Hey fitness fans, thanks for stopping by.
Today, we’re going to be looking at sorrel leaves.
Specifically, we’re going to be talking to you about the many sorrel benefits there are to be enjoyed.
When we think of healthy eating, there’s a color that instantly springs to mind.
The color is green.
When it comes to buying our greens, we tend to focus on spinach, kale, broccoli, and other similar veggies.
There’s one green leafy veg, however, that many of us overlook and that green leafy beauty is sorrel.
In Jamaica, sorrel is used primarily as a beverage.
It isn’t the leaves of the sorrel plant that are used though, but rather, the fruit and flowers.
During the festive season, Jamaicans consume sorrel infused beverages, though, in truth, this awesome herbal ingredient offers so much more in the way of health benefits.
To prove it, we will now be listing a series of awesome benefits of sorrel, that will surely convince you to eat more of this herb sooner, rather than later.
17 Great Sorrel Benefits
1. May Promote Weight Loss
Let’s face it, very few of us can honestly admit to being truly happy with our bodies.
If given the choice, we’d surely drop a few pounds and would be a little, or a lot, leaner than we are now.
Of course, there is no way to lose weight without exercising and restricting calories, but there are ways of speeding weight loss up.
Sorrel contains an acid which promotes the dispersion of amylase.
Amylase breaks down starch and sugar molecules in the body before they can be stored in the form of body fat.
The more amylase you have in your system, the more effective your body becomes at breaking down calories.
2. Promotes Healthy Vision
With more and more of us spend hours a day staring at electronic screens, it’s extremely important that we look after our eyes early on in life, before it’s too late.
Another example of some of the awesome benefits is the fact that sorrel is rich in vitamin A.
Vitamin A is a fat-soluble vitamin that promotes healthy eyesight and prevents macular degeneration later on in life.
Because of its high vitamin A content, sorrel is a very healthy ingredient indeed.
3. Promotes Immunity
Sorrel is a very nutritionally dense herbal ingredient, which means that it is ideal for people looking to boost their immune systems.
In terms of the benefits, we’ll be looking at today, you simply cannot overlook the fact that it boosts the immune system.
Your immune system thrives upon minerals, antioxidants, and vitamins, and sorrel has these in abundance.
4. Sorrel Helps To Detoxify Your Body
Every single day we find ourselves exposed to harmful toxins.
They’re in the foods we eat, the products that we use, and the air that we breathe.
These toxins can damage our health if they’re allowed to accumulate, which can lead to very serious health issues and potentially fatal diseases.
Sorrel is a fantastic ingredient in these instances, as it helps to detoxify the body.
Sorrel acts as a diuretic and also helps to strengthen kidney and liver function, meaning that it helps to filter out and purge the body of harmful toxins, which leave the body in your urine.
5. Sorrel Helps To Ease Bloating
After eating and drinking too much, or having eaten something that doesn’t agree with you, the last thing you’ll want is to suffer from bloating.
Being bloated can lead to stomach cramps, it can cause trapped wind, it can make you feel nauseous, and you’ll just generally feel out of sorts.
When talking about the benefits there are out there, it’s important to mention the fact that sorrel helps to ease bloating.
Sorrel infused teas are often sipped by people suffering from painful bloating, and the symptoms soon quickly ease.
6. Rich In Antioxidants
Antioxidants are vitally important when it comes to your general health and well-being.
Sorrel is very good for you because it is crammed full of antioxidants.
Antioxidants help bind themselves to unstable molecules in your body known as free radicals.
Free radicals can attack healthy cells and subject them to a process known as oxidation, which can kill healthy cells, damage them, or cause them to mutate into cancerous ones.
Antioxidants attack and destroy free radicals before they have a chance to damage your cells.
Because of this, sorrel’s impressive antioxidant content means that it is potentially a very powerful anti-cancer ingredient.
7. Sorrel Is A Potent Anti-inflammatory
Inflammation may be a natural process in the body, but too much inflammation can be detrimental to your health and well-being.
Inflammation can cause headaches, it can cause chronic pain, and it can even serve as a precursor or a catalyst for chronic illness in the body.
Normally, when we experience aches or pains, we use anti-inflammatory painkillers.
The problem is that these drugs can damage your health as they cause nasty side effects.
Sorrel is fantastic in these instances because sorrel possesses active compounds that have been found to drastically ease inflammation in the body.
8. Reduced Blood Pressure
Another great reason why people sing the praises of the benefits there are to be enjoyed is the fact that sorrel contains ingredients that help to reduce your blood pressure.
High blood pressure is a very serious medical condition that can potentially be fatal if not properly addressed.
Hypertension can cause strokes, heart disease, heart attack, damage to the arteries, and much more besides.
Studies have found that one cup of natural sorrel tea consumed daily, could significantly reduce a person’s blood pressure in as little as 30 days.
