Today we’re going to be discussing one of the most under-appreciated pieces of training equipment ever created.
Yep, we’re looking at weighted vests.
Specifically, we’re looking at several weighted vest benefits.
To get the most from your training, it pays to keep an open mind and to be willing to try new things.
If you find yourself stuck in the same boring training routine week in and week out, you’ll find yourself struggling to make any real progress.
Not only that, you’ll quickly lose interest and will grow bored.
This is where it pays dividends to vary your routines and to try using new pieces of kit and equipment that you’ve never used before.
Weighted vests, for example, have been around for a long time, yet it’s only recently that people have become aware of the many benefits these pieces of kit can provide.
Today we’re going to be looking at what weighted vests are, and why so many athletes and fitness enthusiasts are now using them regularly as part of their training routines.
So, without any further ado, here’s a look at what weighted vests are and a look at several benefits that you could enjoy.
What Are Weighted Vests?
A weighted vest is a very basic piece of training gear, yet it is one of the most beneficial.
Weighted vests, as the name suggests, are vests that are designed to be much heavier than usual.
In appearance, they very closely resemble tactical vests worn by special forces or bulletproof vests worn by members of the police.
Now, these vests look extremely cool but there is much more to them than simply making you look like somebody out of an 80s action movie.
It turns out that weighted vests can also offer you numerous health, fitness, and training advantages in the process.
The vests cover your entire body and have weights built into them so that you are carrying additional weight around whilst you wear them.
They’re designed to be worn whilst training and can help improve mobility, flexibility, speed, strength, and explosive power.
15 Weighted Vest Benefits
Now the time has come for us to look at what it is about weighted vests that make them so useful for people looking to get in shape.
Key benefits include:
1. Increased Strength
As you might expect with any piece of training kit with weights built-in, weighted vests do indeed help to provide significant increases in strength and power.
The idea behind wearing a weighted vest is that you gradually get your body used to carrying around the extra weight, which in turn helps you to become stronger.
If you perform pull-ups with weighted vests on, for example, performing a standard pull up without the vest on will be much easier after using the vest.
Not only do you increase strength in your upper body, but you also increase strength in your lower body as well.
This is because your legs are having to work harder to move you from A to B, because of the extra weight you’re carrying.
If you want to increase your functional strength and power, these vests are awesome.
2. Increased Endurance
Another example of some key benefits is all to do with endurance.
If you want to increase your stamina and endurance, weighted vests are ideal.
Training in a weighted vest basically means that your body is having to work harder.
Your lung capacity will be forced to increase when you wear a weighted vest whilst training, because of the extra exertion the vest creates.
You are basically conditioning your body to work at its best when being several kgs heavier than you really are.
Cardio performed whilst wearing a weighted vest will increase your aerobic lung capacity no end, which in turn will increase your endurance and stamina.
3. Easy To Use
Many pieces of gym equipment nowadays are incredibly complicated, and you feel as if you need a Ph.D. just to operate them.
Everything has to be SMART nowadays and equipped with Bluetooth, WIFI, and more LEDs than you know what to do with.
The advancements in modern training equipment are really quite astonishing, but sometimes the simplest pieces of kit are the best.
When discussing benefits, we have to include the fact that these vests are so simple to use.
They’re literally heavy vests that you put on and wear on your torso whilst training.
Some of them can be adjusted, but generally, if you can dress, you’re able to easily use a weighted vest.
4. Great For Injury Rehab
In sports and fitness, injury is part and parcel of the process.
If you’ve never been injured before whilst exercising or playing sports, think yourself lucky.
If you have been injured, you’ll know that rehabilitating an injury is an extremely grueling process that must not be rushed.
Weighted vests can help you to rehabilitate a whole variety of injuries.
If you’re suffered a torn muscle in the leg for example, once you have been cleared to begin rehab, rather than using heavy weights for resistance, you can instead gradually work your way through your stretches and exercises whilst wearing a weighted vest.
Not only will this help strengthen the muscle, but it will also help condition it to prevent further injuries in the future.
5. Full Body Workout
If you’re looking for an effective full-body workout that can be performed anywhere, at any time, then look no further than weighted vests.
Weighted vests are fantastic for people that do not necessarily wish to lift heavy free weights, but still, want to train their muscles harder than if they simply performed bodyweight exercises.
If you thought that standard push-ups were easy, just wait until you try them while wearing a weighted vest.
Weighted vests add resistance to your workouts so you can target different parts of your anatomy harder than through bodyweight exercises alone.
Even wearing a weighted vest and walking will benefit your entire anatomy.
