driving, you’re barely moving your legs.
We know that you’re operating the pedals, but this is hardly a high intensity and physically demanding movement, and it’s simply not enough to promote healthy circulation.
When driving for long durations of time, be sure to stop every couple of hours, get out, stretch your legs, and go for a walk.
8. Try Not To Sit Too Much
For the same reasons as those listed above when driving, when talking about home remedies, we also need to know that we need to get up and stretch our legs when sitting for long periods of time.
Whether you’re sitting at your desk at work or relaxing at home on the sofa, avoid sitting for long durations of time.
Remember to regularly get up and move around every so often.
Aspirin is not only a very beneficial painkilling medication, but it also turns out that aspirin is a very effective natural blood thinner.
Many health experts recommend taking an aspirin a day for optimal health and well-being.
Before doing this, however, just double-check with your doctor to ensure that it is safe, based upon you and your own personal circumstances.
10. Drink Plenty Of Water
Water is one of the best home remedies that you could ever want, yet you’d be amazed by just how many people fail to drink enough water each day.
Dehydration can lead to a whole host of health issues, including an increased risk of blood clots.
This is because a lack of water can cause your blood to thicken and coagulate, which obviously puts you at risk of a blood clot.
To help reduce your risk of a blood clot, try to drink at least 8 glasses of freshwater per day.
Beetroot is a very healthy root vegetable that is especially beneficial when it comes to our blood.
Beetroot is rich in nitrates.
Why is this beneficial?
Because nitrates are converted into Nitric Oxide by the body.
But why is that useful?
Because Nitric Oxide functions as a very powerful vasodilator.
It dilates the blood vessels, relaxes them, and encourages them to widen, which means that your circulation will increase, allowing blood flow to increase.
This is also beneficial for oxygen transportation as it allows more oxygen to be delivered to the cells via the blood.
This is why many athletes now supplement with beet juice and beet supplements.
12. Sip On A Little Red Wine
Okay, before you get too excited and reach for the nearest bottle of red, we recommend sipping on a small glass of red wine every so often in order to reduce your likelihood of a blood clot.
This is because red wine contains polyphenols, which are very powerful antioxidants.
These antioxidants provide a number of health benefits, including the ability to prevent blood platelets from sticking to one another.
13. Steer Clear Of Unhealthy Fats
You probably don’t need telling to avoid bad fats, as we all know that bad fats are, well, bad for us.
But why are they so bad?
Well, unhealthy fats such as trans fats, cause fatty deposits and blockages in the arteries, which in turn slows down your circulation.
The slower your blood is flowing, the more likely it will be to congeal, coagulate, and clump together to form a clot.
We won’t list every unhealthy food out there because that would take hours, but a few common culprits when it comes to trans fats include donuts, baked goods, processed foods, and fast foods.
14. Consume More Olive Oil
Despite avoiding bad fats, we still need good fats in order to function at our best.
This is where olive oil enters the fray.
Olive oil is another example of one of the most effective home remedies currently in existence.
Olive oil is a healthy oil that provides many health benefits for the human body.
What’s more, consuming it just once per week, has been found to reduce blood platelet activity in obese individuals who would be more at risk of suffering a blood clot.
Olive oil contains polyphenols.
Like we mentioned earlier when talking about wine, these polyphenols have been found to help prevent the likelihood of a blood clot.
Olive oil, particularly virgin or extra virgin olive oil, is a great preventative measure when it comes to blood clots.
15. Drink Green Tea
Green tea is now widely considered to be one of the healthiest beverages on the face of the earth.
Green tea is loaded full of polyphenols.
The antioxidants found in green tea are incredibly beneficial for people looking to avoid blood clots.
Green tea possesses anti-coagulant properties, it boosts circulation, it keeps blood platelets healthy, and it provides anti-thrombotic properties that help to both treat, and prevent blood clots.
16. Wear Compression Clothing If Your Legs Swell
We’ve mentioned how tight-fitting clothing is generally considered to be detrimental when it comes to blood clots, but there are exceptions outside of the gym.
If you find that your legs have a tendency to swell, or if you know for a fact that you have poor circulation, compression leggings, socks, or stockings could actually help.
They help to improve circulation and get the blood flowing more freely around your body.
Needless to say, if your blood is circulating healthier and faster than it was before, your risk of suffering from a blood clot will be reduced drastically.
17. Seek Medical Advice
Finally, if you’re worried that you might be at risk of a blood clot, or that you might even have one, seek medical attention immediately and speak to a professional.
As you can see, blood clots are not nice things.
Thankfully the natural home remedies for blood clots that we’ve looked at today work incredibly well.
Try to implement as many of the foods, drinks, and tips listed above as possible into your daily routine and you’ll be far less likely to suffer from blood clots.