For today’s topic, we’re going to be looking at an activity that most of you do every day at some point.
Today, we’re looking at stair climbing.
To be more precise, we’re going to be looking at 14 fab stair climber benefits.
For people looking to get fit and healthy, cardiovascular exercise is vital.
It helps us to lose weight, it strengthens the heart, it improves health in general, and it makes us feel great in the process.
The problem is that people don’t tend to vary their cardio enough and so they wind up doing the same things over and over again.
It’s always good to vary your training, which is why we’re focussing on several benefits for today’s topic.
Stair climbers are very popular pieces of cardio-based equipment in gyms all over the globe.
They may look easy to use, but stair climbing is one of the most grueling types of cardio exercise you could ever imagine.
To help convince you to bypass the treadmill for a while and to use the stair climber instead, here are 13 fab benefits of stair climber.
What Is A Stair Climber?
Stair climbers are advanced pieces of cardiovascular equipment that more and more gyms are utilizing all over the world.
Stair climbers have basically scaled-down escalators which feature handrails for stability and revolving stairs.
The basic concept behind a stair climber is that you switch it on and you then basically walk on the spot as if you were walking up a set of stairs that never end.
Sounds easy, right?
Well, it’s not.
Stair climbing is simple, to begin with, but as the lactic acid builds up, and as your heart rate increases and you burn off more and more calories, you’ll find yourself running out of stamina, suffering from sore legs, and questioning your life choices.
Stick with it, though, because stair climbing is one of the most beneficial forms of cardiovascular and resistance-based exercise that you could ever wish for.
13 Fab Stair Climber Benefits
We’ve looked at what a stair climber is, and hopefully, you’re not too concerned about how tough stair climbing is, so now it’s time to take a look at what it is that makes stair climbing so beneficial and effective.
Here are 13 benefits for you to enjoy.
1. Tone Your Muscles
We’ve mentioned numerous times how stair climbing is a great form of cardiovascular exercise, but that doesn’t mean that your muscles need to miss out.
Many bodybuilders prepping for a contest will use the stair climber for cardio because of the fact that it enables them to tone the muscles in their legs.
When you climb stairs, you’re using the muscles in your legs, which means that you’re working the legs.
Next time you come across some stairs, climb up and down them a few times and wait until your legs begin to ache.
You’re working the muscles in your legs and so you’ll find that you’re toning them.
For a set of lean and defined legs, you can’t go wrong with stair climbing.
2. Burn Calories
We’re not going to beat about the bush here, stair climbing is one of the most effective forms of cardiovascular exercise that you could ever wish to perform.
When you use the stair climber you’re working your entire body and you are also working very hard.
Your body needs the energy to get through this workout and so you’ll find that you burn off a lot of calories in order for your metabolism to generate the energy needed to exercise.
Depending on how long you are using the stair climber, you could potentially burn off close to 1000 calories in one hour, which is an extremely impressive feat.
3. Break Up The Monotony
We know that treadmills are very beneficial when it comes to cardio, as are exercise bikes and cross-trainers.
However, they can get a bit boring, especially if you’re using them week in and week out.
In order for you to get more from your cardio, you need to be enjoying yourself.
This is where it pays to try something new.
A stair climber could be exactly what you need.
Stair climbers help you keep things fresh by giving you something new to try.
Stair climbing is very different from jogging on a treadmill or cycling on an exercise bike, and it’s also a great way to stay in shape.
By breaking up the monotony and trying something new, you can keep your workouts fresh and exciting.
4. Improve Your Fitness
Another of the many benefits that we’re going to be looking at today, is the fact that these devices help you to significantly improve your fitness and your stamina.
If you take a look at people using the stair master at the gym, you’ll notice that none of them are taking it easy.
There’s no smiling for selfies, or casually chatting to the person next time.
For people using a stair climber, it’s pure hard work.
They’ll be drenched in sweat, they’ll be out of breath, and they’ll be getting fitter and healthier by the second.
Stair climbers are a great way of improving your stamina and your endurance.
5. Be A Better Athlete
It isn’t just your aesthetics that will improve when you regularly use the stair climber.
You’ll also find that as your stamina, endurance, and lower body power improves as a result of using the machine, so too will your athletic ability.
Athletes regularly train on the stair climber, and we can understand why.
Stair climbers help to improve your stamina and your endurance.
This means that, if you perform endurance-based sports such as marathons, you’ll become a better all-round athlete.
As you’re also building up your fitness and the strength in your legs, you’ll generate more power because of your stair climbing.