6. Can Be Adjusted
Another of the key benefits of weighted vests that we’re going to look at today is the fact that their weights can be adjusted in most cases.
When you first start wearing a weighted vest, the extra weight on your torso will feel heavy and it will certainly prove testing as you workout.
As the weeks go by, however, you’ll get stronger and fitter, and the weights will suddenly feel much easier.
When lifting weights in the gym, when this happens you simply grab a heavier set of dumbbells or throw another plate on either side of the bar.
With weighted vests, there are special weights that are designed to fit into the vest so that you can increase the resistance as you progress.
This is key if you wish to continue making progress whilst training.
7. Better Posture
If you suffer from poor posture, a weighted vest will soon rectify this.
Bad posture can lead to back and spine issues, as well as pain and discomfort in general.
Wearing a weighted vest, however, will help you to stand up straight, it will help straighten your back, prevent slouching, and will improve your posture in general.
8. Improved Balance
It isn’t just your posture that will be improved when wearing these awesome creations.
It turns out that another of the more prominent weighted vest benefits is the fact that they help to improve your balance.
Because of the heavier weight, you are pulled downwards towards the ground quicker than usual through gravity, and as a result, your body is forced to compensate.
Many boxers and gymnasts train with weighted vests on because they help promote increases in balance.
9. Quicker On Your Feet
If you want to be quicker on your feet, you’ll again find that weighted vests are incredibly useful.
Performing various speed drills and exercises designed to increase foot quickness, while wearing a weighted vest will make you feel lighter on your feet, and subsequently, you’ll be quicker.
Boxers, MMA fighters, athletes, and gymnasts all reap the benefits of these vests when it comes to foot quickness and agility.
10. Stronger Bones
As we grow older, we generally find that our bones become weaker and more susceptible to fractures and conditions like osteoporosis.
If you want to look after your bones and help strengthen them, you may wish to consider training in a weighted vest.
If you perform weight-bearing exercises whilst wearing a weighted vest you’ll find that your bones become stronger and healthier.
Performing exercises in this manner means that you create microscopic fractures on the bones, similar to what happens to your muscles when you lift weights.
To compensate for this, the body performs a process known as calcification, which basically causes the bones to grow thicker and stronger.
11. Alter Intensity Accordingly
Another of the very useful benefits that we’re going to be looking at today, is the fact that they allow you to alter your training intensity accordingly.
If for example, you go jogging a lot but find that your usual tempo and intensity just isn’t going to cut it, you might want to consider throwing on a weighted vest.
Wearing a weighted vest means that your jogs will become much harder and the intensity will increase.
Regular bodyweight exercises and workouts will also become a lot more intense if you decide to wear a weighted vest.
If you wish to dial down the intensity, you can either remove some weight from the vest, or you can just take it off entirely.
Perhaps one of the most underrated benefits on our list today is the fact that they’re so darn comfortable.
You’d think that wearing a weighted vest would be an incredibly uncomfortable, maybe even painful experience, when in reality it’s actually a lot more comfortable than people realize.
Weighted vests have been around decades, and in the early days, they were indeed uncomfortable to wear.
Nowadays they have been designed to provide an ergonomic fit that fits snugly on the torso, adding comfort and protection while still doing the job it was designed to do.
13. They Look Great
Okay, we know that when you go to the gym you’re there to work out, not to look good, but if you can do both at the same time then surely that’s a good thing, right?
Weighted vests have grown in popularity over the years, and because of this, manufacturers have been forced to get with the times and create vests that are as stylish as they are functional.
They look like badass tactical vests that you wear to the gym, and who wouldn’t want to look badass as they bust out a series of pull-ups whilst training?
Essentially, a weighted vest is a compact portable gym that you can carry with you wherever you go.
When it comes to the many benefits, we’re looking at today, you can’t overlook the fact that the vests are portable and convenient.
If you’re heading away on business, you can fit the vest in your case, or throw it in the trunk of your car.
You can even wear a vest whilst walking or perhaps training at the park maybe?
15. Weight Loss
If you want to fight the flab and lose weight, a weighted vest will work wonders.
Wearing the vest means that you will burn more calories doing tasks that would ordinarily be considered trivial.
Going for a walk in a weighted vest will burn off heaps more calories than if you didn’t have it on.
The more calories you burn, the more weight you will lose.
So, that brings our look at several weighted vest benefits to a close.
We hope you’ve enjoyed reading about how awesome these pieces of kit are, and hopefully, you’ll consider investing in one in the near future to give your workouts a little variety.