14 Great Natural And Home Remedies For Diabetes

Without beating about the bush here, the human race is largely becoming unhealthier with the passing of each year, and that is just unacceptable.

Instead of living longer, life expectancies are shorter.

Obesity is now as common as the common cold, more and more of us are leading sedentary lifestyles and our health is suffering.

Today we’re looking at home remedies for diabetes.

That alone should give you a slight clue as to which disease we’re looking at today.

To avoid any confusion, we are indeed looking at diabetes, which in itself is a disease that has reached pandemic proportions.

The most frustrating thing of all, however, is the fact that diabetes is a condition that is extremely avoidable.

Here’s a look at several home remedies.

What Is Diabetes?

Before we share some home remedies for diabetes with you, we’re going to begin by looking at what diabetes really is.

Diabetes can be classed as type-1 or type-2. By far, type-2 is the most common form of the disease, making up for over 90% of all cases of diabetes.

Type-2 diabetes is also the one which can easily be avoided.

When we consume sugar, or foods naturally containing sugar, the glucose sugars find their way into our bloodstream.

They’re used as energy but in order for that to happen, they need to make their way out of our blood and into our cells.

This is where insulin enters the fray.

Insulin is a hormone secreted by the pancreas that basically unlocks the cells and shuttles the sugar over into the cells so that it can be used for energy.

If a person consumes too much sugar then the pancreas has to work too hard and it fails to produce any/enough insulin to control your blood sugar levels.

Sometimes insulin resistance increases which render the insulin that the pancreas has created, ineffective.

When you are no longer able to control and regulate your blood glucose levels, you become diabetic.

Home Remedies For Diabetes

Now it’s time for us to look at several home remedies.

Many of the remedies listed below not only act as treatments for diabetes, but they may also act as preventative measures as well.

Here are several home remedies.

1. Lose Weight

Speak to any doctor or healthcare provider about treating or preventing diabetes and 99% of the time the first thing they will say is to lose weight.

Obesity levels are higher than ever, and obesity has been directly linked with type-2 diabetes.

One of the most effective ways of controlling your blood sugar levels, and controlling your diabetes is to simply lose weight and maintain a healthy weight.

If you aren’t obese or overweight, then obviously you simply need to stay at a healthy weight.

For those classed as obese, however, weight loss is incredibly important.

remedies for diabetes

2. Exercise

Exercise is a great way to lose weight and stay at a healthy weight, which in itself makes it beneficial for diabetes.

However, there’s another reason why it’s considered one of the best home remedies.

That reason is mainly the fact that exercise has been found to help enhance insulin sensitivity in the body.

Insulin sensitivity basically means that you need less insulin to d the job of controlling your blood glucose levels.

Exercise can be done however you like, from jogging to cycling, to lifting weights.

All forms of exercise are beneficial, so be sure to step up your activity levels and become more active.

3. Consume Apple Cider Vinegar

Apple cider vinegar, or ACV for short, is one of the healthiest ingredients in the world and is considered one of the best home remedies.

ACV’s primary ingredient is acetic acid.

ACV has been found to provide countless health benefits for the human body, helping with everything from digestion to boosting the immune system.

In terms of diabetes, however, studies have found that consuming 2 tablespoons of ACV before bed, and before a meal, can help to reduce your fasting sugar levels and the glycaemic load of the foods you eat respectively.

4. Watch Your Carb Intake

This should really be common sense but we’re not leaving anything to chance here.

If you’re looking to control your diabetes and regulate your blood sugar levels, you need to be very careful with your carb intakes.

In the body, carbohydrates are easily converted into glucose sugar, which is then used for fuel.

If you consume too many you are basically overloading your system with glucose, which is when high blood sugar levels are likely.

All carbs, including complex carbs, need to be monitored as even slower-to-digest carbs can spike blood sugar levels.

When you reduce your carb intakes, you help to reduce your blood sugar levels by default, which for diabetics, is largely considered a good thing.

5. Stay Clear Of Simple Sugars

Unfortunately, if you have a sweet tooth then you’re not going to like this next section.

Carbohydrates can be classed as ‘complex’ or ‘simple’. Simple carbs/sugars are things such as refined table sugar, syrup, fructose, honey, and so on.

Simple sugars are much faster to make their way into the bloodstream than complex carbs, which means that they spike insulin levels right away and cannot all be adequately used for energy in time.

This influx of sugar in the bloodstream results in unstable blood sugar levels which for a diabetic is a definite no-no.

If you’re looking for home remedies, one of the best things you can do is to simply avoid consuming simple sugars.

6. Drink Water

As soon as you are diagnosed as diabetic or even pre-diabetic for that matter, one of the first things you need to cut out will be sugary drinks.

Full sugar sodas are widely regarded as one of the worst things for diabetes. in fact, many would argue that sugary sodas are in fact primarily responsible for diabetes.

The amount of sugar that they contain is astonishing, which is why they need to be avoided.