9. Sorrel Helps Ease Stress
Stress is something which we are all subjected to on a regular basis, and some more so than others, it has to be said.
Stress is not properly addressed, can also be fatal.
Stress can lead to high blood pressure, which can then lead to a stroke or heart attack.
On top of that, stress can also lead to mental health issues such as depression, which could tragically cause an individual to take their own life.
Another of the benefits that we’re going to be looking at today, is based upon the fact that sorrel helps to ease stress.
When we’re stressed, our bodies secrete a stress hormone known as cortisol, which exasperates the condition.
Sorrel contains active ingredients that help to prevent the production and secretion of cortisol in the body.
10. Improves Cardiovascular Health
Another reason why sorrel is considered to be so beneficial is due to the fact that it helps to improve and enhance cardiovascular health.
Put simply; Sorrel is fantastic for the heart.
Sorrel helps to reduce blood pressure, which instantly takes the strain off of the heart.
Furthermore, as it eases stress, it again reduces your risk of heart disease and/or heart attack.
As well as that, sorrel also reduces LDL cholesterol, which helps to prevent blocked arteries.
For those of you who are particularly heart-healthy, consuming sorrel on a regular basis is a very beneficial thing to do.
11. Helps Treat Coughs
If you suffer from a persistent cough that just won’t seem to go away, you might wish to put down the sugary cough syrups, and turn to sorrel instead.
in Jamaica, the red calyx of sorrel plants can be used to help relieve coughs.
If you’re looking for a healthy and natural way to treat your cough, sorrel is ideal.
12. Rich In Iron
Iron is a mineral that is incredibly important when it comes to our general health and wellness.
Iron is especially beneficial for the blood and circulatory system.
This is because of the fact that iron is a mineral that is needed for the production of red blood cells and hemoglobin.
Hemoglobin transports oxygen around the body via red blood cells, so when it comes to the transportation of oxygen and nutrients, iron is very important.
Thankfully, sorrel is incredibly rich in this very mineral.
13. Helps Increase Energy Levels
When you’re feeling tired and lethargic, what’s your usual pick-me-up?
For some people, it’s an energy drink, whereas for others it’s a cup of strong coffee.
Neither is particularly useful because once the stimulating effects of the caffeine have worn off, you experience a comedown and you feel even worse.
A lack of energy could also be due to iron deficiencies in the body, which could result in anemia.
Sorrel is loaded full of iron, making it a great ingredient for people experiencing tiredness.
Sorrel can help to increase energy levels by speeding up the rate in which oxygen is transported around the body.
Oxygen is used by the cells for energy, so the more oxygen we have, the more energy we will have as a result.
14. Great For Treating Cold Sores
Okay whilst a cold sore isn’t generally considered to be life-threatening, it’s safe to say that they don’t make life especially enjoyable.
Cold sores can be painful, and they can make you feel self-conscious about your appearance.
Rather than relying on painful and expensive topical creams and ointments, why not consume fresh sorrel instead?
Sorrel is loaded full of active compounds such as polyphenols and flavonoids, which have been found to help treat and prevent cold sores.
15. Great For The Skin
When people focus on the benefits, they often overlook the many skin-related health benefits of fresh sorrel.
Sorrel leaves can function as an elixir for the skin, and they can address all kinds of skin issues, including ringworm, eczema, psoriasis, and much more besides.
Sorrel is high in antioxidants, including vitamin C, which is renowned for its skin healing qualities.
The leaves are also anti-bacterial, which means that they help to eradicate nasty bacteria that could cause spots and blemishes on the skin.
16. Promotes A Good Night’s Sleep
Sorrel is very beneficial for people who are struggling to get a good night’s sleep.
Sorrel contains active compounds that help to promote rest and relaxation.
Furthermore, as they suppress the production of cortisol, this can also assist when it comes to getting to sleep at night.
This is because stress can often cause people to lose sleep because they have a lot on their minds and they find themselves worrying a lot and not being able to switch off as they try to sleep.
A mug of warm sorrel tea consumed in the evening before bed will work wonders when it comes to getting a good night’s sleep.
17. Great For The Hair
It isn’t just the skin that benefits from sorrel.
It turns out that when talking about the benefits, we should also mention the fact that sorrel is great for the hair.
This is because it is rich in vitamins, including vitamins: A, C, and E, which all play very important roles in the growth and development of healthy hair.
Sorrel consumed on a daily basis will help thicken your hair, it will give it a healthy shine, it will hydrate and moisturize it, and it may even help to suppress hair loss.
As you can see, there are many, many awesome sorrel benefits to be enjoyed when you consume this versatile and super-healthy herbal ingredient.
If you’re looking to improve your health and well-being without spending a small fortune on various health supplements, why not stock up on plenty of fresh sorrel instead?
Take it from us, it’ll be well worth it.