6. Improve Your Squat
Okay, so the time’s come where you’ve inevitably hit a natural plateau with your barbell squatting or Power clean and you don’t know what to do to help you squat more weight.
If this sounds familiar to you, then may we suggest using the stair climber?
A stair climber is a perfect way of improving your squat because the exercise works the legs so much.
You’re gradually strengthening the legs and building muscle, whilst recruiting slow and fast-twitch muscle fibers.
This means that you’ll generate more explosive speed and power, which in turn will help you to squat the bar more effectively.
7. Build A Strong Core
In terms of the benefits that we’re going to be looking at today, this next benefit is very important for anybody with a weak core.
Stair climbing is an activity that doesn’t let up.
Continually you’ll have stairs coming at you over and over again until you decide you’ve had enough, and you switch the machine off.
Because you’ve got stairs constantly coming at you, you’ll need a strong core to stay upright.
With each step that you take you’re constantly raising your legs and mimicking core training exercises such as leg raises or crunches.
With time, this will not only help you to develop a set of six-pack abs, but it will also enable you to build a very strong core in the process.
8. Low Impact Training
As beneficial as running or sprinting can be, there’s a reason why so many runners tend to suffer from bad knees and ankles later on in life.
This is because running is a high impact activity that can put a lot of strain on the joints.
Each time your foot slams down on the floor it creates a shockwave that your joints are forced to absorb.
Over time, this can simply take its toll on you and you’ll find that your knees, ankles, and joints in general, are suffering.
Some prominent benefits when it comes to the joints, however, include the fact that stair climbing is a low impact activity.
When you climb each step, your foot comes gently down onto the steps because of the pace of the machine.
This means that you’re placing your foot down, rather than slamming it down, which makes it much better for your joints.
9. Improved Mental Health
This next benefit isn’t just exclusively for stair climbing, but as mental health is such an important subject, we’re including it anyway.
One of the best things about exercising on machines such as the stair climber is the fact that doing so will help you to enjoy optimal mental health.
Exercise promotes the production and secretion of endorphins, which in turn help to lift your spirits and put you in a good mood.
Not only that, but it also helps improve your self-confidence as you lose weight and feel better, plus you get a sense of accomplishment as you feel as if you’ve achieved something after a strenuous workout.
Roll all of these benefits together, and you have all the ingredients needed for improved mental health.
10. Better Than Climbing Real Stairs
Now, we know that a lot of you are probably thinking that you’ll save yourselves some time and money and that you’ll simply run up and down your stairs at home instead, but please don’t.
Stair climbing may indeed simulate the activity of climbing up real stairs, but you’re just climbing, you don’t need to come down.
When you come downstairs your knees absorb a lot of impacts, which again, can lead to joint issues.
Not only that but if you’re running up and downstairs you may lose your footing and slip.
Slipping down some stairs could potentially be fatal, so don’t take the risk.
Stair climbing is a great form of cardiovascular exercise which makes it great for the heart.
Heart disease is the world’s biggest killer, so looking after your heart is vital.
Stair climbing helps to strengthen the heart which in turn boosts circulation.
It reduces LDL cholesterol, reduces blood pressure, strengthens the arteries and blood vessels and much more besides.
All of these benefits combined together mean that you can potentially avoid life-threatening health conditions such as strokes, heart attacks, and more.
For longevity, this is vital.
Put simply, some of the main benefits that have health experts so excited are all based around the fact that stair climbing could help you to live longer.
Stair climbing is a physically demanding form of cardio, there’s no denying that.
But at the same time, so is running, yet running isn’t particularly difficult to master.
Sure, stair climbing is very demanding physically, but actually using a stair climber is one of the easiest things you can learn to do.
If you can walk up some stairs, you can use a stair climber. This makes the activity extremely user-friendly.
13. Challenge Yourself
As hard as stair climbing is, as time goes by you’ll find yourself getting fitter and finding the activity that little bit easier.
In order for you to continue making progress, you’re going to need to be able to challenge yourself.
This is where stair climbing really comes into its own.
With stair climbing you can alter the resistance, you can walk on every step, every other step, and so on, plus you can let go of the handrail if you’re confident that you won’t slip or lose your grip.
Put simply, there are plenty of ways of challenging yourself when you use a stair climber.
That’s probably a good time to leave it there today.
We hope you’ve enjoyed reading about these fab stair climber benefits, and if so, be sure to jump on the stair climber the next time you’re at the gym and looking for a change.