Too many people looking to avoid sugary sodas will instead consume diet sodas made with artificial chemical sweeteners.

These are just as unhealthy because of the chemicals they contain.

To stay hydrated and healthy, primarily you should instead consume plenty of freshwaters.

Staying hydrated will help to reduce your blood glucose levels, plus it will help to keep you feeling full for longer.

Aim to drink around 8 glasses of freshwater each day.

7. Eat More Fiber

Fiber is one of the best home remedies.

Fiber provides countless health benefits to those that consume it.

Not only does fiber help to reduce hunger, but it can also provide digestive health benefits, but it can also reduce LDL cholesterol, it promotes satiety, and it is great for diabetes control and management as well.

Fiber, when consumed, has been found to suppress the rate in which carbs and sugars are broken down and absorbed into the bloodstream.

This means that it helps blood sugar levels to rise slowly, in a more controlled manner.

Soluble fiber, which is a fiber which breaks down and forms a paste-like substance in the stomach when it comes into contact with water, has been found to be most beneficial when managing blood glucose levels.

Fiber is found in a lot of healthy foods such as fresh vegetables and whole grains.

It is also found in fruit, but fruit should be consumed sparingly if diabetic as it does contain natural fructose sugars.

8. Choose Your Foods Wisely

There’s a common misconception in the diabetic community that all carbohydrates are bad for your condition and ideally should, therefore, be avoided.

Whilst there are health benefits associated with low carb diets such as keto, the truth of the matter is that not all carbs should be avoided.

There are many carbs that are very healthy, including whole grains and veggies which are loaded full fiber, vitamins, and minerals.

When you select your carbohydrates, to get the most from your carbs you should know which ones to select.

Look for carbohydrates with a low glycaemic index.

The glycaemic index is used to measure the rate in which sugar is absorbed into the bloodstream and how the body utilizes it.

Foods with a high glycaemic index are naturally high in simple sugars and spike insulin and sugar levels quickly.

These foods should be avoided.

Foods with a low G.I, however, work in the opposite way.

Foods with a low glycaemic index are generally much healthier and help to reduce blood sugar levels because they’re broken down and absorbed much slower.

9. Watch Your Portions

Whilst some of us have naturally larger appetites than others when it comes to diabetes control, you need to make sure that you watch how much you eat.

It doesn’t matter which foods you eat, if you’re eating enormous portions you’re going to find that your blood sugar levels spike much quicker and higher than if you were eating smaller, balanced, and more sensible portions.

Not only that but if you are eating very large portions, you’ll take in more calories which means you’ll likely gain more weight, and the more weight you gain the greater your risk of diabetes will be.

10. Try To Avoid Stress

Stress is a silent killer if you aren’t careful.

It affects us all, many of us don’t even know we’re affected by it, and if we do, we often suffer in silence.

Stress can cause hypertension, it can damage your organs, and it can damage your mental health as well.

As if that wasn’t enough, stress can also negatively impact your blood glucose levels.

Stress causes the secretion of stress hormones such as cortisol and glucagon.

These hormones have been found to cause a sudden increase in blood sugar levels.

If you are often stressed, find ways of relaxing.

Exercise and meditation are great ways of beating stress, so consider trying those.

11. Consume More Zinc

When it comes to home remedies, zinc is one of the most beneficial minerals in existence.

There is a direct correlation between zinc deficiency and diabetes.

Put simply, the majority of people suffering from diabetes have been found to be deficient in this mineral.

Zinc helps to reduce blood glucose levels and keep the cells healthy.

It can even help to counteract some of the negative effects of diabetes, plus it can help to boost healthy hormone levels and strengthen the immune system.

12. Get Plenty Of Sleep

Sleep is so, so important for a number of different reasons.

Getting adequate amounts of sleep will not only help you to feel more energized, happy, and alert, it will also make you healthier as a result.

A lack of sleep can leave you feeling tired and lacking motivation, which can often result in you skipping the gym and not exercising or being active enough.

It can also leave you feeling hungry and wanting to comfort eat, and you know what we’ve said about obesity and diabetes.

Sleep deprivation will result in an increase in cortisol levels and a reduction in growth hormones, which also helps regulate blood glucose levels.

Getting enough sleep will help to regulate your weight and control your blood sugar levels.

13. Consume More Chromium

Chromium is a nutrient that is commonly found in Brewer’s Yeast.

It is very beneficial for diabetes in that it suppresses the metabolism of glucose.

Put simply, chromium helps to slow down the rate in which glucose is absorbed into the body.

It is one of the best home remedies and is certainly worth supplementing with.

14. Aloe Vera

Aloe Vera is one of the healthiest ingredients in the world.

It has been found to help control and regulate blood sugar absorption in the body, making it ideal for diabetes management and control.

Conclusion

Now is probably a good time to wrap things up.

We hope you’ve enjoyed this look at several home remedies for diabetes, and if so, be sure to stay tuned for further health articles we’ll be releasing regularly from here on out.

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